Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- MB OH toss x 5,5

- paused squat 290 x 5,5

- DB push press 60s x 10,6
god damn it i'll get that second 10 soon

- DB row 80 x 10,10/each

- TTB x 10,10

only good workout since july 4 i think. kind of a lost two weeks.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: blah, motivation zero, kind of out of it

- warm up

- MB OH toss (no step) x 5,5

- daily routine

feel enervated. dead. not good feeling. was supposed to do full workout but could barely force myself to do this much.

i'm not adarq, but don't cut your mileage.

 

making me want to eat healthier, too...

Quote from: LBSS on July 13, 2016, 12:23:19 pm

eh, i think you should ask for $65K. if they want you but don't want to pay you that much they'll counteroffer. if they don't want you, it doesn't matter how much you ask for.

that's a good point. i noticed the job posting was taken down, which means they've already narrowed down their candidates to me and some others. I asked the HR guy for the job posting and he sent me one that seems to be for a senior info sec analyst position by accident. emailed them back to confirm but nothing... the job duties are a ton, and they required 3+ years infosec exp... fake it till ya make it!

truth

yeah how was that stuff not backed up?

also, acole, those one-step jumps are looking better. but you still don't seem to be adding that much speed with the first step. you're mostly just bouncing off that foot and then planting. i try to think about using each step to accelerate my center of gravity forward and down. getting low is probably my most important cue at this point.

the proof is in the performance, obviously: if you're jumping higher with subsequent steps, you're adding power. just food for thought.