last night:
ACHES/INJURIES: right ring finger is busted af
SORENESS: quads, hamstrings
MENTAL STATE: very tired
- warm up
- squat 110 x 10
- pull up x 13
- DB OHP 20s x 6 (
)
- hyper x 15
didn't have time or energy for much and was quite sore from sunday. but anyway good to get these (embarrassingly low, except for the pull ups, which surprised me, all done strict and full ROM) baselines. i have a bench baseline and a kroc row baseline more or less already.
this is my plan for the next two months. it's going to be interrupted by at least a couple of multiday trips.
starting training maxes:
(bw 75)
squat 110x10
bench 70x12
pull ups x13
kroc row 36x20R/17L
feel kind of small
goals:
(bw 80)
squat 140x10
bench 100x10
pull ups x20
kroc row 44x20R/20L
feel kind of swole
WEIGHTS 2x/week- warm up
- (SL/DL SVJ, pogos, DSVJ)
- squat 3x6-8
- bench 3x6-8
-- hyper OR RDL 3x10-15
-- hyper sit ups OR hanging leg raises 2x10
- pull up 3x6-8
- kroc row
- curls 2x10-12
- triceps 2x10-12
GPP 2x/week- run x ~30 mins
OR
- HIIT-style workout x ~30 mins
OR
- ultimate OR tennis OR something else like that
it's cold in the morning but not too cold to run before work. if i can get my sleep sorted i may start trying to do the GPP stuff then rather than after work. that said i'll do one or the other of these after work today. plus i'm finally getting a car this evening. helloooo quality of life improvement.
on an unrelated note, shit has gotten a little bit more emotional with the aforementioned bed company than i meant for it to. complicated situation. hate giving power over myself to other people. not going to get into it more than that at the moment but it's on my mind and definitely affected my sleep last night. oh well.
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