Adarq.org

Any idea what's your bodyfat right now? I know I've asked in the past but are you still dropping down on the bodyfat %?

 

Um let's just say it was a ... passionate discussion. There's this guy that's marketing the thing that's debating that traditional strength training methods suck and his suit is the end all be all of training. So, you know.

By the way, the suit looks pretty neat, he says the weight is evenly distributed and can be loaded up to 70 lbs.

But then again, for 600$ you can do other stuff.

I wonder what his vert is at 74... around 16-20 inches?

Definitely. You'll have to watch out for those knees not to go forward when you do them and thus losing hamstring tension.

So you're up and everybody is down? What's up with that downside?

Aaaaaaaaanyway... is a second hand on the wrist of the working hand allowed? 'coz I can do a handful of these already

If you're using the BSS to fix imbalances, do your weak leg first and limit the volume of the strong leg to that of the weak one (if you do 4 reps with the weak leg, do 4 reps with the strong leg).

You could also do light weight, big volume partial squats. Think 20 rep sets 1/2-1/4 squats for VMO development. That's what I do (I use the leg press though) after your main (BSS in this case) exercise which is already pretty glute dominant the way you do it. If you use lightweight in the partial squat then your bilateral imbalance shouldn't be so obvious since you're not going extremely heavy where one part (one leg) will really push and the other will really slack.