3526
Futbol (soccer) / Re: The Futbol Misc Thread
« on: December 19, 2016, 06:15:58 am »
wait what how who how wait the ball how did they what how ??? okay hm okay but how
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3527
Progress Journals & Experimental Routines / Re: Kingfush
« on: December 18, 2016, 10:21:49 pm »
how did your back recover so quickly from the OHP? you went from "too strained to do them and jeopardizing squats" to "so strong" in a few days.
3528
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 18, 2016, 07:42:54 am »
ACHES/INJURIES: none until i whacked in the head and now i may have a very mild concussion but probably not
SORENESS: none but by golly i'm gonna be sore tomorrow
MENTAL STATE: great
- ultimate frisbee x 2 hours
super fun, messy ultimate. we were suicide (7-on-7 with no subs) for most of the time so lots of running. i played sloppy as hell but who cares. late-ish in the game my buddy and i were both going up for a disc in the endzone and he hit me across the back of the head with his forearm. incidental foul, no malice, but it hurt. had a headache for about five minutes. feel alright now.
SORENESS: none but by golly i'm gonna be sore tomorrow
MENTAL STATE: great
- ultimate frisbee x 2 hours
super fun, messy ultimate. we were suicide (7-on-7 with no subs) for most of the time so lots of running. i played sloppy as hell but who cares. late-ish in the game my buddy and i were both going up for a disc in the endzone and he hit me across the back of the head with his forearm. incidental foul, no malice, but it hurt. had a headache for about five minutes. feel alright now.
3529
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 17, 2016, 07:09:39 am »
jesus christ.
3530
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 17, 2016, 06:59:12 am »
larry nance senior was insane.
<a href="http://www.youtube.com/watch?v=cM08OJwRDgg" target="_blank">http://www.youtube.com/watch?v=cM08OJwRDgg</a>
3531
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 17, 2016, 06:54:55 am »
^^^ lol
ACHES/INJURIES: right calf kind of tight/mild charlie horse
SORENESS: none
MENTAL STATE: good
- run x ~1.9km
- drills and stretching x 15 mins
- run x ~1.8km
stomach cramped a little during each run but i sucked it up. pace was harder than the run the other weekend because i was alone, but still not pushing myself much. easy does it, no injuries, anti-ego running skwaad.
ACHES/INJURIES: right calf kind of tight/mild charlie horse
SORENESS: none
MENTAL STATE: good
- run x ~1.9km
- drills and stretching x 15 mins
- run x ~1.8km
stomach cramped a little during each run but i sucked it up. pace was harder than the run the other weekend because i was alone, but still not pushing myself much. easy does it, no injuries, anti-ego running skwaad.
3532
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 15, 2016, 07:25:10 am »
no doubt. haven't used any supplements since i left the states. also i haven't checked the research on whey in years but from what i recall the difference between WPC and casein is pretty marginal and doesn't justify the extra cost of casein. to paraphrase alan aragon, in terms of protein consumption, the priorities are:
1. getting enough high-quality protein throughout the day
2.
3.
4.
5.
6.
7. timing of that protein
1. getting enough high-quality protein throughout the day
2.
3.
4.
5.
6.
7. timing of that protein
3533
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 14, 2016, 11:01:28 am »
last night:
ACHES/INJURIES: still coughing a little, chest congested a little
SORENESS: none
MENTAL STATE: okay, rushed
- warm up
lot of mistakes with the jump rope. weird.
- paused squat 100 x 5,5
okay. road to rebuilding a smooth squat starts here. these were solid but the weight was so light that that's to be expected.
- pull up x 1,2,3,4,1,2,3,4
that was all i had time for last night. this week is stupid busy. i'm actually avoiding work right now (it's 9PM), although i'll probably do it before i go to bed.
ACHES/INJURIES: still coughing a little, chest congested a little
SORENESS: none
MENTAL STATE: okay, rushed
- warm up
lot of mistakes with the jump rope. weird.
- paused squat 100 x 5,5
okay. road to rebuilding a smooth squat starts here. these were solid but the weight was so light that that's to be expected.
- pull up x 1,2,3,4,1,2,3,4
that was all i had time for last night. this week is stupid busy. i'm actually avoiding work right now (it's 9PM), although i'll probably do it before i go to bed.
3534
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: December 14, 2016, 07:27:30 am »easy on the blowjobs man, all that bobbing can give you a headache before squats!
3535
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 13, 2016, 06:06:16 am »
all other things being equal, more weight is better. i remember some of the trainers from lyle's mean forum talking years ago about how adhering to strict press is dumb, even for mass gain, because with push press you can use more weight. much harder to cheat on the eccentric.
3536
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: December 13, 2016, 04:57:41 am »
big ups to your wife! just finishing a half ironman is no joke, and running a sub-2-hour half after the swim and the bike is really impressive.
3537
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: December 13, 2016, 04:56:20 am »
burly DL, nice job.
3538
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 13, 2016, 04:06:44 am »
man fuck people who let their dogs be like that. if it's happened more than once...dude should not be allowed to own a dog.
in lahore this weekend we got breakfast one morning with a friend of a friend and he brought his 1.5-year-old german shepherd along. clearly almost completely untrained/unsocialized. it sort of understood "sit" in urdu but that was it. tried to jump up, eat our shoes, pulled constantly at its leash. it's one thing if you've got a little dog -- although that's still bad -- but german shepherds are big and can fuck you up if they feel like getting violent or overexcited.
dogs should come with compulsory classes for people to understand their responsibilities as an owner.
in lahore this weekend we got breakfast one morning with a friend of a friend and he brought his 1.5-year-old german shepherd along. clearly almost completely untrained/unsocialized. it sort of understood "sit" in urdu but that was it. tried to jump up, eat our shoes, pulled constantly at its leash. it's one thing if you've got a little dog -- although that's still bad -- but german shepherds are big and can fuck you up if they feel like getting violent or overexcited.
dogs should come with compulsory classes for people to understand their responsibilities as an owner.
3539
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 12, 2016, 10:24:51 pm »
tried using a bar to load the back extension but it simply does not work, cant hold it in place .. sad, really was falling in love with this exercise but it's limited in a big way by how to load it. oh well.
hold plate to chest, hold barbell in row position, get better at holding the barbell on your back. lots of options.
3540
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 12, 2016, 10:00:05 am »
also just found out there's a 5k race here at the end of feb. getting fit for that might be a good way to spend jan and feb after i get back from my trip to SE asia.