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ACHES/INJURIES: last vestiges of cold
SORENESS: none
MENTAL STATE: tired

- warm up

- pistols

- shrimp squats

- SL SVJ x 5,5,5,5/leg

- SVJ x 8,8

- glute stuff

- some more jump rope

- stretch

blah, better to break a light sweat than do nothing at all.

the best chain milkshakes are potbelly, hands-down. get a chocolate-oreo. costs less than $4, real ice cream, real little oreos. fuck.

warriors are currently on pace to be the most offensively efficient team in history. i was a little bit of a durant skeptic, thinking that maybe he would gum up what was already a great machine. boy was i wrong.

maybe bail on the race.

yeah the haze was extra burly yesterday. i'm still sick today, slept very badly last night in part because i was so uncomfortable. hard time swallowing, congested.

a thought: those are either super long workouts, or you're committing to multiple workouts per day. personally i've never been able to sustain multiple workouts per day, even a couple of days per week, for more than a few weeks. life just gets in the way, i get derailed, and then i say fuck it. skipping feels bad and is demotivating. much easier for me to commit to fewer workouts and then do them really consistently.

that's just my n=1, but you might have an easier time staying on your grind if you're a little less ambitious. forget about the running, for example, and just do something like:

day 1: push day, walk x 60 mins
day 2: bike x 30-60 mins
day 3: pull day, walk x 60 mins
day 4: bike x 30-60 mins
day 5: squat, walk x 60 mins
day 6: rest or bike/walk if you feel like it
day 7: rest or bike/walk if you feel like it

now i am sick. bummer.

no worries, 10 days is long. it'll come back quick.