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Quote from: Mutumbo000 on November 03, 2019, 04:16:49 am

Soreness- Hamstrings

Gym-

Chin Ups
bwx13 i felt my lats feeling sore after about 7 or 8 reps but thought nothing of it.

Leg Curls
32x10
39x10
46x10 for 2 sets

Standing on toes for 30 seconds with 55kg. 5 sets.

Planks
3 sets of 40 seconds

Deadlifts
70x3
110x3
130x3
150x3
162.5x1 halfway up I just felt my right lat strain but I completed the rep. I stopped after feeling the lat pain. I have full range of motion in my right arm and there is no swelling or bruising but I stopped training straight away. Hopefully it's just a minor strain. However, because the lats are involved with benching and even squatting I'm going to have to stop training for a few days and let it rest. I'm planning just to do cardio. Extremely disappointing to say the least.

Treadmill
Walked for 3.6km @ 5.7km/h speed.

damn sux about the lat. rest for sure.

how's the achilles? haven't mentioned it in a while? hope it's improving.

pc!

The achilles is slowly improving. I've been slack with the rehab lately and missed my previous physio appointment. With regards to my lat I've just been resting it. I came down with a cold/bronchitis last week, which also hasn't helped get back to the gym.

Soreness- Hamstrings

Gym-

Chin Ups
bwx13 i felt my lats feeling sore after about 7 or 8 reps but thought nothing of it.

Leg Curls
32x10
39x10
46x10 for 2 sets

Standing on toes for 30 seconds with 55kg. 5 sets.

Planks
3 sets of 40 seconds

Deadlifts
70x3
110x3
130x3
150x3
162.5x1 halfway up I just felt my right lat strain but I completed the rep. I stopped after feeling the lat pain. I have full range of motion in my right arm and there is no swelling or bruising but I stopped training straight away. Hopefully it's just a minor strain. However, because the lats are involved with benching and even squatting I'm going to have to stop training for a few days and let it rest. I'm planning just to do cardio. Extremely disappointing to say the least.

Treadmill
Walked for 3.6km @ 5.7km/h speed.

Classic!
<a href="http://www.youtube.com/watch?v=HSC9cgvtkRs" target="_blank">http://www.youtube.com/watch?v=HSC9cgvtkRs</a>

BW- 91.9kg

Gym-

Bench
barx12
60x12
90x3
110x1
120xfail
95x6 for 3 sets

Incline DB Bench
12x12
20x12
28x12
32x8 wanted 12 reps but wasn't happening

Chin Ups
11, 10

Pull Ups
9

Planks
36 seconds for 3 sets

Achilles Rehab

holding for 30 seconds on left and right foot. 5 sets each leg.

I'm surprised that I failed 120 today on the bench but everything just felt heavy today right from the warm ups. My triceps are the weak link in the chain atm. I'm going to add some more tricep work in by starting to do dips but I didn't do any dips today.

Absolute beast mode!

<a href="http://www.youtube.com/watch?v=WkyHRz0JCWc" target="_blank">http://www.youtube.com/watch?v=WkyHRz0JCWc</a>

Quote from: Mutumbo000 on October 22, 2019, 08:42:08 am

Beers- I really felt like drinking today and having a few beers or 10 after work. It was a beautiful 30 degree day (86 degrees fahrenheit) but I used my willpower and abstained.

 

Thanks bro

Monday 21st October
BW- 92.5kg
Soreness- Achilles but it was less sore in comparison to yesterday and was actually quite pain free throughout the day.
No beers today!
I had a great 8 hour sleep last night and felt fresh today.

Gym-

Bench
barx12
60x12
90x3
100x1
110x1
120x1
102.5x3 for 3 sets
82.5x10

<a href="http://www.youtube.com/watch?v=Oz0SbF6Xp2Y" target="_blank">http://www.youtube.com/watch?v=Oz0SbF6Xp2Y</a>

Incline DB Bench
12x12
20x10
30x6
34x3
38x3

Chin Ups
10x2

Pull Ups
8,7

Captain's Chair
10x4

Achilles Rehab-
Calf exercises

Bodyweight- Unknown. I was scared to step on the scales this morning because I've been on a see food diet this weekend eating everything. I'll go on the scales tomorrow and see.
Soreness- Achilles. My Achilles felt sore when laying in bed and waking up. It felt sore whenever I sat down and stood up today. I went to the physio on Friday and they believe it is recovering and want me to continue with the same exercises. I did tell the physio I was experiencing pain but the physio attributed that to an increase in the amount I was walking rather than the exercises. I'll continue on as planned and see how it goes.

Gym-

Squat
60x6
80x3
100x3
117.5x3
105x5 for 2 sets
80x11

Standing on toes for 30 seconds with 45kg barbell on my back.
Did this for 10 sets.

Hammer Strength Rows
40x12
60x12
80x12
92.5x12

Chin Ups
10, 8

Pull Ups
7, 7

Calf exercises for my Achilles.