3616
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 04:41:16 pm »
full highlights
<a href="http://www.youtube.com/watch?v=NjCXGo6oHyY" target="_blank">http://www.youtube.com/watch?v=NjCXGo6oHyY</a>
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3617
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 04:24:01 pm »
^^ Mutumbo, how's that for aussie rules football????????
3618
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 04:22:48 pm »
SOME OF THE CRAZIEST SHIT I'VE EVER SEEN.
<a href="http://www.youtube.com/watch?v=uiz87A3RpEw" target="_blank">http://www.youtube.com/watch?v=uiz87A3RpEw</a>
3619
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 04:21:16 pm »
an absolute miracle of a play.
i am so mind blown right now.
i am so mind blown right now.
Quote
16:20 <@run> bad idea putting gronk in at safety
16:21 <@run> HAHAAHAHAHAHA
3620
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 04:15:18 pm »Quote
15:38 <@run> fuckin gronk
15:38 <@run> how is he always so open
15:38 <@run> guess ne has lots of weapons
15:39 <@run> gordon/edleman/gronk/michel etc
15:40 <@run> another fg miss plz, thnx
15:54 < pcap> man its too bad
15:54 < pcap> theyre holding on just to blow it
15:54 < pcap> if pats score td forget it
15:55 < pcap> there we go
15:55 < pcap> we needed that drop
15:55 < pcap> man he made two steps before he had a hand on him too
15:55 < pcap> just straight dropped that
15:55 < pcap> not that time
15:56 < pcap> holding
15:56 < pcap> come on baby
15:56 < pcap> holding
15:56 < pcap> yup
15:56 < pcap> needed that big time
15:58 < pcap> damn
16:02 < pcap> come on
16:02 < pcap> what the fuck w the flag
16:02 < pcap> no way
16:02 < pcap> no fucking way
16:02 < pcap> i gotta see this again
16:02 < pcap> gdi
16:03 < pcap> give them the game
16:07 < pcap> that final drive killed it
16:07 < pcap> fuckn 16s.. gonna be more like 10s after kick
16:07 < pcap> enough for one hail mary
16:07 < pcap> fuckn annoying to see them play so well
16:07 < pcap> at least well enough to hang in
16:08 < pcap> and then just not get much of a shake at the end
16:09 < pcap> YOU GOTTA BE FUCKING KIDDING ME
16:09 < pcap> FUCK YES
16:09 < pcap> FUCK YES
16:09 < pcap> FUCK YES
16:09 <@run> NG
16:09 <@run> om
16:09 <@run> sdogmd
16:09 <@run> OFMGomw
16:09 <@run> qfqw
16:09 <@run> ofqwo
16:09 < pcap> HOILY SHIT
16:09 < pcap> HOLY FUCKING SHIT
16:10 < pcap> unreal
16:10 < pcap> i was screaming lol
16:10 <@run> https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/48038542_10155914543251778_6150105937639112704_n.jpg?_nc_cat=102&_nc_ht=scontent-mia3-2.xx&oh=992a71c2e8fdbc7da8242579a3664faf&oe=5CAE69DC
16:10 <@run> dude
16:10 <@run> that is
16:10 <@run> absolutely
16:10 <@run> insane
16:10 <@run> dude
16:10 <@run> i screamed like a girl
16:11 < pcap> when he held it and just turned on the burners
16:11 < pcap> good god
16:11 < pcap> what a fucking ending
16:13 <@run> dude
16:13 <@run> that
16:13 <@run> is
16:13 <@run> absolutely
16:13 <@run> unreal
16:13 <@run> come on kc beat those ravens now
16:13 <@run> dude that's a historic ending
16:13 <@run> historic
3621
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 04:11:30 pm »
OMFG OMFG OMFGOM FOMGO MFOMGO MFOMGO MFO MGOM G
3622
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 03:34:50 pm »
28-27 MIA. 4th qtr.
rough game tho.. so many penalties/mistakes by MIA. so many mistakes by NE.
rough game tho.. so many penalties/mistakes by MIA. so many mistakes by NE.
3623
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 02:01:41 pm »
^^ hah yup.
PATS @ FINS (my team)
this game is nuts so far. 21-20 MIA !!! this is do-or-die for MIA.
LEGGO FINS.
PATS @ FINS (my team)
this game is nuts so far. 21-20 MIA !!! this is do-or-die for MIA.
LEGGO FINS.
3624
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2018, 02:51:29 am »
been watching lots of arm wrestling videos today. love that sport. i'd never do it, but enjoy watching it.
can't wait to start training my legs again like an arm wrestler, but for running. ;f
i guess i've already started slightly, with the 45 deg hypers.
i'll probably get back to lunging after wednesday's race. then add in the barbell on jan 1, 2019.
i wonder how much mass i can put on my legs/glutes, by this time next year.
;f
can't wait to start training my legs again like an arm wrestler, but for running. ;f
i guess i've already started slightly, with the 45 deg hypers.
i'll probably get back to lunging after wednesday's race. then add in the barbell on jan 1, 2019.
i wonder how much mass i can put on my legs/glutes, by this time next year.
;f
3625
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2018, 01:20:23 am »light day.
legs felt pretty awesome today. again. actually kind of crazy pace for how light i was going today, legs had lots of bounce.
soreness: hips slightly. right hamstring tweak a little bit from all of the hypers -> don't feel it during running etc, feel it when "stretching". so probably something small.
12/08/2018
<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 15 (sub3) = 26 of 50, 24 to go!
top3 finishes:
2018: 29/42 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate good / big
- lots of food
- run -> beet juice -> corn chips + guac -> chicken pita + falafel -> run + hypers -> tons of salted almonds, 2 x orange juice, 2 x banana -> koia coconut almond drink
10:10 AM: light: 30 min ::: (grass/dirt/rocks) /// tweaked my calf thursday but it feels good today
- https://www.strava.com/activities/2006654570
08:00 PM: light: 28 min ::: (concrete) /// solid pace given the effort
- https://www.strava.com/activities/2007417607
08:30 PM: bw
- 45 deg hyper partials: x 100
- nice .. that set was tough.
- glutes/hams/hips "shaking" in the last 20 reps
01:00 AM: leg drain: 40 minutes
3626
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:41:47 am »
oh absolutely insane KO by lopez.
<a href="http://www.youtube.com/watch?v=L33XjB9x7Xw" target="_blank">http://www.youtube.com/watch?v=L33XjB9x7Xw</a>
3627
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:36:28 am »
great round 11 from loma. looked like his old self.
he called out mikey garcia.. all i know is, mikey is not worried about what he just saw. loma better bring it in his next fight (before mikey).
he called out mikey garcia.. all i know is, mikey is not worried about what he just saw. loma better bring it in his next fight (before mikey).
3628
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:11:17 am »
pedraza changing stances effectively, def throwing loma off.
loma usually has so much more movement + volume, tons of fast setup shots. looks completely different tonight.
loma usually has so much more movement + volume, tons of fast setup shots. looks completely different tonight.
3629
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:07:26 am »
such a weird fight.
loma doesn't look like loma.
pedraza throwing tons of shots, but they are all pillows.
this fight has "no mustard" .. occasional mustard from loma, none from pedraza.
looks like a sparring match.. just an odd fight. loma has to be lacking confidence in his shoulder or something.
loma doesn't look like loma.
pedraza throwing tons of shots, but they are all pillows.
this fight has "no mustard" .. occasional mustard from loma, none from pedraza.
looks like a sparring match.. just an odd fight. loma has to be lacking confidence in his shoulder or something.
3630
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 11:55:00 pm »
loma looks way off right now.
doesn't look the same. has to be worried about his shoulder.
tbh i hope pedraza wins. pedraza just not throwing any power though.. he's throwing nice long quick light shots. but he needs to throw some heat.
doesn't look the same. has to be worried about his shoulder.
tbh i hope pedraza wins. pedraza just not throwing any power though.. he's throwing nice long quick light shots. but he needs to throw some heat.