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Messages - LBSS

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3541
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 14, 2016, 06:03:40 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: sick; right hand by first knuckle of pinky and ring fingers, shins
MENTAL STATE: sick

- daily routine-ish
came down with a cold over the last two days. did not sleep well in NYC (very uncomfortable beds at the two places i crashed). haven't been sleeping well at all recently, in general. baseline anxiety is up, i guess, which makes sense given that i'm moving 7,000 miles away on monday. mentally i feel fine but my body is telling me otherwise.

3542
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 11, 2016, 04:54:31 pm »
Leonel it's totally possible that protein helps him with satiety, so even if he's pissing a lot of it out (he is), if it's a short-term surge he's probably not damaging his kidneys.

Still, entropy, you should double-check protein levels with your doc the next time you go for a checkup, if you want to continue eating that much per day.

3543
Volleyball / Re: The Volleyball Jumps Thread
« on: October 11, 2016, 10:49:30 am »
LOL.  :highfive:

as a reminder that my corrections are all in love, here is my thinking log when i try to say something in greek: "404 File Not Found".

3544
Volleyball / Re: The Volleyball Jumps Thread
« on: October 11, 2016, 09:04:15 am »
Quote from: vag on October 11, 2016, 06:24:04 am
The team i "support" just completed a huge transfer yesterday, Dante Amaral. He is at the dawntwilight of his career now but i read he is arguably one of the best volleyball players of all time?
Will definitely go see some games this year, just for witnessing a legend play, heh.

unless today is opposite day  :-*

3545
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 10, 2016, 10:19:19 pm »
- daily routine-ish

worked out with my mom today, last time i'll have a chance to do that before moving. she cried partway through, so we took a break and talked about shit. life has been really, really stressful for her recently -- my brother moving back to our town and still just being the double-handful he always is, plus now my grandmother has gotten really sick, is in the hospital, and probably can't move back into her apartment for a while because she clearly can't take care of herself right now. and of course, me moving away is hard for her; she'll miss me a lot and i've been physically close for a long time.

i have more reflections about this but they'll have to wait. gotta get some dinner together.

3546
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: October 10, 2016, 10:15:53 pm »
Quote from: jumperer on October 10, 2016, 08:59:51 pm
gotta find another way to do weighted pistols

why? there are like 8 bajillion ways to strengthen your legs that are easier to load. or you could do more reps. plenty of ways to progress.

3547
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: October 10, 2016, 06:31:47 pm »
Quote from: Coges on October 10, 2016, 06:23:27 pm
Quote from: LBSS on October 10, 2016, 11:34:53 am
at least you're not in haiti.

Mate it's all 1st world problems here. We've got nothing on the rest of the world when if comes to natural disasters.

not to say it doesn't suck when a huge storm hits, though! best way to deal with it is to be like this guy: https://www.facebook.com/lane.pittman/videos/vb.542376723/10153984485731724/?type=2&theater.

3548
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 10, 2016, 11:42:17 am »
yesterday:

- tennis x 1 hour
was windy as hell. ball doing funny things on the toss-level windy. so it was a sloppy session, but still fun and worked up a little sweat.

combination of post-party sluggishness and wanting to maximize time with my family before i leave in one week (!) meant no gym.

3549
Volleyball / Re: The Volleyball Jumps Thread
« on: October 10, 2016, 11:40:23 am »
legend:

<a href="http://www.youtube.com/watch?v=QoKhEiAHfYs" target="_blank">http://www.youtube.com/watch?v=QoKhEiAHfYs</a>

3550
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: October 10, 2016, 11:37:24 am »
so as to cut off the acole thread hijack: i think you should email the >35 track and field group. if you explain that you're an amateur/noob and are having difficulty finding training partners and competitions, they might let you come by and train anyway. i mean, you're canadian, y'all are nice. worst case scenario, they send a polite "no."

3551
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: October 10, 2016, 11:34:53 am »
at least you're not in haiti.

3552
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 10, 2016, 11:34:12 am »
Quote from: jumperer on October 08, 2016, 01:19:46 pm

vancouver. yea i did some googling but only found a track and field club for people 35+. that'll be more than a decade for me before i can join lol.

i think it's worth emailing them. lots of people are nice, they might let you come train anyway if you explain your situation.

3553
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2016, 11:29:19 am »
that is one goofy-ass street grid. normally when streets are numbered it's because they're consecutive to each other, not with 82nd branching out of 81st!  :huh:

3554
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2016, 03:45:15 pm »
last night:

- mangled daily routine

today:

WEIGHT: ???
SORENESS: upper hamstrings
ACHES/INJURIES: none
MENTAL STATE: blah, woke up with pre-migraine and took the last of my medication for it. it worked but i'm still not 100%.

- warm up

- skater jump x 20,10

- full-court SLRVJ x 2/leg
just awful, haha

- one-step RVJ x 5
bad

- DLRVJ x 5,5,5
quite bad, so did these more or less consecutively in sets instead of as singles.

- high-rear-foot BSS x 20/leg

- stretch

ran out of time because i'm having a going-away party tonight and needed to pick up some stuff before getting ready and heading over to my buddy's place. if i'm not too devastatingly hung over tomorrow i'll jump again.

3555
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 08, 2016, 12:42:20 pm »
"45 45 45 25" is a hilarious notation for 365

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