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Messages - Raptor

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3661
ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 01, 2012, 05:51:35 pm »
What about volume for his goals? The 20-30 you talked about or were those just "general" guidelines (where "general" is something in the middle, like what 8 rep is (some strength, some hypertrophy)?

3662
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 01, 2012, 05:24:36 am »
I could probably throw it down forcefully on 8 feet though.

3663
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 31, 2012, 08:17:20 pm »
When I was in my 8th grade I couldn't touch net.

3664
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 06:23:52 pm »
Huh?

3665
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 31, 2012, 03:37:12 pm »
<a href="http://www.youtube.com/watch?v=-fYcPJT7e0k" target="_blank">http://www.youtube.com/watch?v=-fYcPJT7e0k</a>

3666
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 31, 2012, 02:25:06 pm »
I dream basically every night, usually nightmares...

I dreamed yesterday that a snake with an ostrich head came to bite me.

3667
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 11:58:35 am »
Yeah but I didn't know if that discussion was in this thread or somewhere else on the forum. Nevermind.

3668
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 09:14:33 am »
Quote from: vag on October 31, 2012, 07:09:41 am
Quote from: Raptor on October 31, 2012, 06:44:21 am
Are the lifting shoes those "blue ones" that you can also find on eastbay?

:uhhhfacepalm:

What, you want me to search over 108 pages of log to find the shoes you're talking about?

I meant these ones: http://www.eastbay.com/product/model:167265/sku:456300/adidas-powerlift-trainer-mens/black/silver/?cm=searchmenstrainingshoes

3669
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 06:44:21 am »
Are the lifting shoes those "blue ones" that you can also find on eastbay?

3670
Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: October 31, 2012, 01:33:16 am »
It has to be chinups with a 8.78 inch grip distance or they don't work AT ALL

3671
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 30, 2012, 05:14:00 pm »
85 kg hang powerclean :personal-record: @ ~85 kg bodyweight

3672
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 30, 2012, 07:28:44 am »
Quote from: vag on October 30, 2012, 06:42:36 am
Quote from: hyperdunk1 on October 30, 2012, 06:37:13 am
russell westbrook was in the lane, with the bball, with 2 defenders...

gerald green's jump was a clean jump...

LOL , really?

<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>

Also , draft measurements:

Russel Westbrook: 30'' SVJ , 36.5'' RVJ
Gerald Green : 31.5'' SVJ , 39'' RVJ


Why the heck do you bother... I mean feeding the troll... the guy is on a misson to get those negged posts.

3673
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 30, 2012, 06:21:05 am »
No Shannon Brown?

<a href="http://www.youtube.com/watch?v=FCosVKXcmTE" target="_blank">http://www.youtube.com/watch?v=FCosVKXcmTE</a>

<a href="http://www.youtube.com/watch?v=nfsEK2pdpSI" target="_blank">http://www.youtube.com/watch?v=nfsEK2pdpSI</a>

<a href="http://www.youtube.com/watch?v=6cItICUhGNc" target="_blank">http://www.youtube.com/watch?v=6cItICUhGNc</a>

We always talk how X and Y could go head over rim but Gerald Green actually did it so...

3674
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 29, 2012, 05:51:43 pm »
Geraldgrinho:

<a href="http://www.youtube.com/watch?v=nNHfwgw_55I" target="_blank">http://www.youtube.com/watch?v=nNHfwgw_55I</a>

3675
Nutrition & Supplementation / Re: Ammunition for the power athlete
« on: October 29, 2012, 07:20:40 am »
You people scare me.

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