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362
Pics, Videos, & Links / Re: worst coach ever - bum lee - WBA athletic club - deserves its own thread
« on: March 29, 2011, 03:26:54 am »
Hehehehehehehehehehehehehehe
hehehehehehehe
hahahahhahahahahahaha
hoho
hahahahahahahahahah
hehehehehehehe
hahahahhahahahahahaha
hoho
hahahahahahahahahah
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Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 29, 2011, 02:53:25 am »Everyone who dedicates themselves to the barball over a considerable amount of time should be respected, regardless of size or the load that happens to be on the bar.
I disagree. Time itself is not a reason for respect. If they train wrongly and with bad form they do not get any respect from me. And the longer they have trained with bad form the less respect they should get.
Your other point is true to me. If a person trains hard and with good form he would get my respect regardless of size and weight on bar.
If on the other hand we have a crybaby who does train with good form but does not train hard and cry about the lack of results he is gaining, he looses my respect instantly.
364
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 29, 2011, 02:43:52 am »
Oh my. An invitation to the gunshow. 
365
Pics, Videos, & Links / Re: Flanders Channel - now 240kg DL
« on: March 28, 2011, 05:27:11 am »insane as fuck dude... keep this up 600 round the corner wtf.
*
holy fuck, duuuuuuuuuuuuuude... ridiculous
that growl & yell was pimp too
man o man great lift, that's huge weight closing in on 600 man........
adarqui 1 second ago
Haha. Thanks.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 28, 2011, 04:38:28 am »DL 240kg
<a href="http://www.youtube.com/watch?v=cl4tXdPZ0Lw" target="_blank">http://www.youtube.com/watch?v=cl4tXdPZ0Lw</a>
i just like the fact that ive congrat'd u on 3 threads on adarq.org, and on youtube, and eventually when you irc..
relax
:F
props, sick lift got way more in you.
Hehe. Thanks. Yeah, Im trying to reach out to people.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 28, 2011, 03:40:01 am »
Funny vids. Looks like a strong mofo though.
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Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 28, 2011, 02:38:02 am »Relative Squat
DamienZ - 1,95 - 170kg @ 87,4kg - http://www.youtube.com/watch?v=5o6lWANyIzk
Squat
DamienZ - 170kg / 375lbs - http://www.youtube.com/watch?v=5o6lWANyIzk
Relative Deadlift
DamienZ - 2,52 - 220kg @ 87,2kg - http://www.youtube.com/watch?v=cdM-AzfHAGA
Deadlift
DamienZ - 220kg / 485 - http://www.youtube.com/watch?v=cdM-AzfHAGA
You need to get a weight measurement in the videos for the relative list. The rest has been updated. Either add the weight measurement to the video or make a seperate video. I need a vid like that for every new relative vid.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 28, 2011, 02:23:44 am » DL 240kg370
Pics, Videos, & Links / Re: Flanders Channel - now 240kg DL
« on: March 28, 2011, 02:22:12 am »
Video added to first post again.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 27, 2011, 04:38:24 am »
Haha your dog is cute. Little fucker looking at you like youre its god.
Chins looked really easy. So did the RDL's actually.
Chins looked really easy.
So did the RDL's actually.
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Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 26, 2011, 01:39:23 pm »
Side note, why don't yall europeans list your height in metric like your weights?
We do. Im 1,87m
Then you're not 5'8,5"...
I know. I posted that his height was 5'8,5". Apparently alot of you misunderstood that.
i was always under the impression that flander was a 5'3 manlet, wtF!!!!!!
Yeah I know. Most people feel that way about me. Mostly because Im so fat that I look almost square.
If a midget participates in a powerlifting meet and only has to raise the bar 1/2 of an inch from the ground in a deadlift, does that count?
LOLZ SOMEONE OVERCAME PHYSICAL DISADVANTAGES TO ACCOMPLISH SOMETHING THE VAST MAJORITY OF ABLE-BODIED PEOPLE COULDN'T BEGIN TO ATTEMPT!!!!
HAHAHAHA!!!!
SO FUNNY GUYS SO FUNNY! AMIRITE? AMIRITE? HAHAHAHA!!!
assholes.
I hear some people get cranky with age.
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Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 25, 2011, 10:12:21 am »
Side note, why don't yall europeans list your height in metric like your weights?
We do. Im 1,87m
Then you're not 5'8,5"...
I know. I posted that his height was 5'8,5". Apparently alot of you misunderstood that.
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Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 25, 2011, 05:37:04 am »
Side note, why don't yall europeans list your height in metric like your weights?
We do. Im 1,87m
375
Article & Video Discussion / Re: Thirteen Iowa football players admitted to hospital with "undisclosed illnesses"
« on: March 24, 2011, 07:28:39 am »100 reps w/ bodyweight (on bar) for time
Blergh. I'm feeling sick just thinking about that.
sounds fun to me.. hah
It does but I'm totally not conditioned for that at all right now. I probably really would get Rhabo. 1 rep is normal. 3 reps is strength. 5 reps is high reps!
In b4 closing in on 1.5xBW clean now
Sounds like torture to me. AaaaaaaaaaahHhhhhh!!!