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362
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2020, 01:59:36 pm »
2020-11-21
slept in. helped alot. was hurtin.
w/o 1:
3 sec paused dead hang ng pullups: BW x 11
full dips: BW x 10
ssbar parallel squat: 125 lb. x 15
w/o 2:
3 sec paused dead hang chinups: BW x 8
full dips: BW x 10
ssbar parallel squat: 125 lb. x 10
full dips: BW x 6, 8
w/o 3:
tons of farm life
w/o 4:
3-5 sec paused dead hang ng pullups: BW x 10
full dips: BW x 10
nice!
productive day.
slept in. helped alot. was hurtin.
w/o 1:
3 sec paused dead hang ng pullups: BW x 11
full dips: BW x 10
ssbar parallel squat: 125 lb. x 15
w/o 2:
3 sec paused dead hang chinups: BW x 8
full dips: BW x 10
ssbar parallel squat: 125 lb. x 10
full dips: BW x 6, 8
w/o 3:
tons of farm life
w/o 4:
3-5 sec paused dead hang ng pullups: BW x 10
full dips: BW x 10
nice!
productive day.
363
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 21, 2020, 01:55:37 pm »
more lil baby.
<a href="http://www.youtube.com/watch?v=AZcBQo89KxE" target="_blank">http://www.youtube.com/watch?v=AZcBQo89KxE</a>
a mixtape w/ future:
https://www.youtube.com/watch?v=n4si_KCm9vI
a mixtape w/ future:
https://www.youtube.com/watch?v=n4si_KCm9vI
364
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2020, 10:25:33 pm »
quick post tired af must sleep asap ;f
2020-11-20
w/o 1:
- morning
3-5 sec paused dead hang ng pullups: BW x 9
full dips: BW x 10
ssbar parallel squat: 125 lb. x 15
w/o 2:
- evening
S1: 3-5 sec paused dead hang {ng pullups, chinups, wide pullups}: BW x 9, BW x 8, BW x 6
S1: full dips: BW x 8, 8, 7
S1: ssbar half squat: 125 lb. x 12, 10, 10
S2: standing barbell curl: 55 lb. x 18, 18
S2: standing barbell overhead press: 55 lb. x 17, 15
2020-11-20
w/o 1:
- morning
3-5 sec paused dead hang ng pullups: BW x 9
full dips: BW x 10
ssbar parallel squat: 125 lb. x 15
w/o 2:
- evening
S1: 3-5 sec paused dead hang {ng pullups, chinups, wide pullups}: BW x 9, BW x 8, BW x 6
S1: full dips: BW x 8, 8, 7
S1: ssbar half squat: 125 lb. x 12, 10, 10
S2: standing barbell curl: 55 lb. x 18, 18
S2: standing barbell overhead press: 55 lb. x 17, 15
365
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 20, 2020, 10:20:42 pm »366
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2020, 09:09:22 am »
2020-11-18
w/o 1:
3-5 sec paused dead hang pullups: BW x 8
- hands hurting on these pullups
full dips: BW x 10
- nice!
ssbar parallel squat: 125 lb. x 15
- nice! ez
w/o 2:
- later
w/o 1:
3-5 sec paused dead hang pullups: BW x 8
- hands hurting on these pullups
full dips: BW x 10
- nice!
ssbar parallel squat: 125 lb. x 15
- nice! ez
w/o 2:
- later
367
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2020, 12:22:11 am »
2020-11-17
w/o 1:
- quick
3-5 sec paused dead hang pullups: BW x 6
full dips: BW x 10
ssbar parallel squat: 125 lb. x 12
w/o 1:
- quick
3-5 sec paused dead hang pullups: BW x 6
full dips: BW x 10
ssbar parallel squat: 125 lb. x 12
368
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 16, 2020, 11:18:03 pm »
2020-11-16
w/o 1:
3-5 sec paused dead hang chinups: BW x 8
full dips: BW x 9
w/o 2:
- evening
farm life: 3 hours
3 sec paused dead hang ng pullups: BW x 9
full dips: BW x 10
- nice!!!!
ssbar parallel squat: 125 lb. x 10
loving creating the front yard farm. so much fun.
tonight i put in a row of longevity spinach from cuttings.
prior to that, i harvested alot of longevity spinach, from one plant. was like a huge bush.
w/o 1:
3-5 sec paused dead hang chinups: BW x 8
full dips: BW x 9
w/o 2:
- evening
farm life: 3 hours
3 sec paused dead hang ng pullups: BW x 9
full dips: BW x 10
- nice!!!!
ssbar parallel squat: 125 lb. x 10
loving creating the front yard farm. so much fun.
tonight i put in a row of longevity spinach from cuttings.
prior to that, i harvested alot of longevity spinach, from one plant. was like a huge bush.
369
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 15, 2020, 09:15:48 am »
2020-11-14
so much farm life, sore/fatigued everywhere today (15th).
2020-11-15
aches/soreness: everything, glutes/hamstrings/forearms/hands especially.
w/o 1: morning
- plans to plant this bed I prepared got "rained out" for now, so did some dips.
full dips: BW x 9, 6, 5, 4
- nice! 9 is the most i've done since getting back into it.
w/o 2: i doubt it
so much farm life, sore/fatigued everywhere today (15th).
2020-11-15
aches/soreness: everything, glutes/hamstrings/forearms/hands especially.
w/o 1: morning
- plans to plant this bed I prepared got "rained out" for now, so did some dips.
full dips: BW x 9, 6, 5, 4
- nice! 9 is the most i've done since getting back into it.
w/o 2: i doubt it
370
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 14, 2020, 08:20:05 am »- demolish bathroom floor x 2.5 hours
guy's coming tomorrow to put new tiles down and i had to rip up the old tile before he gets here. hammer, putty knife, chisel, and a lot of elbow grease. it's funny, i went to practice guitar just now and it was like i'd regressed three months. hands are just wiped out. carpenters are strong as shit, man.
ya they are. those "manual" jobs build some serious strength. my fingers/hands/forearms been wrecked lately from this farm life. pulling roots/weeds, digging holes, cutting down trees/branches.
years down the road might have some serious hand/forearm development .. jaja.
371
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 13, 2020, 11:19:07 pm »
2020-11-12
w/o: some small stuff
2020-11-13
w/o 1: morning
3 sec paused dead hang ng pullups: BW x 6
- forearms/hands toast lately
full dips: BW x 6
ssbar deep squat: 125 lb. x 15
w/o 2: evening
S1: full dips: BW x 5, 5, 5, 6, 6
S1: ssbar deep squat: 125 lb. x 10, 10, 10, 10, 15
w/o: some small stuff
2020-11-13
w/o 1: morning
3 sec paused dead hang ng pullups: BW x 6
- forearms/hands toast lately
full dips: BW x 6
ssbar deep squat: 125 lb. x 15
w/o 2: evening
S1: full dips: BW x 5, 5, 5, 6, 6
S1: ssbar deep squat: 125 lb. x 10, 10, 10, 10, 15
372
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 13, 2020, 09:45:59 pm »
more morgan wallen, dude is solid.
(audio only: https://www.youtube.com/watch?v=3-vsF0sHVRA)
<a href="http://www.youtube.com/watch?v=ZsEjZKNzt9E" target="_blank">http://www.youtube.com/watch?v=ZsEjZKNzt9E</a>
<a href="http://www.youtube.com/watch?v=iBduQb1S-4s" target="_blank">http://www.youtube.com/watch?v=iBduQb1S-4s</a>
<a href="http://www.youtube.com/watch?v=1RnChOf8RTs" target="_blank">http://www.youtube.com/watch?v=1RnChOf8RTs</a>
apparently he won CMA artist of the year. can see why.
hear alot of his stuff on the radio .. where i'm at, all of my normal stations don't get any reception .. i get some really good reception on a local country station though. lmfao.
(audio only: https://www.youtube.com/watch?v=3-vsF0sHVRA)
apparently he won CMA artist of the year. can see why.
hear alot of his stuff on the radio .. where i'm at, all of my normal stations don't get any reception .. i get some really good reception on a local country station though. lmfao.
373
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 11, 2020, 11:34:23 pm »
2020-11-11
w/o:
3-5 sec paused dead hang ng pullups: BW x 8
full dips: BW x 8
ssbar parallel squat: 125 lb. x 20
- nice!
standing barbell curl: 55 lb. x 20
standing barbell overhead press: 55 lb. x 17
nice!!!
house was shaking tonight.. apparently when pratt & whitney (12 miles away) tests fighter jet engines, it's pretty insane. i hear they do it infrequently and only for a few hours, unless we're at war (ie gulf level), then they test much more often.
seems like some serious power.
they make F135 engines, among other things. major there, apparently.
w/o:
3-5 sec paused dead hang ng pullups: BW x 8
full dips: BW x 8
ssbar parallel squat: 125 lb. x 20
- nice!
standing barbell curl: 55 lb. x 20
standing barbell overhead press: 55 lb. x 17
nice!!!
house was shaking tonight.. apparently when pratt & whitney (12 miles away) tests fighter jet engines, it's pretty insane. i hear they do it infrequently and only for a few hours, unless we're at war (ie gulf level), then they test much more often.
seems like some serious power.
they make F135 engines, among other things. major there, apparently.
374
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 11, 2020, 10:16:03 am »375
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 10, 2020, 10:21:10 pm »
2020-11-10
w/o:
S1: 3-5 sec paused dead hang {ng pullups, chinups, wide pullups}: BW x 8, BW x 7, BW x 5
S1: full dips: BW x 8, 6, 6
S1: ssbar half squat: 125 lb. x 12, 10, 11
S1: standing barbell curl: 55 lb. x 20, 17, x
S1: standing barbell overhead press: 55 lb. x 17, 15, x
nice!
tired af.
w/o:
S1: 3-5 sec paused dead hang {ng pullups, chinups, wide pullups}: BW x 8, BW x 7, BW x 5
S1: full dips: BW x 8, 6, 6
S1: ssbar half squat: 125 lb. x 12, 10, 11
S1: standing barbell curl: 55 lb. x 20, 17, x
S1: standing barbell overhead press: 55 lb. x 17, 15, x
nice!
tired af.