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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: October 21, 2024, 07:19:36 am »
21-10-24
1A CG Bench
95 x 5
90 x 7, 5
1B Rev Nord
+25 x 9, 7, 6 +10x6 + BWx6
2A Good Morning
95 x 8, 7
2B Chin
+46 x 7, 6 + BWx13
3A Lying Lateral
15 x 9, 7
12.5 x 11
3B EZ Curl
47.5 x 8, 7, 6
3C Overhead Cable Ext
15 x 15, 13, 12
Finger Curl
32.5 x 5+4
27.5 x 7+5
Abs
Notes
Also did some very light neck stuff. No pain (also no day-to-day pain either), but there was a bit of "crunching" when I did right-sided lateral neck extensions, so clearly some residual inflammation. Progress
Bench felt rly good. 3x week, bro time. Somehow reverted to a very "stick to basics" routine lately, but that's fun. Maybe should include some sort of rear-delt movement since that might be slightly neglected, otherwise I think everythign is covered. Might try out barbell lunges, scary as they are.
V good workout overall. RDLs getting so heavy, so might stick with this GM switch, or maybe switch to deficit RDLs and go for a rly long ROM/big stretch. Play it by ear. GMs have to be careful since it is very easy to cut ROM since you have no clear landmarks while moving, might need to take regular video to keep self honest.
For sure. May try to keep runs a little shorter, since it has only ever appeared at either the ~40 min mark or later reps on a workout. Also getting some new shoes in the vague hope that will do something.
1A CG Bench
95 x 5
90 x 7, 5
1B Rev Nord
+25 x 9, 7, 6 +10x6 + BWx6
2A Good Morning
95 x 8, 7
2B Chin
+46 x 7, 6 + BWx13
3A Lying Lateral
15 x 9, 7
12.5 x 11
3B EZ Curl
47.5 x 8, 7, 6
3C Overhead Cable Ext
15 x 15, 13, 12
Finger Curl
32.5 x 5+4
27.5 x 7+5
Abs
Notes
Also did some very light neck stuff. No pain (also no day-to-day pain either), but there was a bit of "crunching" when I did right-sided lateral neck extensions, so clearly some residual inflammation. Progress
Bench felt rly good. 3x week, bro time. Somehow reverted to a very "stick to basics" routine lately, but that's fun. Maybe should include some sort of rear-delt movement since that might be slightly neglected, otherwise I think everythign is covered. Might try out barbell lunges, scary as they are.
V good workout overall. RDLs getting so heavy, so might stick with this GM switch, or maybe switch to deficit RDLs and go for a rly long ROM/big stretch. Play it by ear. GMs have to be careful since it is very easy to cut ROM since you have no clear landmarks while moving, might need to take regular video to keep self honest.
unsolicited: do not fuck with tendon and ligament irritation.
For sure. May try to keep runs a little shorter, since it has only ever appeared at either the ~40 min mark or later reps on a workout. Also getting some new shoes in the vague hope that will do something.