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Messages - Raptor

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3601
Should we say "no" to bench pressing?

IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.

Also, bodyweight lunges seem much safer than doing heavy squats. True story.

What about the weighed version? Is a weighed lunge safer than a weighed squat? Never heard of bodyweight bench presses.

3602
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 03, 2012, 02:34:58 pm »
If you're front squatting I think you'd be better suited to do low bar squats and/or very hip dominant compound movements like RDLs/isolation glute exercises like hip thrusts. You should get plenty of quad hypertrophy from the front squats, no reason to be redundant with high bar squats.

3603
Pics, Videos, & Links / Re: so i met this model last night
« on: December 03, 2012, 02:31:59 pm »
she lives with three other girls and one of them wanted to make a liquor bottle graveyard in their house, frat-house style. the other three were like, um, what the fuck are you talking about, how are you still a child. kind of interesting to see.

That is straight up fucking embarassing. I may be only 20 but ever since I was in high school I could never stand to be around those kind of damn girls...

"Dreyth, you dont' smoke (weed)?"
 - no
"And you don't drink either?"
 - nope
"So when you're at parties.. what do you do?"
 - I fuck.

dum ass HS girls always talking about how wasted they were and how they dont remember anything. wow, thats so fun. most interesting story ever, too.

Thank you. That's what I always hear, and that's why I stay away from "parties". Laying in my own vomit is not my fun cup of tea.

3604
let's see if i can actually be consistent about this.

No.

3605
I meant that i agree with acole regarding p-chain, not the whole post. Not that it matters anyway...

Are you kidding? Your wish is his command.

3606
Pull your feet under your butt to be more stable.

3607
Pics, Videos, & Links / Re: Jason 'White Chocolate' Williams
« on: December 01, 2012, 09:33:15 pm »
I do a ton of elbow passes and I'm pretty accurate with them when I play... always wows other guys. :P

3608
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 09:16:38 pm »
WTF... so from 20 to 24 is this BIG age difference? That's pretty weird.

3609
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 01, 2012, 07:03:36 pm »
He really throws his legs forward out there in the plant.

3610
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 07:01:56 pm »
Hey, don't count on many "Me and my crow" stories. Maybe just 3 or 4. :trollface:

me and my silky terrier?

 :lololol:

By the way - they want to reintroduce bestiality in Germany. I guess it's time for a country change.

3611
yeah but with my back supported on the end of a bench.

That's a hip thrust. Very nice that you started doing them.

3612
Glute bridge meaning this?

<a href="http://www.youtube.com/watch?v=yWW8Ja5ETEg" target="_blank">http://www.youtube.com/watch?v=yWW8Ja5ETEg</a>

3613
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 06:40:39 pm »
Hey, don't count on many "Me and my crow" stories. Maybe just 3 or 4. :trollface:

3614
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 01, 2012, 06:38:27 pm »
<a href="http://www.youtube.com/watch?v=AAiNdvk3BjQ" target="_blank">http://www.youtube.com/watch?v=AAiNdvk3BjQ</a>

3615
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 12:20:50 pm »
I could never get this "lying thing". I'd always say the truth and if that bothers her then fuck off bitch. I find it retarded to pretend I'm something I'm not, or to change my behaviour for some random bitch.

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