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Progress Journals & Experimental Routines / Re: chasing athleticism

« on: December 03, 2012, 06:56:40 pm »

Quote from: LanceSTS on December 03, 2012, 03:35:16 pm

Quote from: entropy on December 03, 2012, 02:43:18 pm
Quote from: Raptor on December 03, 2012, 02:34:58 pm
If you're front squatting I think you'd be better suited to do low bar squats and/or very hip dominant compound movements like RDLs/isolation glute exercises like hip thrusts. You should get plenty of quad hypertrophy from the front squats, no reason to be redundant with high bar squats.

Fuck your half deadlifts dude.

lol'd

Me too, although that's too bad for him.

What rep range/volume did you use for your quarter deadlifts?

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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: December 03, 2012, 06:53:44 pm »

Definitely oscillate. If you don't your squat will suffer, you will probably shut down your glutes. I swear whenever I really stretch using this stretch before squatting I suck so hard in terms of strength... basically I static stretch the glutes and putting them asleep.

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Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life

« on: December 03, 2012, 05:46:16 pm »

Quote from: JayC on December 03, 2012, 05:01:13 pm

Quote from: Raptor on December 01, 2012, 06:48:34 am
Should we say "no" to bench pressing?

IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.

Also, bodyweight lunges seem much safer than doing heavy squats. True story.

What about the weighed version? Is a weighed lunge safer than a weighed squat? Never heard of bodyweight bench presses.

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Progress Journals & Experimental Routines / Re: chasing athleticism

« on: December 03, 2012, 02:34:58 pm »

If you're front squatting I think you'd be better suited to do low bar squats and/or very hip dominant compound movements like RDLs/isolation glute exercises like hip thrusts. You should get plenty of quad hypertrophy from the front squats, no reason to be redundant with high bar squats.

3575

Pics, Videos, & Links / Re: so i met this model last night

« on: December 03, 2012, 02:31:59 pm »

Quote from: Dreyth on December 03, 2012, 12:17:55 pm

Quote from: LBSS on December 02, 2012, 12:26:12 pm
she lives with three other girls and one of them wanted to make a liquor bottle graveyard in their house, frat-house style. the other three were like, um, what the fuck are you talking about, how are you still a child. kind of interesting to see.

That is straight up fucking embarassing. I may be only 20 but ever since I was in high school I could never stand to be around those kind of damn girls...

"Dreyth, you dont' smoke (weed)?"
- no
"And you don't drink either?"
- nope
"So when you're at parties.. what do you do?"
- I fuck.

dum ass HS girls always talking about how wasted they were and how they dont remember anything. wow, thats so fun. most interesting story ever, too.

Thank you. That's what I always hear, and that's why I stay away from "parties". Laying in my own vomit is not my fun cup of tea.

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