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Messages - adarqui

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361
amazing. these agroforestry vids showing "re-greening" (desert/arid land into "lush" land) are incredible.

<a href="http://www.youtube.com/watch?v=T39QHprz-x8" target="_blank">http://www.youtube.com/watch?v=T39QHprz-x8</a>

<a href="http://www.youtube.com/watch?v=IDgDWbQtlKI" target="_blank">http://www.youtube.com/watch?v=IDgDWbQtlKI</a>

362
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 26, 2020, 10:57:11 pm »
2020-11-26

thanksgiving day farm fest: planted a bunch of plants/trees in the ground.

pullups/dips throughout the day.

back has been achy the last few days: I think i'm staying "too upright" on my ssbar squats. Ever since i started trying to be "even safer" (more iap/inhale/upright), i think it's stressing my back too much.



on another farm note: the bananas that grew on this property (been here since before i bought it), are epic. little cavendish bananas but so damn sweet/perfect. perhaps the best i've ever had.

need to get my ice cream banana trees into the ground soon.

about to bed in bed before 11 ! nice.

pc!

363
<a href="http://www.youtube.com/watch?v=4Zy5i8-mfAA" target="_blank">http://www.youtube.com/watch?v=4Zy5i8-mfAA</a>

364
got offered a job today. ambivalent about it, had been leaning against taking it if offered but now that it's on the table i'm really tempted. have until tomorrow to let them know.

damn nice!

leaned against it but they made the offer more appealing? or just feels diff to have it on the table?

nice mang go with ur gut.

more the latter. been kind of preemptively talking myself into turning it down if offered, even thought about pulling myself out of contention a few weeks ago. but i stayed in and now that it's here... i dunno, maybe part of that talk was defensive, like prepping myself to be relieved rather than disappointed if i didn't get it. i was really confident that i'm a good fit for it (still am). gonna sleep on it.

ah nice.

for 6 months or so, i tried not getting involved w/ my current job (4+ years ago), and here i am. lol. friend begged me to help his friend, just didn't want to. finally did it to kind of get him to stop bugging me about it. now it's easily the best job/company/boss i've ever worked for. funny how it can work out. never know. :ninja:

365
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 25, 2020, 11:01:52 pm »
those front split photos you posted were nuts.

man i've never come close to anything like that in my life. lmao.

366
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 24, 2020, 11:26:48 pm »
2020-11-25

w/o

3 sec paused dead hang ng pullups: BW x 10

full dips: BW x 10

ssbar parallel squat: 125 lb. x 10

standing barbell curl: 55 lb. x 22

standing barbell overhead press: 55 lb. x 18



starting to get a little "swole" back. lol.

going to be so much farm life these next 4 days (thurs/fri/sat/sun).. gonna be nuts.

367
got offered a job today. ambivalent about it, had been leaning against taking it if offered but now that it's on the table i'm really tempted. have until tomorrow to let them know.

damn nice!

leaned against it but they made the offer more appealing? or just feels diff to have it on the table?

nice mang go with ur gut.

368
Basketball / NBA 2020 - 2021 Season
« on: November 22, 2020, 09:36:26 pm »
very short off season .. could be another bubble eventually.

tons of trades/free agency moves going on.

Paul to suns.

Harrel to lakers.

Rondo/McGee/Green/Howard all gone from LAL.

Crowder to suns, DJJ to blazers :< going to miss both of them on MIA.

Dragic re-signs with MIA.

what else?

https://www.sportingnews.com/au/nba/news/2020-nba-free-agency-live-updates-of-every-reported-signing-trade-and-more/1fgiiqb8nnsna1em5xub8d8rlq

369
<a href="http://www.youtube.com/watch?v=vDT3lxcMpQQ" target="_blank">http://www.youtube.com/watch?v=vDT3lxcMpQQ</a>

370
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2020, 01:59:36 pm »
2020-11-21

slept in. helped alot. was hurtin.

w/o 1:

3 sec paused dead hang ng pullups: BW x 11

full dips: BW x 10

ssbar parallel squat: 125 lb. x 15




w/o 2:

3 sec paused dead hang chinups: BW x 8

full dips: BW x 10

ssbar parallel squat: 125 lb. x 10

full dips: BW x 6, 8




w/o 3:

tons of farm life



w/o 4:

3-5 sec paused dead hang ng pullups: BW x 10

full dips: BW x 10

nice!




productive day.

371
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 21, 2020, 01:55:37 pm »
more lil baby.

<a href="http://www.youtube.com/watch?v=AZcBQo89KxE" target="_blank">http://www.youtube.com/watch?v=AZcBQo89KxE</a>



a mixtape w/ future:

https://www.youtube.com/watch?v=n4si_KCm9vI

372
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2020, 10:25:33 pm »
quick post tired af must sleep asap ;f

2020-11-20



w/o 1:
- morning

3-5 sec paused dead hang ng pullups: BW x 9

full dips: BW x 10

ssbar parallel squat: 125 lb. x 15



w/o 2:
- evening

S1: 3-5 sec paused dead hang {ng pullups, chinups, wide pullups}: BW x 9, BW x 8, BW x 6

S1: full dips: BW x 8, 8, 7

S1: ssbar half squat: 125 lb. x 12, 10, 10

S2: standing barbell curl: 55 lb. x 18, 18

S2: standing barbell overhead press: 55 lb. x 17, 15

373
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 20, 2020, 10:20:42 pm »
<a href="http://www.youtube.com/watch?v=n4si_KCm9vI" target="_blank">http://www.youtube.com/watch?v=n4si_KCm9vI</a>

374
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2020, 09:09:22 am »
2020-11-18

w/o 1:

3-5 sec paused dead hang pullups: BW x 8
- hands hurting on these pullups

full dips: BW x 10
- nice!

ssbar parallel squat: 125 lb. x 15
- nice! ez


w/o 2:
- later

375
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2020, 12:22:11 am »
2020-11-17

w/o 1:
- quick

3-5 sec paused dead hang pullups: BW x 6

full dips: BW x 10

ssbar parallel squat: 125 lb. x 12

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