Adarq.org

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good

- warm up

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- superset x 2
-- leg lower x 20
-- SL hyper x 20/leg
-- BSS x 20/leg

- push ups x 10,10

- stretch

worked up a little sweat.

  redbeard bros

thanks again fellas. 

nothing intense monday or yesterday.

monday

- dynamic stretches x a little
enough just to feel like i did something

tuesday

- warm up
the fucking jump ropes i brought are too short. facepalm.

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- leg lower x 20

- kickbacks x 20/leg

- stretch

not much but better than nothing.

thanks y'all! partied fairly hard last night and woke up none the worse for wear today. good times.

tonight:

ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good

- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.

my sweet lord, anthony randolph

<a href="http://www.youtube.com/watch?v=3xbFUbHqywQ" target="_blank">http://www.youtube.com/watch?v=3xbFUbHqywQ</a>

ACHES/INJURIES: none
SORENESS: right forearm (hello tennis)
MENTAL STATE: good

- hike x a bit more than an hour
very steep up, very steep down in the margalla hills. one of my friends was feeling sick so we cut it off early. now finally going to check out the gym near my place that i've been meaning to go to since i moved in.

EDIT: the gym is a 7-8 minute walk from my house, no major roads involved, and has multiple squat racks. insane. there was no one there to sign me up but i'm gonna call tomorrow to find out when i can join.

tight.

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good

- tennis x 90 mins
an hour of singles with a new friend from the british council and then half an hour of doubles with him plus a guy from the high commission and a pakistani guy whose dad is the club coach. he was very good. i was the weakest player on the court at all times and rusty as hell but that's great, means i can get better. felt a little bit in my right knee and my toes and i'm going to be sore tomorrow. happy, though.

Everyone is beasting on squats lately... good job. 

except meeeeeeeeeeeeeeeeeeeeee 

just kidding taking a forced break from squats was probably really good for me.