Adarq.org

I also think a set of 15-20 reps for pretty much anything after a heavy workout could help increasing the blood flow in those worked areas and thus help recovery and the uptake of built-up lactic acid there. So I sometimes do them at the end for recovery purposes as well.

lol at raptor negging the pit bull posts.  So much estrogen in that boy smh. 


 

You mad bro?

Any idea what's your bodyfat right now? I know I've asked in the past but are you still dropping down on the bodyfat %?

 

Um let's just say it was a ... passionate discussion. There's this guy that's marketing the thing that's debating that traditional strength training methods suck and his suit is the end all be all of training. So, you know.

By the way, the suit looks pretty neat, he says the weight is evenly distributed and can be loaded up to 70 lbs.

But then again, for 600$ you can do other stuff.

I wonder what his vert is at 74... around 16-20 inches?

Definitely. You'll have to watch out for those knees not to go forward when you do them and thus losing hamstring tension.