361
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 24, 2025, 12:57:43 pm »
24-01-25
Run - 38 mins, 6.3k
Run - 38 mins, 6.3k
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362
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 22, 2025, 07:11:54 am »
22-01-25
Good Morning
110 x 8, 6
Rev Nord
+27.5 x 7, 6
Chin
+55 x 8, 6 + 35x8 + BWx8
Incline Fly
25 x 8, 7 + 12
Incline Curl
17.5 x 15, 14
Tricep Ext
47.5 x 7, 5
Lateral Raise
22.5 x 16+9+7
Good Morning
110 x 8, 6
Rev Nord
+27.5 x 7, 6
Chin
+55 x 8, 6 + 35x8 + BWx8
Incline Fly
25 x 8, 7 + 12
Incline Curl
17.5 x 15, 14
Tricep Ext
47.5 x 7, 5
Lateral Raise
22.5 x 16+9+7
363
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 20, 2025, 07:48:34 am »
20-01-25
Run - 6.15km, 37:50
Notes
Bit slower than usual, felt good.
Run - 6.15km, 37:50
Notes
Bit slower than usual, felt good.
364
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 19, 2025, 07:36:19 am »
18-01-25
Cycle - 20 mins [just some light stuff to get some movement in
19-01-25
Rev Lunge
110 x 6
Lateral Raise
22.5 x 17, 15
Lat Prayer
40 x 12, 9 + 30 x 13
Incline Fly
25 x 8, 7 + 13 presses
Flat Hammer Curl
17.5 x 7, 5 +15x10
Tricep Ext
47.5 x 8, 5
Ah yeah, I meant cold as in respiratory infection. Lingered for like 10 days, 5 of which left us very low energy.
I hear you re darkness. If anything, London winters are too warm. I have a really nice parka that I spent too much money on, and I get to wear it like once a year, smh.
Cycle - 20 mins [just some light stuff to get some movement in
19-01-25
Rev Lunge
110 x 6
Lateral Raise
22.5 x 17, 15
Lat Prayer
40 x 12, 9 + 30 x 13
Incline Fly
25 x 8, 7 + 13 presses
Flat Hammer Curl
17.5 x 7, 5 +15x10
Tricep Ext
47.5 x 8, 5
the dark up that far north was what i remember really killing in the winter. so little light, so little sun.
Ah yeah, I meant cold as in respiratory infection. Lingered for like 10 days, 5 of which left us very low energy.
I hear you re darkness. If anything, London winters are too warm. I have a really nice parka that I spent too much money on, and I get to wear it like once a year, smh.
365
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2025, 07:23:31 am »
Feels like you've been killing it all-around lately. Really excited to see how your ultra prep goes!
366
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 16, 2025, 07:22:38 am »
14-01-25
Run - 34 min, 5.8k
16-01-25
Good Morning
110 x 7, 6
Rev Nord
27.5 x 7, 6
Chin
+55 x 7, 5 + BWx12
Incline Fly
25 x 7, 5 + 11
Curl
15 x 9
Tricep
47.5 x 7
Lateral
22.5 x 15+8
Notes
Wife and I been brutalised by this cold. Pretty much gone now but heavy fatigue. Bleh.
Run - 34 min, 5.8k
16-01-25
Good Morning
110 x 7, 6
Rev Nord
27.5 x 7, 6
Chin
+55 x 7, 5 + BWx12
Incline Fly
25 x 7, 5 + 11
Curl
15 x 9
Tricep
47.5 x 7
Lateral
22.5 x 15+8
Notes
Wife and I been brutalised by this cold. Pretty much gone now but heavy fatigue. Bleh.
367
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 13, 2025, 07:21:27 am »
13-01-25
Lunge
110 x 5
Deficit Pushup
20 x 13 + 6 + BWx11
Lat Prayer
40 x 9 + 30 x 11, 7
Lateral
22.5 x 15+9+7
Hammer Curl
17.5 x 7, 6
Triceps
47.5 x 7, 5
Notes
Bleh, still got the cold lingering
Lunge
110 x 5
Deficit Pushup
20 x 13 + 6 + BWx11
Lat Prayer
40 x 9 + 30 x 11, 7
Lateral
22.5 x 15+9+7
Hammer Curl
17.5 x 7, 6
Triceps
47.5 x 7, 5
Notes
Bleh, still got the cold lingering
368
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 11, 2025, 01:49:04 pm »
10-01-25
Run - 5.9k, 35 mins
Notes
have a cold again ffs
Run - 5.9k, 35 mins
Notes
have a cold again ffs
369
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 09, 2025, 10:44:14 am »
08-01-25
Run - 5.5k, 30 min
09-01-25
Good Morning
110 x 6, 5
Rev Nord
27.5 x 6, 5
Chin
55 x 8, 5 +35x8 + BWx9
Inc Fly
25 x 7, 6 + 13
Flat Hammer
17.5 x 6, 5
Tricep
47.5 x 6, 5
Lateral
22.5 x 14+9+7
Notes
Consistent rep scheme not deliberate, lol
Run - 5.5k, 30 min
09-01-25
Good Morning
110 x 6, 5
Rev Nord
27.5 x 6, 5
Chin
55 x 8, 5 +35x8 + BWx9
Inc Fly
25 x 7, 6 + 13
Flat Hammer
17.5 x 6, 5
Tricep
47.5 x 6, 5
Lateral
22.5 x 14+9+7
Notes
Consistent rep scheme not deliberate, lol
370
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 06, 2025, 11:41:08 am »
06-01-25
Reverse Lunge
115 x 4
Chin
55x7 + 35x8 + BWx8
Incline Fly
25 x 8 + Press 25 x 10+6
Flat Hammer
17.5 x 5
Incline Tris
42.5x11
Notes
Abs like 10/10 sore, probably from bracing for lat prayers.
Reverse Lunge
115 x 4
Chin
55x7 + 35x8 + BWx8
Incline Fly
25 x 8 + Press 25 x 10+6
Flat Hammer
17.5 x 5
Incline Tris
42.5x11
Notes
Abs like 10/10 sore, probably from bracing for lat prayers.
371
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 04, 2025, 07:26:55 am »
04-01-25
Good Morning
105 x 8, 6
Rev Nord
25 x 10, 8
Lat Prayer
40 x 9, 6 + 30 x 11
Incline Fly
25 x 7, 5 + 9 presses
Flat Hammer Curl
15 x 14
17.5 x 5
Incline EZ Extension
42.5 x 10, 8
Lateral
22.5 x 12+7+6+4
Good Morning
105 x 8, 6
Rev Nord
25 x 10, 8
Lat Prayer
40 x 9, 6 + 30 x 11
Incline Fly
25 x 7, 5 + 9 presses
Flat Hammer Curl
15 x 14
17.5 x 5
Incline EZ Extension
42.5 x 10, 8
Lateral
22.5 x 12+7+6+4
372
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 03, 2025, 07:49:59 am »
03-01-25
Run - 5.86km, 33:51s
Run - 5.86km, 33:51s
373
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: January 02, 2025, 07:32:52 am »
31-12-24
Run - 5.5k, 30:33
02-01-25
Reverse Lunge
110 x 5, 4
Incline Fly
25 x 6
22.5 x 10 + Inc Press x 11
Chin
65 x 4
55 x 6
40 x 9
Lying Lateral
15 x 10
12.5 x 13
10 x 16
Flat Hammer
15 x 12, 10
Incline EZ Tri Ex
42.5 x 9, 7
Deficit Pushup
+20 x 10
Run - 5.5k, 30:33
02-01-25
Reverse Lunge
110 x 5, 4
Incline Fly
25 x 6
22.5 x 10 + Inc Press x 11
Chin
65 x 4
55 x 6
40 x 9
Lying Lateral
15 x 10
12.5 x 13
10 x 16
Flat Hammer
15 x 12, 10
Incline EZ Tri Ex
42.5 x 9, 7
Deficit Pushup
+20 x 10
374
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 30, 2024, 07:39:05 am »
30-12-24
Good Morning
105 x 7, 6
Rev Nordic
+25 x 9, 7
Chinup
+55 x 8, 6
+40 x 8
Incline Fly
25 x 5
22.5 x 8 + Inc Press x 9
Hammer Curl
15 x 12, 10
12.5 x 10
Inc Tricep Extension
40 x 12, 10, 8
Lying Lateral
15 x 10
12.5 x 13
10 x 14
Good Morning
105 x 7, 6
Rev Nordic
+25 x 9, 7
Chinup
+55 x 8, 6
+40 x 8
Incline Fly
25 x 5
22.5 x 8 + Inc Press x 9
Hammer Curl
15 x 12, 10
12.5 x 10
Inc Tricep Extension
40 x 12, 10, 8
Lying Lateral
15 x 10
12.5 x 13
10 x 14
375
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 28, 2024, 09:03:12 am »
28-12-24
Run - 5.42k, 30:14
Run - 5.42k, 30:14