Adarq.org

Why? What stops you from doing a higher volume if there are more people in the gym? If you can do all those singles and triples then obviously you could do a higher volume as well.

today, i am 26. that's an age 

in other news, my mental calendar had today as a gym day, but it inconveniently forgot that my parents are taking me out for some kind of surprise tonight. so no workout today. here's hoping the extra day of rest sets me up for good jumping tomorrow.

If I neg your post, does your age decrease by one?

Why aren't you doing the high volume squatting Kingfish told you to try some time ago?

Oh, right. 5'6 eh?

What's his height? 3'8?

Very nice. Stronger than me in both the OHP and chinups.

Your athletes are also capable of some very impressive "odd" feats of strength and athletic ability... such as 300 pound 50 rep rock bottom squats, back and front flips, and the ability to dunk basketballs at 5'7" tall.

Well the neatest looking thing I can think of is what Justin Brimhall sometimes does. He can hold a 55lb plate over his head with both hands, and bounce up and down on one leg or from one leg to another, and I mean FULL one legged squats, all the way down butt to ankle with the other leg held straight out in front of him.

He doesn't simply stand up from that position, he literally jumps up and lands on the other leg 3 or 4 feet across the floor and with no pause for balance descends to a full squat on the other leg and jumps again. He can cross a room in a few seconds doing this. I've never seen anyone else capable of doing this the way he does it.

I'm sure he could hold something heavier over his head and do it, but that's the heaviest plate I've got. Of course at 16 years old and 165lbs he also cleaned 352lbs and jerked 374lbs, so he's a good athlete; he can do all sorts of strange and unusual things.

My wife is the true athlete in the family. With about 6 months training back in college, she squatted 330lbs at a 125lb bodyweight. She could have been way better than me in any strength sport if she had wanted to pursue it. Her brother is so freaky I shouldn't even go into it, and you probably won't believe it anyway.

Things like cleaning over double bodyweight as a 15 year old (315lbs weighing 155lbs) and benching over double bodyweight in high school without any equipment (340lbs at 165lb bodyweight).

Both of these examples were done without any real training on those lifts, just natural strength . He quit athletics after high school to concentrate on college and becoming a veterinarian, and is about to graduate from vet school at the end of the present semester.

Have you ever trained with very low rest periods in the last what, 3-4 years Kingfish? With rest periods like 1 minute or so?