Adarq.org

i'm not t0ddday but that looks like PUHLENTY of volume without worrying about any additional work. maybe see how much of that you can realistically handle week-in and week-out before adding anything. my n=1 experience is that i can't do a full t0ddday program as written, but if i do as much as i can and sacrifice the less important stuff in favor of the more important stuff, it's really effective.

#nothumblebrag 

barely slept last night because, well, when you're naked and lying next to a hot naked girl and you've just had sex a short while ago and she says, "i want to have sex with you so bad right now," you're best served not to fall asleep. and i was dog-sitting so i had to get up at like 7 and go over to my friends' place to walk their dog.

- daily routine

- some beach work for funsies

so tired.

WEIGHT:
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good

- warm up

- skater jump x 20

- one-step RVJ x 5

- DLRVJ x ~10; submax x ~10
hit 36 a couple of times early but rest were not as good. knee started bugging so i dropped to submax efforts, started hurting again so i stopped altogether

- daily routine x 0.5

before t0ddday blows a gasket: without a FAT system or video with a clear shot of the finish line it's impossible to time sprints that short with anything close to the degree of accuracy you're claiming. strong chance that your measurements are just wrong.

- daily routine

right knee still painful but pain is migrating, now kind of behind my kneecap.

fwiw i have and love the iPhone SE, which has the specs of an iPhone 6 but in an iPhone 5 (i.e. much smaller) body. so much more comfortable to use.

100% yes on the lack of interest after missing a few workouts. look at my log for this week and last week. motivation was back this morning.