3541
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3542
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 12, 2012, 02:08:29 pm »
12 September 2012
Bodyweight@session : ~191,5
Soreness : none
Injuries/aches : left quad , much better.
Starting Strength - workout #24
ROMANIAN DEADLIFTS:
5@236,5lbs ( +5,5 lbs )
5@236,5lbs ( +5,5 lbs )
5@236,5lbs ( +5,5 lbs ) , ( +2 reps )
-I can go much heavier, i am limited by grip, i forgot gloves again.
LEG EXTENSIONS:
-Canceled, quad is healing well.
BICEPS EZ-BAR CURLS:
12@70,5 lbs ( same )
12@70,5 lbs ( same )
12@70,5 lbs ( +2 reps )
-First 2 sets very strong , last one burnout.
TRICEPS PUSHDOWNS:
12@66 lbs ( same )
12@66 lbs ( same )
12@66 lbs ( same )
-Very nice
-Must bring back stretching + foam rolling , got lazy with them this week.
-I am joining the whole milk community, GOMAD baby! Actually is LOMAD ( Liter instead of Galon ) or maybe LOL-MAD but oh well...
Bodyweight@session : ~191,5
Soreness : none
Injuries/aches : left quad , much better.
Starting Strength - workout #24
ROMANIAN DEADLIFTS:
5@236,5lbs ( +5,5 lbs )
5@236,5lbs ( +5,5 lbs )
5@236,5lbs ( +5,5 lbs ) , ( +2 reps )
-I can go much heavier, i am limited by grip, i forgot gloves again.
-Canceled, quad is healing well.
BICEPS EZ-BAR CURLS:
12@70,5 lbs ( same )
12@70,5 lbs ( same )
12@70,5 lbs ( +2 reps )
-First 2 sets very strong , last one burnout.
TRICEPS PUSHDOWNS:
12@66 lbs ( same )
12@66 lbs ( same )
12@66 lbs ( same )
-Very nice
-Must bring back stretching + foam rolling , got lazy with them this week.
-I am joining the whole milk community, GOMAD baby! Actually is LOMAD ( Liter instead of Galon ) or maybe LOL-MAD but oh well...
3544
Bios / Re: Vittorio Colo , 101 years old athlete commits suicide
« on: September 12, 2012, 05:22:50 am »LOL whatever not my fault youse are slow kunts. I'm not disrespecting the old dude coz most old people can't even walk but if you can't even run less than 16.5 than you're either a fkn fat kunt or in terrible shape.
I totally agree with what you typed here.
Now you tell me , what kind of kunt do you have to be to jump in this thread and brag about being faster at 9 that someone at 89?
I replied to your post that said he would be 'faster than 50% of the forum'. What kind of a kunt do you have to be to write that.
I pulled that 50% right out of my ass, deliberately exaggerating, but you'd be surprised if we searched it.
We got weak people , young people that just started training , fat people etc. Not everyone in here is a healthy individual practicing a competitive sport like you and me.
What kind of kunt are you to not realise that?
3545
Nutrition & Supplementation / Re: Pre and Post Workout Ideas
« on: September 12, 2012, 05:15:26 am »You're fourteen years old, eat everything you see.
+1
3546
Bios / Re: Vittorio Colo , 101 years old athlete commits suicide
« on: September 12, 2012, 04:58:13 am »LOL whatever not my fault youse are slow kunts. I'm not disrespecting the old dude coz most old people can't even walk but if you can't even run less than 16.5 than you're either a fkn fat kunt or in terrible shape.
I totally agree with what you typed here.
Now you tell me , what kind of kunt do you have to be to jump in this thread and brag about being faster at 9 that someone at 89?
3547
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 11, 2012, 02:12:27 pm »
11 September 2012
Went at the park. Shot around uptempo for bloodflow+cardio and tried out my jumping.
Got 9'8'' lefty dunks off 3 steps AND off dropstep , no quad bugging.
Got a couple 28'' SVJs ( touched thumb knuckle at 9'10'' rim ), no quad bugging either.
Attempted dropsteps and RVJs on 9'10''. Weirdness, CNS was shutting me down, it wouldn't even allow me to jump: As i was compressing in the jump stop, i would just decelerate and stop , i just couldn't push off!
Went at the park. Shot around uptempo for bloodflow+cardio and tried out my jumping.
Got 9'8'' lefty dunks off 3 steps AND off dropstep , no quad bugging.
Got a couple 28'' SVJs ( touched thumb knuckle at 9'10'' rim ), no quad bugging either.
Attempted dropsteps and RVJs on 9'10''. Weirdness, CNS was shutting me down, it wouldn't even allow me to jump: As i was compressing in the jump stop, i would just decelerate and stop , i just couldn't push off!
3548
Bios / Re: Vittorio Colo , 101 years old athlete commits suicide
« on: September 11, 2012, 06:16:01 am »How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!
I ran quicker than that when I was 9...
3549
Bios / Re: Vittorio Colo , 101 years old athlete commits suicide
« on: September 11, 2012, 05:37:59 am »
How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!
3550
Bios / Vittorio Colo , 101 years old athlete commits suicide
« on: September 11, 2012, 04:19:40 am »
+ RIP
3551
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 10, 2012, 02:15:48 pm »
10 September 2012
Bodyweight@session : ~191,5
Soreness : none
Injuries/aches : left quad
Starting Strength - workout #23
SQUATS :
5@132 lbs ( -33 lbs )
-Felt quad bugging a bit so only did 1 set after warmups. Will suck it up and reduce volume, must heal that quad!
Not sure about form , see pic commentary below.
BENCH PRESS:
4@148,5 lbs ( +5,5 lbs ) , ( -1 rep )
4@148,5 lbs ( +5,5 lbs ) , ( -1 rep )
4@148,5 lbs ( +5,5 lbs ) , ( -1 rep )
-Nice.
SEATED CHEST SUPPORTED MACHINE ROWS:
5@165 lbs ( +11 lbs )
5@165 lbs ( +11 lbs )
5@165 lbs ( +11 lbs )
-Very nice.
Today i focused on descending and ascending with chest up. I got the most upright squats so far, but that also caused knees to travel more forward and the bar to shift more towards my toes.
So is this squat better or worse that the previous ones? I really can't tell...
Bodyweight@session : ~191,5
Soreness : none
Injuries/aches : left quad
Starting Strength - workout #23
SQUATS :
5@132 lbs ( -33 lbs )
-Felt quad bugging a bit so only did 1 set after warmups. Will suck it up and reduce volume, must heal that quad!
Not sure about form , see pic commentary below.
BENCH PRESS:
4@148,5 lbs ( +5,5 lbs ) , ( -1 rep )
4@148,5 lbs ( +5,5 lbs ) , ( -1 rep )
4@148,5 lbs ( +5,5 lbs ) , ( -1 rep )
-Nice.
SEATED CHEST SUPPORTED MACHINE ROWS:
5@165 lbs ( +11 lbs )
5@165 lbs ( +11 lbs )
5@165 lbs ( +11 lbs )
-Very nice.
Today i focused on descending and ascending with chest up. I got the most upright squats so far, but that also caused knees to travel more forward and the bar to shift more towards my toes.
So is this squat better or worse that the previous ones? I really can't tell...
3552
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 10, 2012, 04:28:29 am »Not sure where that thread with stills is, but...
^Since you like posting stills , there is a dedicated thread for that:
http://www.adarq.org/forum/adarq-org-special-content/performance-stills-dunks-plants-sprints-lifts-sport-intensity-etc/
modular posting FTW!
3553
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 07, 2012, 01:47:58 pm »
7 September 2012
Bodyweight@session : ~192,3
Soreness : none
Injuries/aches : none?
Starting Strength - workout #22
SQUATS:
4@165 lbs
5@165 lbs ( +2 reps )
3@165 lbs ( +2 reps )
-Strike 3 , I'm out! Quad was not really bugging today and form was good. I am just weak as shit at full squats.
Let's see how the deload will work.
SEATED OHP:
4@110 lbs ( +5,5 lbs ) , ( -1 rep )
4@110 lbs ( +5,5 lbs ) , ( -1 rep )
4@110 lbs ( +5,5 lbs ) , ( -1 rep )
-VERY hard. The difficulty from the ROM difference from chin to lower neck is unbelievable.
DEAD HANG CHINUPS:
8@Bodyweight ( same )
7@Bodyweight ( +1 rep )
5@Bodyweight ( same )
Total = 20 ( +1 reps )
-Hard but strong.
Bodyweight@session : ~192,3
Soreness : none
Injuries/aches : none?
Starting Strength - workout #22
SQUATS:
4@165 lbs
5@165 lbs ( +2 reps )
3@165 lbs ( +2 reps )
-Strike 3 , I'm out! Quad was not really bugging today and form was good. I am just weak as shit at full squats.
Let's see how the deload will work.
SEATED OHP:
4@110 lbs ( +5,5 lbs ) , ( -1 rep )
4@110 lbs ( +5,5 lbs ) , ( -1 rep )
4@110 lbs ( +5,5 lbs ) , ( -1 rep )
-VERY hard. The difficulty from the ROM difference from chin to lower neck is unbelievable.
DEAD HANG CHINUPS:
8@Bodyweight ( same )
7@Bodyweight ( +1 rep )
5@Bodyweight ( same )
Total = 20 ( +1 reps )
-Hard but strong.
3554
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 06, 2012, 02:28:46 pm »
6 September 2012
-Long lower body stretch routine.
-IT band foam rolling.
-Long lower body stretch routine.
-IT band foam rolling.
3555
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 05, 2012, 02:08:16 pm »
5 September 2012
Bodyweight@session : ~189
Soreness : none
Injuries/aches : left quad
Starting Strength - workout #21
ROMANIAN DEADLIFTS:
5@231lbs ( +11 lbs )
5@231lbs ( +11 lbs )
3@231lbs ( +11 lbs ) , ( -2 reps )
-No gloves + sweaty hands , lost grip at last set. Weight was light.
LEG EXTENSIONS:
4x20@55lbs
BICEPS EZ-BAR CURLS:
12@70,5 lbs ( +5,5 lbs )
12@70,5 lbs ( +5,5 lbs )
10@70,5 lbs ( +5,5 lbs ) , ( -2 reps )
-Half plate on the EZ bar, sweet! Burned out at 3d set though, couldn't complete 12 reps.
TRICEPS PUSHDOWNS:
12@66 lbs ( +5,5 lbs )
12@66 lbs ( +5,5 lbs )
12@66 lbs ( +5,5 lbs )
-Very hard but got it.
-IT band foam rolling.
-Stretching.
Bodyweight@session : ~189
Soreness : none
Injuries/aches : left quad
Starting Strength - workout #21
ROMANIAN DEADLIFTS:
5@231lbs ( +11 lbs )
5@231lbs ( +11 lbs )
3@231lbs ( +11 lbs ) , ( -2 reps )
-No gloves + sweaty hands , lost grip at last set. Weight was light.
LEG EXTENSIONS:
4x20@55lbs
BICEPS EZ-BAR CURLS:
12@70,5 lbs ( +5,5 lbs )
12@70,5 lbs ( +5,5 lbs )
10@70,5 lbs ( +5,5 lbs ) , ( -2 reps )
-Half plate on the EZ bar, sweet! Burned out at 3d set though, couldn't complete 12 reps.
TRICEPS PUSHDOWNS:
12@66 lbs ( +5,5 lbs )
12@66 lbs ( +5,5 lbs )
12@66 lbs ( +5,5 lbs )
-Very hard but got it.
-IT band foam rolling.
-Stretching.