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Messages - adarqui

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3541
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: December 16, 2018, 06:01:07 pm »
This "Enoch Nadler" guy is a monster. wow. 4:05 mile last year, 14:3X-14:5X like every 5k.. 1:03-1:04 half. 2:18 full... has to be the fastest guy in FL.

https://www.athlinks.com/athletes/118604719/results





his strava:

https://www.strava.com/athletes/18001058

3542
800m+ Running and/or Conditioning / Re: misc running apps, for watches & phones
« on: December 16, 2018, 05:54:26 pm »
moar apps.

https://apps.garmin.com/en-US/

3543
800m+ Running and/or Conditioning / Re: misc running apps, for watches & phones
« on: December 16, 2018, 05:53:58 pm »
http://www.navigateto.it/garminiq/

more apps

3544
800m+ Running and/or Conditioning / Re: misc running apps, for watches & phones
« on: December 16, 2018, 05:22:09 pm »
found this today .. i was trying to figure out how to get a "5km lap pace". apparently it can't be done by simply changing the auto-lap distance. anyway, found an app that will give you a "race prediction" as you run.

that's kind of cool for time hunting.

http://www.navigateto.it/garminiq/Product.aspx?PRODUCTID=15&RETURN=Default.aspx

3545
800m+ Running and/or Conditioning / misc running apps, for watches & phones
« on: December 16, 2018, 05:21:26 pm »
sdosdofk

3546
Boxing / Re: Misc Boxing News
« on: December 16, 2018, 05:20:46 pm »
Quote from: seifullaah73 on December 16, 2018, 04:04:05 pm
Quote from: adarqui on December 16, 2018, 01:24:30 pm
Quote from: seifullaah73 on December 16, 2018, 08:32:48 am
Canelo vs Fielding easy win for canelo, who knew fielding was soo sensitive to the body punches.

 :gtfo:

A really bad match. I would like to see canelo vs jacobs next at 160 or vs ggg 3.
Canelo basically just took a title free for the taking.

hah. sometimes it's ok to take a weaker fight tho. canelo has been in his fair share of enormous fights. i'll cut him some slack :D

but ya man, canelo vs jacobs would be very interesting. Jacobs is no joke, he's a legit threat to Canelo, and probably alot bigger -> Jacobs is bigger than GGG come fight night.

But because of this he has added a championship in another weight class. He should have fought someone tough to make him work for that belt but unfortunately he luckily managed to find a weak person with a title.

dela hoya doesn't want none of jacobs for canelo, even though they eventually will have to do it.

yup. DLH is a pu$$y. Canelo tho, is not. I def respect that about Canelo.

3547
Boxing / Re: Misc Boxing News
« on: December 16, 2018, 02:57:41 pm »
The PBC boxing line up is sick!!

Charlo's on Dec 22.

Spence vs Garcia is what I can't wait for.

Also can't wait to see Thurman back.

https://www.premierboxingchampions.com/boxing-schedule

3548
Boxing / Re: Misc Boxing News
« on: December 16, 2018, 01:24:30 pm »
Quote from: seifullaah73 on December 16, 2018, 08:32:48 am
Canelo vs Fielding easy win for canelo, who knew fielding was soo sensitive to the body punches.

 :gtfo:

A really bad match. I would like to see canelo vs jacobs next at 160 or vs ggg 3.
Canelo basically just took a title free for the taking.

hah. sometimes it's ok to take a weaker fight tho. canelo has been in his fair share of enormous fights. i'll cut him some slack :D

but ya man, canelo vs jacobs would be very interesting. Jacobs is no joke, he's a legit threat to Canelo, and probably alot bigger -> Jacobs is bigger than GGG come fight night.

3549
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 16, 2018, 01:31:10 am »
another rest day. too wrecked to run, or move. improving though!

glutes extremely sore (right more-so), extremely tender to just a light touch (lol)
quads extremely sore (right more-so, ie VL/VMO = toast)
adductors moderately sore (right more-so)
hamstrings slightly sore
pain is more severe during “eccentric” contractions
right side more painful than left
legs still feel Platz pumped

:D

12/15/2018

<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!

top3 finishes:
2018: 29/43 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- 10:30 AM: orange juice, 2 x banana, water
- 01:00 PM: 1/2 turkey & cheese wrap, blue corn chips, water
- 06:00 PM: bunch of chocolates, walnuts
- 10:00 PM: 4 x banana, 2 x orange juice, water

3550
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 01:23:24 am »
interview with larratt regarding his match with denis:

<a href="http://www.youtube.com/watch?v=9zTklXnsHV8" target="_blank">http://www.youtube.com/watch?v=9zTklXnsHV8</a>

^^ this is like inside the actors studio lmfao. great interview.

3551
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 01:16:45 am »
wow John Brzenk destroys Denis @ ~2:10 etc, several times.

<a href="http://www.youtube.com/watch?v=1U363GWL2aY" target="_blank">http://www.youtube.com/watch?v=1U363GWL2aY</a>

3552
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 01:11:05 am »
i never realized how athletic Denis Cyplenkov is, holy shit:

<a href="http://www.youtube.com/watch?v=HUCSCAtxwGs" target="_blank">http://www.youtube.com/watch?v=HUCSCAtxwGs</a>

3553
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 01:08:22 am »
kinda nuts, considering how strong Larratt is:

Devon Larratt VS Denis Cyplenkov

<a href="http://www.youtube.com/watch?v=FoFCP2NxLRw" target="_blank">http://www.youtube.com/watch?v=FoFCP2NxLRw</a>

3554
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 01:01:40 am »
unrelated:

Larrett's young daughter is into XC/track:

Quote
for a 5th consecutive year, Habree Larratt wins the Ottawa regional cross country championships.

hah.

<a href="http://www.youtube.com/watch?v=ORyVvAeo6Mk" target="_blank">http://www.youtube.com/watch?v=ORyVvAeo6Mk</a>

3555
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 12:58:32 am »
fu*k. lol.

<a href="http://www.youtube.com/watch?v=E6so3ju-XW4" target="_blank">http://www.youtube.com/watch?v=E6so3ju-XW4</a>

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