3571
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 27, 2016, 02:55:54 am »
on the double-bounce self-lob: that pronation on the plant foot, though.
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3572
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2016, 02:50:18 am »
i feel empty and crushed after that shit. fuck.
yesterday
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: blissful
- warm up
- squat 100kg x 5,5
- bench 60kg x 5,5
- superset x 2
-- hyperextension x 10
-- pull up x 8
-- unsupported sit up x 10
- some more unsupported sit ups with EZ curl bar
- some TTB
- DB shrugs 32s x 10,10
- stretch
pretty sure that is the longest i'd gone without squatting since 2009. kept it reeeeally conservative, but that's okay. felt so good.
gonna go for a hike now i think.
EDIT: afternoon
- hike x 2 hours
no idea how far we went. pretty gentle pace. gorgeous day. culminated in finding two litters of tiny puppies (one of labs and one of german shepherds) in the park and blissing out for another hour.
yesterday
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: blissful
- warm up
- squat 100kg x 5,5
- bench 60kg x 5,5
- superset x 2
-- hyperextension x 10
-- pull up x 8
-- unsupported sit up x 10
- some more unsupported sit ups with EZ curl bar
- some TTB
- DB shrugs 32s x 10,10
- stretch
pretty sure that is the longest i'd gone without squatting since 2009. kept it reeeeally conservative, but that's okay. felt so good.
gonna go for a hike now i think.
EDIT: afternoon
- hike x 2 hours
no idea how far we went. pretty gentle pace. gorgeous day. culminated in finding two litters of tiny puppies (one of labs and one of german shepherds) in the park and blissing out for another hour.
3573
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 26, 2016, 01:14:14 am »
bah gawd he keeled im!
3575
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 24, 2016, 02:41:36 am »
because you're tracking mosquito bites now, i'll cross-post from fb this limerick i composed in my head while sitting on the can the other day:
my mosquitos, they constantly breed
and to feed them, i must bleed and bleed.
i kill lots in the shower
but they keep all the power
'cause they fuck just like rabbits on speed.
my mosquitos, they constantly breed
and to feed them, i must bleed and bleed.
i kill lots in the shower
but they keep all the power
'cause they fuck just like rabbits on speed.
3576
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 23, 2016, 09:23:54 am »
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good
- warm up
- pistol x 5,5/leg
- shrimp squat x 10,10/leg
- SL SVJ x 5,5/leg
- SVJ x 8,8
- superset x 2
-- leg lower x 20
-- SL hyper x 20/leg
-- BSS x 20/leg
- push ups x 10,10
- stretch
worked up a little sweat.
SORENESS: none
MENTAL STATE: good
- warm up
- pistol x 5,5/leg
- shrimp squat x 10,10/leg
- SL SVJ x 5,5/leg
- SVJ x 8,8
- superset x 2
-- leg lower x 20
-- SL hyper x 20/leg
-- BSS x 20/leg
- push ups x 10,10
- stretch
worked up a little sweat.
3577
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2016, 02:40:23 am »
um, given that we're all white, you may want to rethink your spelling of the word "clan".
3578
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 22, 2016, 11:13:42 pm »
redbeard bros
3579
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 11:09:53 pm »
you jump plenty high at whatever weight you're at right now. can't comment on your quickness, obviously.
do eat more vegetables, though.
/mom'd
do eat more vegetables, though.
/mom'd
3580
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2016, 11:07:47 pm »
thanks again fellas.
nothing intense monday or yesterday.
monday
- dynamic stretches x a little
enough just to feel like i did something
tuesday
- warm up
the fucking jump ropes i brought are too short. facepalm.
- pistol x 5,5/leg
- shrimp squat x 10,10/leg
- SL SVJ x 5,5/leg
- SVJ x 8,8
- leg lower x 20
- kickbacks x 20/leg
- stretch
not much but better than nothing.
nothing intense monday or yesterday.
monday
- dynamic stretches x a little
enough just to feel like i did something
tuesday
- warm up
the fucking jump ropes i brought are too short. facepalm.
- pistol x 5,5/leg
- shrimp squat x 10,10/leg
- SL SVJ x 5,5/leg
- SVJ x 8,8
- leg lower x 20
- kickbacks x 20/leg
- stretch
not much but better than nothing.
3581
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 06:49:37 am »I gotta stop eating ice cream and pizza.
eh, as long as you're also eating fruits and veggies you're probably fine.
3582
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2016, 10:20:36 am »
thanks y'all! partied fairly hard last night and woke up none the worse for wear today. good times.
tonight:
ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good
- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.
tonight:
ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good
- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.
3583
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2016, 06:31:39 pm »
happy birthday to me, i'm fucking thirty. PR FOURTH DECADE PR PR PR PR PR PR PR
3584
Basketball / Re: The Basketball Misc Thread
« on: November 19, 2016, 06:37:16 am »
my sweet lord, anthony randolph
<a href="http://www.youtube.com/watch?v=3xbFUbHqywQ" target="_blank">http://www.youtube.com/watch?v=3xbFUbHqywQ</a>
3585
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 19, 2016, 06:35:04 am »
tfw when you can dunk really well but your brother is the best dunker in the world.