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Do you see the problem with that though? In a clinical setting i'm not going to exhibit any symptoms. You telling me if James Harden walked into his primary care physician office and said yo i need treatment he'd get it? Doc will take one look at you and say you're in good shape and healthy and you should get going.

I don't disagree. I'm just trying to figure out what's wrong with me. If the inhaler has little benefit then i don't have to persue it any further. If it has massive benefit (to me) then it would suggest i could benefit from treatment. But from what i've read so far (just cursory googling) it has little benefit in terms of performance enhancement.

Bodyweight(AM): 85.9kg (13 March)
Diet compliance: 35/35 days
Daily Squat: 147/147 days 
Activity: 

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Morning:

Noon:

Evening:

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Notes:

• Thinking rest the knees today and do a final hard training session sunday. Any suggestions on what to incorporate for tomr? Thinking a squat, a dunk and full court conditioning.

I dont really agree with that haha. Is steph curry now using contacts, athletic enhancement? Yea. is it a big change, nah. But for someone who can't see very well (like you and me) contacts are going to have more than a neglible difference. But if you gave everyone contacts they'd not benefit nearly as much as someone who needs them.

I think if i repeat the drill and get 6 reps (b/c i expect +1 rep from adaptation) that's my baseline. If using the inhaler takes me to 10-12 then i need to figure out why i'm getting such a large benefit compared to what most ppl would get, maybe +1-2 rep since they've reported it hasn't shown performance benefit in studies. Read that on wikipedia last night so i dont know much about it at all. For performance athletes in running sports where every ms counts, maybe that's enough to change the result but still fairly minor in the big scheme of things.

Bodyweight(AM): 86.2kg (12 March)
Diet compliance: 34/34 days
Daily Squat: 146/146 days 
Activity: 

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Morning:

Noon:

BS 6x120, 0Fx152.5, OHP 6x50 

Evening:

 Bball shooting/dunking 

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Notes:

• Yikes, finally failed a squat, first time since i joined this gym sometime last year!.
• Played a pickup game of 2v2 with some kids, i blocked the bigger taller kid a few times (they expected me to be slow and awful i spose?)- i was wearing my vest as well. Each time i blocked him one of the smaller kids would say 'no no no' in an indian accent. Casual racism is great. I didnt really care at the time, but in another universe i would taken my vest off and dunked on them, just wasn't that bothered. They complimented my game all the same, so it wasnt meanspirited but still bad form.
• Icing my knee just in case it gets swollen again. Have to be proactive about this stuff. Hopefully i have one more solid training  session (thinking sunday?) ahead.
• then i'm going to focus on R&R Mon-Thurs to peak up for the tournament which runs Fri-Sun. Really hope they have breakaway rims at the comp cos ive been spoilt AF lately with the nice breakaway rims we've got these days here in Perth, such a pleasure to dunk on.  I expect melbourne to have them too hopefully.

This is a thing. Throwing an oop is a skill .. ive had one PG i met for the first time who nailed it and it was refreshing. They make it seem so effortless in the NBA, makes me wonder what normal players are missing about throwing them.

Bodyweight(AM): 86.2kg (9 March)
Diet compliance: 1/11 days
Daily Squat: 141/141 days 
Activity: 

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Morning:

Noon:

Evening:

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Notes:

• My R knee was swollen yesterday and today as well. Ive been trying to rest it but not sure what's bothered it