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Messages - LBSS

Pages: 1 ... 233 234 [235] 236 237 ... 673
3511
Progress Journals & Experimental Routines / Re: FP's log
« on: July 19, 2016, 09:38:25 am »
my n=1 is that heavy weighted decline situps fuck up my back if i do them too frequently or too intensely. much prefer toes-to-bar; ab wheel rollouts also good.

3512
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 19, 2016, 09:36:28 am »
Quote from: ChrisM on July 19, 2016, 07:31:01 am
Vacation will suck anyways. Big house on the beach and its just me now. Yay.

 :(

3513
Olympic Weightlifting / Pyrros Dimas named Technical Director of USAW
« on: July 18, 2016, 10:44:06 pm »
http://www.teamusa.org/USA-Weightlifting/Features/2016/July/18/Pyrros-Dimas-Joins-USA-Weightlifting

Maybe we'll finally get good at weightlifting?

3514
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2016, 10:07:13 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- MB OH toss x 5,5

- paused squat 290 x 5,5

- DB push press 60s x 10,6
god damn it i'll get that second 10 soon

- DB row 80 x 10,10/each

- TTB x 10,10

only good workout since july 4 i think. kind of a lost two weeks.

3515
MOVIES & ENTERTAINMENT & SHeeT! / Re: Pokemon Go
« on: July 18, 2016, 12:55:53 pm »
DO NOT WANT.

3516
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 17, 2016, 07:18:45 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: blah, motivation zero, kind of out of it

- warm up

- MB OH toss (no step) x 5,5

- daily routine

feel enervated. dead. not good feeling. was supposed to do full workout but could barely force myself to do this much.

3517
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 15, 2016, 03:44:19 pm »
yeah keep building that aerobic base.

3518
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 15, 2016, 02:05:38 pm »
i'm not adarq, but don't cut your mileage.

3519
Progress Journals & Experimental Routines / Re: FP's log
« on: July 15, 2016, 12:35:02 pm »
toes to bar easier on back, also quite challenging.

3520
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 14, 2016, 02:59:07 pm »
 :goodjobbro:

3521
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 14, 2016, 01:38:14 pm »
afternoon

- daily routine x 0.5

felt great to do that in the middle of the day, why am i not doing that more often? will do full workout later.

evening

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, yay
MENTAL STATE: good

- warm up

- paused speed squat 285 x 5,5
strong

- DB push press 60s x 8,6
weak

- pull up x 8,6

- leg lower x 20,20

eh. literally no space to do any jumps/throws. damn children.

3522
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2016, 09:14:38 am »
making me want to eat healthier, too...

3523
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 14, 2016, 09:10:01 am »
you can't really hit peak anything without practicing technique. so, IMO, if your goal is to really max out your jumping ability, at some point you need to pick LR or RL and get really smooth at it. if something is making you feel injured (like LR seems to be for you), back off it. you can always come back to it later.

3524
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 13, 2016, 05:22:07 pm »
Quote from: Dreyth on July 13, 2016, 04:36:21 pm
Quote from: LBSS on July 13, 2016, 12:23:19 pm
eh, i think you should ask for $65K. if they want you but don't want to pay you that much they'll counteroffer. if they don't want you, it doesn't matter how much you ask for.

that's a good point. i noticed the job posting was taken down, which means they've already narrowed down their candidates to me and some others. I asked the HR guy for the job posting and he sent me one that seems to be for a senior info sec analyst position by accident. emailed them back to confirm but nothing... the job duties are a ton, and they required 3+ years infosec exp... fake it till ya make it!

truth

3525
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 13, 2016, 12:23:19 pm »
eh, i think you should ask for $65K. if they want you but don't want to pay you that much they'll counteroffer. if they don't want you, it doesn't matter how much you ask for.

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