3616
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 10, 2012, 05:44:09 pm »
I end up at 39 cm neck and 90 cm belly giving me 18-19% bodyfat.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
3617
Introduce Yourself / Re: New member with basketball aspirations
« on: December 10, 2012, 05:25:32 pm »
Doing suicides and shooting is an excellent idea. All these fuckers like Dwight Coward should do them and THEN shoot free throws. Not like they're doing it now "let me shoot 100 free throws with no effort in between and then brag about how I really practice free throws but it never clicks for me so... don't blame me".
Shut the fuck up bitch and do some suicides and THEN shoot free throws. Learn proper shooting form from closer to the basket and then gradually go to the free throw line etc.
Shut the fuck up bitch and do some suicides and THEN shoot free throws. Learn proper shooting form from closer to the basket and then gradually go to the free throw line etc.
3618
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 10, 2012, 05:22:54 pm »
Leg press? Nice. 
What ROM? Full or partial?
What ROM? Full or partial?
3619
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 10, 2012, 05:21:26 pm »
I need to measure some stuff... brb
3620
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 10, 2012, 05:19:31 pm »
Never did hack squats. What are they good for?
3621
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 10, 2012, 11:34:40 am »
OK so I guess these suck?
http://www.eastbay.com/product/model:167265/sku:46532/adidas-powerlift-trainer-mens/grey/black/?cm=searchmenstrainingshoes#sku=456300
Or are they good enough for my purposes?
http://www.eastbay.com/product/model:167265/sku:46532/adidas-powerlift-trainer-mens/grey/black/?cm=searchmenstrainingshoes#sku=456300
Or are they good enough for my purposes?
3622
Introduce Yourself / Re: New member with basketball aspirations
« on: December 10, 2012, 04:35:56 am »
You should focus more on strength and do just a handful of "warmup" plyos before your strength workouts right now IMO.
See the JackM split or my log for examples.
See the JackM split or my log for examples.
3623
Strength, Power, Reactivity, & Speed Discussion / Re: high bar squat vs low bar squat
« on: December 09, 2012, 06:06:26 pm »so why would you cheat yourself just to feed your ego?
To cheat your ego. It's GREAT!
No but for a guy like me with knee issues... it helps. Also if you also do front squats maybe it's a good idea to do low bar squats with PROPER form (leg driven).
3624
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 09, 2012, 05:56:15 pm »
What you really mean is "take a look at my calfzillas" 
3625
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: December 09, 2012, 05:43:53 pm »
Yeah, exactly. I'm having problems with just a few plates loaded on it... it has the tendency to roll back (as in unracking) every time so ... thanks but... not for me.
3626
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: December 09, 2012, 04:04:33 pm »
Private video^^^
By the way - how do you use the smith machine? You need to rotate the bar to put it back? Is there any other way to re-rack it? Because at my gym I have to rotate the bar using the hands and it's sliding in my hands and I have to bend my back to help rotate it back on the racks and I've had TERRIBLE back pain two times from this - so I'm not using it anymore. Way too dangerous for my back because of this.
Is there any other way I'm not aware of to re-rack the weight?
By the way - how do you use the smith machine? You need to rotate the bar to put it back? Is there any other way to re-rack it? Because at my gym I have to rotate the bar using the hands and it's sliding in my hands and I have to bend my back to help rotate it back on the racks and I've had TERRIBLE back pain two times from this - so I'm not using it anymore. Way too dangerous for my back because of this.
Is there any other way I'm not aware of to re-rack the weight?
3627
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 08, 2012, 11:55:20 am »the romanian would say so too.
Are you crazy?! I can go to my police neighborg and install him pirated games... pretty cool eh?
ha i know in some ways its awesome.
my cousin was driving his unregistered car from USA overseas... cop stops him. he woulda had to pay a $5,000 fine and have his car impounded. my friend cousin him $25 bucks and the cop just said "this never happened" and left.
"Cousing" him? Sheesh, I don't want any more details!
Not but I bet your friend was like "hey if the cop says it didn't happen then IT DIDN'T HAPPEN!"
3628
Pics, Videos, & Links / Re: beast
« on: December 07, 2012, 08:16:59 pm »
3629
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 07, 2012, 03:30:19 pm »the romanian would say so too.
Are you crazy?! I can go to my police neighborg and install him pirated games... pretty cool eh?
3630
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 06, 2012, 02:27:38 pm »I don't have a problem with VAT tax. The problem is that stuff that comes from the USA come up with HUGE transport taxes, customs taxes and warehouse taxes, and you need to go to some kind of warehouse to get it from.
Thanks but I'm not available for that kind of an effort.
what are you talking about? i was gloating about things being cheaper and more freely available in the US, nothing more.
We also pay for our own medicine here. If you end up in a hospital, even if you pay medical insurance, you will need to pay the doctors, nurses, your meds, everything, otherwise they won't look at you and pretty much let you die. This while paying your ensurance. It's pretty cool.