3616
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 04:11:30 pm »
OMFG OMFG OMFGOM FOMGO MFOMGO MFOMGO MFO MGOM G
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3617
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 03:34:50 pm »
28-27 MIA. 4th qtr.
rough game tho.. so many penalties/mistakes by MIA. so many mistakes by NE.
rough game tho.. so many penalties/mistakes by MIA. so many mistakes by NE.
3618
Football / Re: 2018-2019 NFL Season
« on: December 09, 2018, 02:01:41 pm »
^^ hah yup.
PATS @ FINS (my team)
this game is nuts so far. 21-20 MIA !!! this is do-or-die for MIA.
LEGGO FINS.
PATS @ FINS (my team)
this game is nuts so far. 21-20 MIA !!! this is do-or-die for MIA.
LEGGO FINS.
3619
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2018, 02:51:29 am »
been watching lots of arm wrestling videos today. love that sport. i'd never do it, but enjoy watching it.
can't wait to start training my legs again like an arm wrestler, but for running. ;f
i guess i've already started slightly, with the 45 deg hypers.
i'll probably get back to lunging after wednesday's race. then add in the barbell on jan 1, 2019.
i wonder how much mass i can put on my legs/glutes, by this time next year.
;f
can't wait to start training my legs again like an arm wrestler, but for running. ;f
i guess i've already started slightly, with the 45 deg hypers.
i'll probably get back to lunging after wednesday's race. then add in the barbell on jan 1, 2019.
i wonder how much mass i can put on my legs/glutes, by this time next year.
;f
3620
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2018, 01:20:23 am »light day.
legs felt pretty awesome today. again. actually kind of crazy pace for how light i was going today, legs had lots of bounce.
soreness: hips slightly. right hamstring tweak a little bit from all of the hypers -> don't feel it during running etc, feel it when "stretching". so probably something small.
12/08/2018
<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 15 (sub3) = 26 of 50, 24 to go!
top3 finishes:
2018: 29/42 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate good / big
- lots of food
- run -> beet juice -> corn chips + guac -> chicken pita + falafel -> run + hypers -> tons of salted almonds, 2 x orange juice, 2 x banana -> koia coconut almond drink
10:10 AM: light: 30 min ::: (grass/dirt/rocks) /// tweaked my calf thursday but it feels good today
- https://www.strava.com/activities/2006654570
08:00 PM: light: 28 min ::: (concrete) /// solid pace given the effort
- https://www.strava.com/activities/2007417607
08:30 PM: bw
- 45 deg hyper partials: x 100
- nice .. that set was tough.
- glutes/hams/hips "shaking" in the last 20 reps
01:00 AM: leg drain: 40 minutes
3621
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:41:47 am »
oh absolutely insane KO by lopez.
<a href="http://www.youtube.com/watch?v=L33XjB9x7Xw" target="_blank">http://www.youtube.com/watch?v=L33XjB9x7Xw</a>
3622
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:36:28 am »
great round 11 from loma. looked like his old self.
he called out mikey garcia.. all i know is, mikey is not worried about what he just saw. loma better bring it in his next fight (before mikey).
he called out mikey garcia.. all i know is, mikey is not worried about what he just saw. loma better bring it in his next fight (before mikey).
3623
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:11:17 am »
pedraza changing stances effectively, def throwing loma off.
loma usually has so much more movement + volume, tons of fast setup shots. looks completely different tonight.
loma usually has so much more movement + volume, tons of fast setup shots. looks completely different tonight.
3624
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:07:26 am »
such a weird fight.
loma doesn't look like loma.
pedraza throwing tons of shots, but they are all pillows.
this fight has "no mustard" .. occasional mustard from loma, none from pedraza.
looks like a sparring match.. just an odd fight. loma has to be lacking confidence in his shoulder or something.
loma doesn't look like loma.
pedraza throwing tons of shots, but they are all pillows.
this fight has "no mustard" .. occasional mustard from loma, none from pedraza.
looks like a sparring match.. just an odd fight. loma has to be lacking confidence in his shoulder or something.
3625
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 11:55:00 pm »
loma looks way off right now.
doesn't look the same. has to be worried about his shoulder.
tbh i hope pedraza wins. pedraza just not throwing any power though.. he's throwing nice long quick light shots. but he needs to throw some heat.
doesn't look the same. has to be worried about his shoulder.
tbh i hope pedraza wins. pedraza just not throwing any power though.. he's throwing nice long quick light shots. but he needs to throw some heat.
3626
Strength Sports / Re: The Arm Wrestling Thread
« on: December 08, 2018, 10:46:56 pm »damn. hah.
3627
Strength Sports / Re: The Arm Wrestling Thread
« on: December 08, 2018, 10:02:15 pm »
some random vid that was suggested to me on YT, which then introduced me to ArmWrestling TV on yt. fun.
kid is obviously huge compared to everyone there but it's just incredible how he never struggles. it's all just too submax.
<a href="http://www.youtube.com/watch?v=hW_nEhWu7ZE" target="_blank">http://www.youtube.com/watch?v=hW_nEhWu7ZE</a>
kid is obviously huge compared to everyone there but it's just incredible how he never struggles. it's all just too submax.
3628
Strength Sports / The Arm Wrestling Thread
« on: December 08, 2018, 10:01:06 pm »
dsogksdogksd
love watching arm wrestling.
love watching arm wrestling.
3629
Strength Sports / This board
« on: December 08, 2018, 10:00:50 pm »
strongman, pl, arm wrestling, etc.
kinda late for this board but.. that stuff is fun to watch, needs its' own board.
kinda late for this board but.. that stuff is fun to watch, needs its' own board.
3630