Adarq.org

i have to start from scratch now. any ideas? my first goal might be to actually run a km in the real world and then try to improve on the distance/time over time? any suggestions?

ah, since you put it that way, yea I definitely have some advice:

just relax and go run around. don't look at your watch much. instead, use it to record your activities. dissect the data afterwards. run harder some days. run lighter most days. sometimes do a short run. sometimes do a longer run. run strides at the end of most runs, just a few pick me ups for ~50m to finish with the nervous system firing. don't worry much about intervals now, ie if you want to do intervals, do it by feel: run hard for a bit (pick a spot from point A to B), then jog rest until you want to run again, repeat. do more runs outside than on the treadmill.

it's simple.. if you take an over analysis approach to it, you're going to be depressed, because running isn't easy, because the clock most always wins. let a gentle consistent approach improve your fitness for as long as possible. if you take this approach, you'll make more progress than trying to take a "2.5 lb added to the bar each week" approach, it's much more difficult with running. so be consistent and let it come. eventually you'll know when to do sharper workouts, ie very specific workouts & such targeting specific qualities, but right now it should be a very simple approach.

seriously, that's my advice.

found some epic articles regarding Josh Brashears.

14:56 5k in the first article, at a local jingle bell jog 5k happening this weekend (37th annual).

https://www.sun-sentinel.com/news/fl-xpm-2001-12-02-0112010525-story.html

https://www.sun-sentinel.com/news/fl-xpm-2002-04-29-0204280221-story.html

https://www.sun-sentinel.com/news/fl-xpm-2002-05-03-0205030031-story.html

basically, a progression of news articles, building up brashears wanting to beat ronnie hollassie in the benz corp run 5k.

pretty sick.



a bunch of nice josh brashears articles:

https://www.sun-sentinel.com/search/dispatcher.front?Query=josh+brashears&target=all&spell=on

got in some light running! morning run was painful, evening was alot better.

glutes extremely sore (right more-so), extremely tender to just a light touch (lol)
quads extremely sore (right more-so, ie VL/VMO = toast)
adductors moderately sore (left more-so - changed from yesterday)
hamstrings moderately sore
pain is more severe during “eccentric” contractions
right side more painful than left
legs still feel Platz pumped



posted an old jump clip to IG. an old clip from my 1800airjesus we bless rims video.



decent jump.


12/16/2018

<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!

top3 finishes:
2018: 29/43 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- 10:00 AM: 1/2 glass of orange juice, water
- 10:55 AM: light run
- 11:45 AM: 2 x orange juice, banana, water
- 01:00 PM: from a good spot: steak quesadilla, small caramel frap with whipped cream
- 04:30 PM: a few chocolates, tons of salted almonds, water
- 06:55 PM: light run
- 07:25 PM: hamstrings, bw
- 07:45 PM: orange juice, water
- 09:00 PM: chicken tenders, ministrone soup

10:55 AM: light: 30 min ::: (grass) /// legs dead, glutes/quads still crazy sore, lunges on Thursday did their job lmao
- https://www.strava.com/activities/2020447361

legs toast. damn.


06:55 PM: light: 33 min ::: (grass, legs/glutes toast)
-  https://www.strava.com/activities/2021036889

downloaded an app for my watch, which estimates my 5k time as i'm running.. turned out to be pretty fun. after mile 1, was at 34:XX 5k pace. after mile 2, 32:XX pace. Then I focused on getting it down under 29:00. So, it was fun seeing it as one chunk of time, instead of per lap, I enjoyed it. It's just really small "font", so that's one annoying thing about it.


07:25 PM: bw: hamstrings
- partial 45 deg hypers: 15 minute block @ {60} + {~10 x 25}

just wanted to keep doing them comfortably. some sets were a little fatiguing.

moar apps.

https://apps.garmin.com/en-US/

found this today .. i was trying to figure out how to get a "5km lap pace". apparently it can't be done by simply changing the auto-lap distance. anyway, found an app that will give you a "race prediction" as you run.

that's kind of cool for time hunting.

http://www.navigateto.it/garminiq/Product.aspx?PRODUCTID=15&RETURN=Default.aspx

Quote from: adarqui on December 16, 2018, 01:24:30 pm

Quote from: seifullaah73 on December 16, 2018, 08:32:48 am

Canelo vs Fielding easy win for canelo, who knew fielding was soo sensitive to the body punches.

 

A really bad match. I would like to see canelo vs jacobs next at 160 or vs ggg 3.
Canelo basically just took a title free for the taking.

hah. sometimes it's ok to take a weaker fight tho. canelo has been in his fair share of enormous fights. i'll cut him some slack

but ya man, canelo vs jacobs would be very interesting. Jacobs is no joke, he's a legit threat to Canelo, and probably alot bigger -> Jacobs is bigger than GGG come fight night.

But because of this he has added a championship in another weight class. He should have fought someone tough to make him work for that belt but unfortunately he luckily managed to find a weak person with a title.

dela hoya doesn't want none of jacobs for canelo, even though they eventually will have to do it.

yup. DLH is a pu$$y. Canelo tho, is not. I def respect that about Canelo.

Canelo vs Fielding easy win for canelo, who knew fielding was soo sensitive to the body punches.

 

A really bad match. I would like to see canelo vs jacobs next at 160 or vs ggg 3.
Canelo basically just took a title free for the taking.

hah. sometimes it's ok to take a weaker fight tho. canelo has been in his fair share of enormous fights. i'll cut him some slack

but ya man, canelo vs jacobs would be very interesting. Jacobs is no joke, he's a legit threat to Canelo, and probably alot bigger -> Jacobs is bigger than GGG come fight night.

interview with larratt regarding his match with denis:

<a href="http://www.youtube.com/watch?v=9zTklXnsHV8" target="_blank">http://www.youtube.com/watch?v=9zTklXnsHV8</a>

^^ this is like inside the actors studio lmfao. great interview.