Adarq.org

http://www.sbnation.com/2016/8/19/12467438/rio-olympics-2016-athletes-small-nations-richson-simeon

as a d-line cutter, anaerobic endurance is paramount. you can be the quickest or bounciest dude in the world but if your team throws a zone and in you're in the cup and you die, your usefulness declines real quick. IIRC, greater aerobic fitness enables faster recovery between points, as well.

you're tall and can jump reasonably well, certainly well enough to sky the majority of players if you have a good read. can't remember how fast you are but top speed is less important than route-running on O and change of direction ability on D.

if i were you i'd follow t0ddday's advice and do some technique work for SLRVJ -- at a disc as much as possible, get someone to huck to you and go up for it, or throw high under throws -- and cutting/route-running, and focus on repeat sprints. as the season goes on you can cut back on the sprinting volume but you're still worried about being in good enough shape so put the emphasis on that for now. workouts could be something like:

- throws, route running, SLRVJ (15-20 mins total)
- repeat sprints a la the t0ddday 150 hell workout that makes me want to throw up (no idea how long this would take)
- more throws and SLRVJ to cool down and practice skills while tired (10-15 mins total)

maryland is still in the top-5 for gold medals won by country, tied for russia with 12. today's maryland champ is wrestler helen maroulis, who grew up 30-40 minutes from me.

after this weekend we should have at least 15 (durant, melo, and angel mccoughtry). gary russell (boxing), aaron russell (volleyball), and kyle snyder (wrestling) all still have realistic shots at gold, too.

suck it russia. and california.

how's your knee?

don't have a car, in fact have never owned my own car. #citylife

WEIGHT: 185.4 (169.4 -- whoa)
SORENESS: none
ACHES/INJURIES: neck/shoulders a bit, was worse yesterday
MENTAL STATE: kind of out of it

- warm up

- T0ddday various jumps w/vest
DLRVJ w/o vest, stopped at 6 because my right knee barked

ran out of time

Happy Birthday! Congrats on another age 

fair points. i still don't think that the spirit behind the "AI could have been great at lots of sports" hypothetical implies laziness -- at least not in my head; i certainly would never claim that iverson didn't bust his ass for his whole life to become as great as he was -- but i concede that it exists in a context where black athletes are stereotyped as talented and white ones as scrappy. and that i got it from a demonstrably racist writer. the bullshit about him and practice DEFINITELY implied laziness and was racist, but picturing him nutmegging central defenders on his way to goal after goal or crushing returns off the rise like agassi implies, to me, just different lifetimes of hard work. don't know shit about boxing so i'll take your word for it about taking a punch. but you can't divorce the specific from the general and in general we live in a racist country, so point taken.

anyway fuck bill simmons.