Adarq.org

Gotta bump in as i love statistics.
You can see the monthly stats at the bottom of this page:
http://www.adarq.org/forum/stats/

So that last chart most probably wasn't counting till June 2010, as the activity e.g. in June 2010 was similar to nowadays, about 1500 posts per month.

www.airalert.com








          


PS : Andrew, Lance, if you think there might be any copyrigt issues with this post delete it at will!

DB DL Calf raise: 1x20@40kgs, 1x20@50kgs, 1x20@60kgs, 1x20@80kgs

I am trying to imagine a way to do bilateral calf raises with dumbells and i can't, please elaborate!

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we can continue on your journal,  .

Hey , i had this wild idea, you could take the discussion about your personal training to...

here it comes...

wait for it...

to YOUR journal!!!

gay people aren't a minority? what planet do you live on? is greece like 70% gay or something? can gay people get married there? can they adopt children? is there absolutely no discrimination against them, in the workplace or elsewhere? do they, in fact, enjoy the advantages of being the group in power? and yes, one can say when you're over the border. it's when the group you are denigrating is an oppressed group, and you are in a group of power relative to that group. you and i are straight white men. we are ALWAYS in a group of power.

What i meant was that in my mind they are undiscriminated. But i am wrong, because indeed the discriminations are adjective so the point is not what I think and treat them, but how the society and ( even worse ) the law does. So i was totally wrong here and the above paragraph is right on target.

also, i think you misunderstood me. calling something gay makes the world worse for gays. calling someone a pussy makes the world worse for women. it's the same principle. pussy is worse.

On the contrary , i wanted to make sure i got you right because i had this in mind:

Quote from: adarqui on March 17, 2011, 09:43:22 pm

good work on the @home PR's vag, jumping looks good lately.

Quote from: LBSS on March 17, 2011, 06:06:24 pm

don't let the fear hold you back, vag. your cervical vertebrae can take it.

my cns shuts me down with that stuff too, very hard for me to hit my head on my 8' ceiling.. body won't let me.

you gaping vaginas.

of course, while playing catch today i got spooked jumping up for a disc that was kind of near the net. just let it go by.

so, um, i guess it takes one to know one.

 

Gotcha! Although i must admit it was pretty gay of me to trap you into that! 


I still believe that calling something gay is not connected to the gay community anymore, i believe it has lost the etymological origin. I was, and i still am NOT trying to prove you wrong, i wanted to share some thoughts about it because i truly believe it is grey area. I am surprised a bit from your persistance to put it out of the grey, although you do see my point. You say "gay" moves towards that direction, i say its there allready. Why do i have to be wrong? Again , i am not saying i am not wrong , i am saying i think its not adjectively determinable. Maybe your agression/persistance in the issue derives from your sensitivity which i said i will respect, and so will i. I stop now. Sorry if i took it too long.

19 September 2012

Bodyweight@session : ~193,5
Soreness : chest, glutes, biceps, shoulders(?)
Injuries/aches : none  

Starting Strength - workout #27

ROMANIAN DEADLIFTS:
5@242lbs ( +5,5 lbs )
5@242lbs ( +5,5 lbs )
3@242lbs ( +5,5 lbs ) , ( -2 reps )
-Fuck, lost grip at last set again.

BICEPS EZ-BAR CURLS:
12@76 lbs ( +5,5 lbs )
11@76 lbs ( +5,5 lbs ) , ( -1 rep )
9@76 lbs ( +5,5 lbs ) , ( -3 reps )
-First set very strong, last two burnout.

TRICEPS PUSHDOWNS:
12@70,5 lbs ( +5,5 lbs )
10@70,5 lbs ( +5,5 lbs ) , ( -2 reps )
8@70,5 lbs ( +5,5 lbs ) , ( -4 reps )
-Same thing here, first set very strong, last two burnout.

Then did 'kellyb stretch' and IT band foam rolling. Did that yesterday too but forgot to log.
Quad is better every day. Today it doesn't bug at all but resisted the temptation of doing cleans. Next week if all go well.

Edit:
I was looking at some RDL videos and i am confused about the legit depth of the movement. My ROM is just a bit lower than this, a couple of inches below knee:



Should i go lower or am i ok?

Wrong thread , wrong topic , wrong humor.

Yeah , not enough squating in here. Both MSEM and eXpLoZiF squats are more worthy stim-wise. If you insist on having the BSS instead of squat for the volume exercise, you could maybe change the MSEM variant, go for 2 sets of 4 singles and up the weight on the 2nd set.
OR you could do those 8 singles but waveload them and chase a PR somewhere in there. Something like the Verkoshansky's MSEM 2nd variant, he calls for 6 sets of 2-3 reps but you get the picture.

Variant 2 - Much more intense:
Parameters:

Sets: Wave loaded
Reps: 2-3 (rest between reps)
Intensity:

Set 1: 90%
Set 2: 95%
Set 3: 100%
Set 4: 95%
Set 5: 100%
Set 6: Attempt PR