Adarq.org

12 September 2012

Bodyweight@session : ~191,5
Soreness : none
Injuries/aches : left quad , much better.

Starting Strength - workout #24

ROMANIAN DEADLIFTS:
5@236,5lbs ( +5,5 lbs )
5@236,5lbs ( +5,5 lbs )
5@236,5lbs ( +5,5 lbs ) , ( +2 reps )
-I can go much heavier, i am limited by grip, i forgot gloves again.

LEG EXTENSIONS:
-Canceled, quad is healing well.

BICEPS EZ-BAR CURLS:
12@70,5 lbs ( same )
12@70,5 lbs ( same )
12@70,5 lbs ( +2 reps )
-First 2 sets very strong , last one burnout.

TRICEPS PUSHDOWNS:
12@66 lbs ( same )
12@66 lbs ( same )
12@66 lbs ( same )
-Very nice

-Must bring back stretching + foam rolling , got lazy with them this week.
-I am joining the whole milk community, GOMAD baby! Actually is LOMAD ( Liter instead of Galon ) or maybe LOL-MAD but oh well...

Quote from: vag on September 12, 2012, 04:58:13 am

Quote from: Mutumbo000 on September 11, 2012, 11:44:24 am

LOL whatever not my fault youse are slow kunts. I'm not disrespecting the old dude coz most old people can't even walk but if you can't even run less than 16.5 than you're either a fkn fat kunt or in terrible shape.

I totally agree with what you typed here.
Now you tell me , what kind of kunt do you have to be to  jump in this thread and brag about being faster at 9 that someone at 89?

I replied to your post that said he would be 'faster than 50% of the forum'. What kind of a kunt do you have to be to write that.

I pulled that 50% right out of my ass, deliberately exaggerating, but you'd be surprised if we searched it.
We got weak people , young people that just started training , fat people etc. Not everyone in here is a healthy individual practicing a competitive sport like you and me.
What kind of kunt are you to not realise that?

LOL whatever not my fault youse are slow kunts. I'm not disrespecting the old dude coz most old people can't even walk but if you can't even run less than 16.5 than you're either a fkn fat kunt or in terrible shape.

I totally agree with what you typed here.
Now you tell me , what kind of kunt do you have to be to  jump in this thread and brag about being faster at 9 that someone at 89?

Quote from: vag on September 11, 2012, 05:37:59 am

How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!

I ran quicker than that when I was 9...

Just read about this man's death :

http://masterstrack.com/2012/09/23344/

+ RIP

Not sure where that thread with stills is, but...

^Since you like posting stills , there is a dedicated thread for that:
http://www.adarq.org/forum/adarq-org-special-content/performance-stills-dunks-plants-sprints-lifts-sport-intensity-etc/

modular posting FTW!

6 September 2012

-Long lower body stretch routine.
-IT band foam rolling.

Agreed, not every kcal burn is the same. Kcal in vs kcal out is definitely not the end of it.
But for someone with a relatively clean diet and a regular training schedule, like yourself, the "initial conditions" of the problem are set, the degrees of freedom are much less. In that case, imho kcal in vs kcal out covers 80% of the body composition plan if not more.
About basketball and fat loss, i do agree there is a thing too, a feeling that there is a switch as you described. I just think it is mental. You burn a ton of kcals without even trying for it, you are out there practicing your beloved sport. And then one day you look at the mirror and say damn, im lean. To achieve the same you would have to walk endless boring hours on the treadmill, while spending those hours deliberately for the specific fat loss purpose. That wears you out and you have it on your mind too, you are on a fat loss plan, this is what is supposed to happen, there are expectations, targets etc. Basketball is about fun though, so the fat loss effect is collateral, that's why it's logged in our minds as a surprise, a little bit of magic... This whole paragraph is a totally personal point of view on it though!