3631
Nutrition & Supplementation / Re: fat loss generic thread
« on: June 14, 2016, 10:15:34 am »
this is cool: http://www.bmj.com/content/349/bmj.g7257
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3632
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 14, 2016, 12:09:02 am »
on espn right now it says the warriors shot 12/45 in the second half for 36 points. so you can talk about kyrie and lebron (who were great don't get me wrong) and GSW's D being crappy, but if GSW makes even 40% of their shots it's a one-possession game late and GSW doesn't give in and play their scrubs for two minutes.
3633
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 13, 2016, 11:06:11 pm »
iguodala could start on the warriors. but he's like peak manu, much better coming off the bench given the overall makeup of the team.
3634
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 13, 2016, 12:38:48 pm »3635
Pics, Videos, & Links / Re: funny / horrible training videos
« on: June 13, 2016, 12:14:32 pm »
both, lol.
3636
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 13, 2016, 11:21:12 am »
Last night:
Had moved recently to Pakistan and was in a large meeting in a conference facility of some kind (round tables with cheap tablecloths, stage with a lectern at one end, that kind of thing). The room was on the ground floor and had floor-to-ceiling windows with big translucent curtains covering them. I looked over and saw a shadow against one of the curtains and had a sense of foreboding. Then there were gunshots and everyone freaked out and started running.
Some indeterminate time later I was back in the States with my family, talking to my brother. And I had no recollection, in the dream, of what had happened between the time the shooting started and that moment days later. My brother was asking me how I got out but I could not remember. Obviously I must have run to a safe place and waited, then gotten on a plane and flown home, but those memories and memories for several subsequent days were gone. As we talked I got snatches -- taking pictures outside in the sunshine with my brother's girlfriend and our other brother the day before our conversation, for example, and of a bathroom in the hotel, of the toilet seat -- but that was it.
Had moved recently to Pakistan and was in a large meeting in a conference facility of some kind (round tables with cheap tablecloths, stage with a lectern at one end, that kind of thing). The room was on the ground floor and had floor-to-ceiling windows with big translucent curtains covering them. I looked over and saw a shadow against one of the curtains and had a sense of foreboding. Then there were gunshots and everyone freaked out and started running.
Some indeterminate time later I was back in the States with my family, talking to my brother. And I had no recollection, in the dream, of what had happened between the time the shooting started and that moment days later. My brother was asking me how I got out but I could not remember. Obviously I must have run to a safe place and waited, then gotten on a plane and flown home, but those memories and memories for several subsequent days were gone. As we talked I got snatches -- taking pictures outside in the sunshine with my brother's girlfriend and our other brother the day before our conversation, for example, and of a bathroom in the hotel, of the toilet seat -- but that was it.
3637
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 12, 2016, 04:16:30 pm »
well, day got thrown off by orlando. pretty much full of rage right now. went to the gym anyway but did not jump very well. called it. not even gonna log it.
3638
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 12, 2016, 12:48:33 pm »
riding a bike or stationary bike always makes me tired and sore in ways that nothing else does. just a different kind of stress.
3639
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 12, 2016, 12:32:53 pm »
high tops are dead weight. why wear such a heavy shoe? that is the question.
3640
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 11, 2016, 03:44:22 pm »
WEIGHT: ???
SORENESS: quads a little (?)
ACHES/INJURIES: none
MENTAL STATE: hungry. like, needing food. libido has been really high the last couple days, not sure why.
- warm up
- skater jump x 13
- one-step RVJ x 3
- DLRVJ x 6-7
okay but dropped off really fast
- daily routine x 0.5
meal schedule thrown off so energy was very low for this. plan is to caffeinate and ME jump fasted late tomorrow morning.
SORENESS: quads a little (?)
ACHES/INJURIES: none
MENTAL STATE: hungry. like, needing food. libido has been really high the last couple days, not sure why.
- warm up
- skater jump x 13
- one-step RVJ x 3
- DLRVJ x 6-7
okay but dropped off really fast
- daily routine x 0.5
meal schedule thrown off so energy was very low for this. plan is to caffeinate and ME jump fasted late tomorrow morning.
3641
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 10, 2016, 06:56:02 pm »
- daily routine
quads, forearms (from the bear crawls, i assume), hamstrings a little sore
quads, forearms (from the bear crawls, i assume), hamstrings a little sore
3642
Nutrition & Supplementation / Re: DOPE recipes!
« on: June 09, 2016, 07:36:06 pm »
http://www.wholefoodsmarket.com/recipe/rainbow-kale-slaw
i made this yesterday. it is fucking delicious. exceeded expectations.
i made this yesterday. it is fucking delicious. exceeded expectations.
3643
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 09, 2016, 07:33:07 pm »
WEIGHT: ???
SORENESS: lats, hams a little, quads a little
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- squat MSEM 315 x 1,1,1,1,1,1
- DB push press 60s x 6; 55s x 10
- pull up x 10,6
- decline sit up +35 x 10,10
hard
- stretch
SORENESS: lats, hams a little, quads a little
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- squat MSEM 315 x 1,1,1,1,1,1
- DB push press 60s x 6; 55s x 10
- pull up x 10,6
- decline sit up +35 x 10,10
hard
- stretch
3644
MOVIES & ENTERTAINMENT & SHeeT! / Re: my cousin
« on: June 09, 2016, 05:09:28 pm »
shit man sorry to hear about your mom 
my cousin's mom, my aunt, had cancer and got treated at sloan-kettering. hence the play, a decade later.
my cousin's mom, my aunt, had cancer and got treated at sloan-kettering. hence the play, a decade later.
3645
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 09, 2016, 02:57:40 pm »
i was right! http://deadspin.com/the-nba-playoffs-have-been-historically-non-competitive-1781551894
Quote
Through 82 playoff games, the average margin of victory is 14.7 points, easily the highest in NBA history. Nineteen playoff games, almost a full quarter of them, have been decided by 25+ points. And though we’re only three games in, so far this has also been the least competitive NBA Finals ever.