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Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: December 03, 2012, 05:46:16 pm »Should we say "no" to bench pressing?
IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.
Also, bodyweight lunges seem much safer than doing heavy squats. True story.
What about the weighed version? Is a weighed lunge safer than a weighed squat? Never heard of bodyweight bench presses.

