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Messages - LBSS

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3601
LAST NIGHT

- SMR, mobility, stretching components of daily routine

THIS MORNING

WEIGHT: 171.2
SORENESS: none
ACHES/INJURIES: right knee but improving, elbows a bit
MENTAL STATE: good, yes, hurray

- warm up

- MB OH toss x 5
first one was super strong, pounded the shit out of the ceiling. all throws hit ceiling.

- paused speed squat 275 x 5,3
first set sucked, hips not open enough so upper hamstrings (esp. right) were overinvolved. decided to do only three for second set, but they were much better reps.

- DB push press 50s x 10

- DB row 80 x 10

- TTB x 7,7

only had time for a short workout this morning. mornings not ideal for me in general, especially for squatting, but ~9 is better than ~7:30.

3602
Basketball / Re: NBA Finals Memes
« on: June 23, 2016, 08:50:49 am »

3603
Basketball / Re: NBA Trade Talk
« on: June 23, 2016, 08:42:27 am »
durant should make like lebron and come home to the wizards.  :highfive: :highfive: :highfive: :highfive:

actually, it kills me to say this but he should go to the celtics.

3604
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 23, 2016, 08:39:40 am »
i need to do more submax jumping.

3605
Anyone else find that foam rolling is really tiring on the arms? It's pretty much almost having to hold the push up position for as long as you have to foam roll.

haha weird. i rest on my elbows. not tiring in the least.

3607
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 22, 2016, 01:54:34 pm »
ICELAAAAAANNNNNNDDDDDD!!!!!!!!!!!!!!!!!!!

 :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat:

iceland has the population of south bend, indiana. and they are in the knockout round of the euros. i rest my earlier case.

3608
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 22, 2016, 10:35:44 am »
i agree with this take: http://screamer.deadspin.com/a-good-shitkicking-is-what-u-s-soccer-needed-1782414458

Quote
But there’s another way to look at this, endorsed by Sports Illustrated’s Grant Wahl, and it’s almost optimistic in its bleakness. The USMNT and their fans needed this wake-up call, the argument goes, not necessarily because the team was bad (they were not good), but because it’s hard to truly appreciate the greatness we aspire to without that greatness having its way with us. This is what a world No. 1-ranked team looks like, and for all the progress U.S. Soccer has made in recent years and decades, for all the pride justifiably taken from evolving into a competent soccer nation, the Argentines looked like they were playing an entirely different sport out there.

the article doesn't take it to the next step, which is: jurgen klinsmann is absolutely right and we need to start flooding european clubs with any talented american kids they'll take. MLS is fine and all, i'm glad it's getting more popular. but it's a B or C league. we have more people than the uk, germany, france, and spain put together. we have metric tons of very athletic children, many of whom like to play soccer. we just don't have anything resembling the technical skill of even the likes of portugal and we are not capable of developing it domestically past a certain point. someone pointed out before the game that argentina has a player, sergio aguero, who would be the greatest american player of all time but COMES OFF THE BENCH for argentina. he joined his local club's youth program at age 9, made his senior team debut at 15, then left for atletico madrid at age 18 and has been in elite european competition ever since. more of that, please.

3609
Basketball / Re: NBA Finals Memes
« on: June 22, 2016, 10:08:15 am »
i lol'd at the pokemon one. amazing.

3610
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 21, 2016, 11:36:18 pm »
as charles barkley might say, that was emburrassing. nobody expected us to win but man we didn't look like we belonged on the same field as argentina. like watching villanova try to beat the spurs or something.

3611
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee but not as bad as yesterday, left ring finger mostly healed but still sensitive
MENTAL STATE: okay <-- big improvement on yesterday/last week

- warm up

- skater jump x 20,20
was having a hard time balancing at first, weird

- one-step RVJ x 3,3
pretty good, ~33 except the last one which was bad

- two-step RVJ x 10
pretty bad until the end. need to relax more.

- DLRVJ x 3
bad. slipped on the third rep and that's all she wrote. slip = CNS shutdown.

- continuous backboard touches x 8,8

- squat 135 x 20
just to get a little pump. very easy.

- superset x 2
-- MB OH toss x 5
-- SVJ x 3

- low cable row 100 x 14L;15R

- dip x 14

- strict toes to bar x 6,6

decent workout considering knee is still bugging me a lot.

3612
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2016, 01:57:15 pm »
iphone 6 shoots 4k, does it not?

3613
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 21, 2016, 01:09:38 pm »
one for the stat-geeks: lebron is the all-time leader in VORP.

3614
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 21, 2016, 11:22:51 am »
interesting point about curry being more memorable. he's sui generis, for sure. then again, so is lebron: no one else has ever been able to do chasedown blocks the way he can.

someone the other day was trying to argue that lebron is a me-first player. i could not believe my ears. he led the finals in assists - 9 per game! please.

3615
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2016, 09:34:52 am »
oh man you're right back at dunking height. nice!

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