Adarq.org

<a href="http://www.youtube.com/watch?v=hemy_Un2tMY" target="_blank">http://www.youtube.com/watch?v=hemy_Un2tMY</a>

What's a liquor graveyard?

What is a "deadlift rack"?

BMully's training apparently paid off:

<a href="http://www.youtube.com/watch?v=NFbm4icT72U" target="_blank">http://www.youtube.com/watch?v=NFbm4icT72U</a>

 

Oh, I'm not encouraging you to partake in either of them, I'm simply saying there is a big difference between having a few drinks or hits and having a good time from the effects versus sleeping in your vomit. I also think it's retarded that weed is illegal while alcohol isn't, but that should change within the next couple of decades.

Yeah I'm with you on the weed illegal vs alcohol legal thing. If anything, the reverse should probably be true from what info I have on weed but honestly, they both should be legal. It's a matter of self control and awareness when using them, that's all.

Yeah but I don't feel like I need any of these. I don't care about weed, as far as alcohol is concerned - I can't really drink more than one beer - I feel full and I don't feel the need or any other reason to drink another so I stop.

And porn is pretty much an easy and free method do go on with my bussiness, take care of it, and go on with whatever else I care about (singing, training, jumping, playing, learning stuff etc) without the need to be in a stupid relationship and having to deal with retarded women and their "stories" and wishes and behaviors etc.

So, no need for parties as far as I'm concerned.

Quote from: entropy on December 03, 2012, 02:43:18 pm

Quote from: Raptor on December 03, 2012, 02:34:58 pm

If you're front squatting I think you'd be better suited to do low bar squats and/or very hip dominant compound movements like RDLs/isolation glute exercises like hip thrusts. You should get plenty of quad hypertrophy from the front squats, no reason to be redundant with high bar squats.

Fuck your half deadlifts dude.

lol'd

Me too, although that's too bad for him.

What rep range/volume did you use for your quarter deadlifts?