Adarq.org

Last night:

- AMRAP x 30 mins
-- 200 rope turns
-- 25 BSS/leg
-- 20 push ups
Finished 11 push ups shy of 8 rounds

- stretch

Push ups def the limiting factor. Also Phuket blows, don't come here.

extraction point

this is the greatest euphemism for anus i have ever seen. god bless.

right posterior superior hip was fuxored earlier today, i literally limped for a couple of steps after getting up from breakfast. loosened up by late morning and i think it's okay now.

haven't logged it because it hasn't been a problem during workouts until i ran a couple days ago (when i think it was linked with the right calf cramp). but the same spot has tweaked a few times this year, during sex. most recently a couple weeks ago. pain always goes away quickly but there's clearly something nagging there. think i exacerbated it yesterday by holding squats too deep. 100 is so light that it feels okay to go all the way down but clearly i should be more cautious, especially if my entire damn purpose at the moment is to focus on form. smh.

wait what how who how wait the ball how did they what how ??? okay hm okay but how

ACHES/INJURIES: none until i whacked in the head and now i may have a very mild concussion but probably not
SORENESS: none but by golly i'm gonna be sore tomorrow
MENTAL STATE: great

- ultimate frisbee x 2 hours
super fun, messy ultimate. we were suicide (7-on-7 with no subs) for most of the time so lots of running. i played sloppy as hell but who cares. late-ish in the game my buddy and i were both going up for a disc in the endzone and he hit me across the back of the head with his forearm. incidental foul, no malice, but it hurt. had a headache for about five minutes. feel alright now.

larry nance senior was insane.

<a href="http://www.youtube.com/watch?v=cM08OJwRDgg" target="_blank">http://www.youtube.com/watch?v=cM08OJwRDgg</a>

no doubt. haven't used any supplements since i left the states. also i haven't checked the research on whey in years but from what i recall the difference between WPC and casein is pretty marginal and doesn't justify the extra cost of casein. to paraphrase alan aragon, in terms of protein consumption, the priorities are:

1. getting enough high-quality protein throughout the day
2.
3.
4.
5.
6.
7. timing of that protein

easy on the blowjobs man, all that bobbing can give you a headache before squats!