3616
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3617
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 12, 2016, 06:32:01 pm »
- daily routine + KB swings and TGUs
still no pistols
still no pistols
3618
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 12, 2016, 08:32:35 am »
15" biceps is an interesting tertiary goal, i kind of like it as long as it doesn't mean you switch to doing nothing but curlzzz for your upper body.
3619
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2016, 06:06:43 pm »
WEIGHT: 172.0
SORENESS: glutes
ACHES/INJURIES: none
MENTAL STATE: okay to good
- warm up
- skater jump x 20,20
- one-step RVJ x 3
- DLRVJ x 10-12
inconsistent but peaks were good, several ~36.
- SLRVJ x 5/leg
- squat MEBM 175 x 24
bah, hands started falling asleep.
- superset x 6,5,4,3,2,1
-- pull up
-- DB OHP 45s
- decline sit up +30 x 10,10
SORENESS: glutes
ACHES/INJURIES: none
MENTAL STATE: okay to good
- warm up
- skater jump x 20,20
- one-step RVJ x 3
- DLRVJ x 10-12
inconsistent but peaks were good, several ~36.
- SLRVJ x 5/leg
- squat MEBM 175 x 24
bah, hands started falling asleep.
- superset x 6,5,4,3,2,1
-- pull up
-- DB OHP 45s
- decline sit up +30 x 10,10
3620
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 11, 2016, 04:20:36 pm »
3621
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 11, 2016, 12:44:26 pm »mo farah wins the 2016 great north run (half marathon), for the third straight year ... and says he will run the marathon in the Tokyo Olympic Games (2020) !!!
here's a guy who wins 5k/10k golds, but still wins half marathons a few weeks later..
exciting.
fixt.
also, drugs.
3622
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2016, 05:48:04 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: headache
- warm up
- skater jump x 20,20
- one-step RVJ x 5
- DLRVJ x 10 (submax)
- SL SVJ x 5,5
- glute activation stuff
- stretch
super pissed to have a headache because otherwise body felt good. no way to do max jumps (or squats or really much of anything) with that much pain though so i just did the above and bagged it. try again tomorrow.
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: headache
- warm up
- skater jump x 20,20
- one-step RVJ x 5
- DLRVJ x 10 (submax)
- SL SVJ x 5,5
- glute activation stuff
- stretch
super pissed to have a headache because otherwise body felt good. no way to do max jumps (or squats or really much of anything) with that much pain though so i just did the above and bagged it. try again tomorrow.
3623
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2016, 11:10:36 am »
3624
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 10, 2016, 09:58:28 am »3625
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2016, 07:53:59 pm »
- daily routine
no pistols.
no pistols.
3626
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 09, 2016, 01:20:47 pm »Do you think it is a good idea to squat 5 times a week considering your recent knee issues.
strong question. seems like a lot of frequency to jump into.
3627
Pics, Videos, & Links / Re: Rim Measurement, Low Rim 2 Attempt and some Self Lob Patrice.
« on: September 09, 2016, 09:36:25 am »
lol patrice.
3628
Crazy Weird Analysis & Stuff :) / Re: Vert wearable device
« on: September 09, 2016, 09:31:23 am »^nah, it's fine a couple of inches below the wrist but beyond that it's not easy to tell or gauge progress .. plus no one wants to jump up and touch a target with their forearm, that's dumb.
lol check your journal.
3629
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 09, 2016, 09:30:33 am »you dont jump up to touch a target with your forearm (who does?)
adarq did that for years and is back to doing it again. and for those of us shorties who can't dunk reliably highest-touch is one of the (if not *the*) main training tools.
3630
Progress Journals & Experimental Routines / Re: FP's log
« on: September 09, 2016, 09:02:53 am »
why does BSS make your groin tight? for me it's a loosener.