Adarq.org

2020-11-25

w/o

3 sec paused dead hang ng pullups: BW x 10

full dips: BW x 10

ssbar parallel squat: 125 lb. x 10

standing barbell curl: 55 lb. x 22

standing barbell overhead press: 55 lb. x 18



starting to get a little "swole" back. lol.

going to be so much farm life these next 4 days (thurs/fri/sat/sun).. gonna be nuts.

very short off season .. could be another bubble eventually.

tons of trades/free agency moves going on.

Paul to suns.

Harrel to lakers.

Rondo/McGee/Green/Howard all gone from LAL.

Crowder to suns, DJJ to blazers :< going to miss both of them on MIA.

Dragic re-signs with MIA.

what else?

https://www.sportingnews.com/au/nba/news/2020-nba-free-agency-live-updates-of-every-reported-signing-trade-and-more/1fgiiqb8nnsna1em5xub8d8rlq

2020-11-21

slept in. helped alot. was hurtin.

w/o 1:

3 sec paused dead hang ng pullups: BW x 11

full dips: BW x 10

ssbar parallel squat: 125 lb. x 15




w/o 2:

3 sec paused dead hang chinups: BW x 8

full dips: BW x 10

ssbar parallel squat: 125 lb. x 10

full dips: BW x 6, 8




w/o 3:

tons of farm life



w/o 4:

3-5 sec paused dead hang ng pullups: BW x 10

full dips: BW x 10

nice!




productive day.

quick post tired af must sleep asap ;f

2020-11-20



w/o 1:
- morning

3-5 sec paused dead hang ng pullups: BW x 9

full dips: BW x 10

ssbar parallel squat: 125 lb. x 15



w/o 2:
- evening

S1: 3-5 sec paused dead hang {ng pullups, chinups, wide pullups}: BW x 9, BW x 8, BW x 6

S1: full dips: BW x 8, 8, 7

S1: ssbar half squat: 125 lb. x 12, 10, 10

S2: standing barbell curl: 55 lb. x 18, 18

S2: standing barbell overhead press: 55 lb. x 17, 15

2020-11-18

w/o 1:

3-5 sec paused dead hang pullups: BW x 8
- hands hurting on these pullups

full dips: BW x 10
- nice!

ssbar parallel squat: 125 lb. x 15
- nice! ez


w/o 2:
- later

2020-11-16

w/o 1:

3-5 sec paused dead hang chinups: BW x 8

full dips: BW x 9



w/o 2:
- evening

farm life: 3 hours

3 sec paused dead hang ng pullups: BW x 9

full dips: BW x 10
- nice!!!!

ssbar parallel squat: 125 lb. x 10



loving creating the front yard farm. so much fun.

tonight i put in a row of longevity spinach from cuttings.

prior to that, i harvested alot of longevity spinach, from one plant. was like a huge bush.

- demolish bathroom floor x 2.5 hours
guy's coming tomorrow to put new tiles down and i had to rip up the old tile before he gets here. hammer, putty knife, chisel, and a lot of elbow grease. it's funny, i went to practice guitar just now and it was like i'd regressed three months. hands are just wiped out. carpenters are strong as shit, man.

ya they are. those "manual" jobs build some serious strength. my fingers/hands/forearms been wrecked lately from this farm life. pulling roots/weeds, digging holes, cutting down trees/branches.

years down the road might have some serious hand/forearm development .. jaja.