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Messages - LBSS

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3496
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2016, 11:30:45 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: neck still stiff but not as bad, not too painful
MENTAL STATE: fantastic for some reason

- warm up

- MB OH toss x 3,3
much power, hit ceiling very hard. prob hardest throws i've done.

- SL jumps x 5,5/leg

- squat 315 x 3,3,3
felt so strong, these were easy. could probably have done 3x5, which would tie all-time PR, but that's not the point. last reps explosive on each set.

- TTB x 8,8

- stretch

whoa. not sure i would have jumped high today but i felt strong as fuck. haven't gotten enough sleep the last two nights, either. weird.

3497
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 21, 2016, 03:43:07 pm »
<a href="http://www.youtube.com/watch?v=pTCp0kJYF30" target="_blank">http://www.youtube.com/watch?v=pTCp0kJYF30</a>

3498
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 21, 2016, 01:04:23 pm »
Quote from: maxent on September 21, 2016, 10:42:16 am
tbh im more intrigued by ideas i feel strongly about (positive or negative)..

as are most people...

Quote
so just cos i hate something doesn't mean i wont eventually fall in love with them and vice versa (front squats and half deadlifts aka rdls) but whatevs .. ya'll over-reacting. why can feynman call an idea dopy or dumb and still engage it but without implying any judgement of the person who said it. acole put me onto TENS units and for that im ever grateful but apologises all round.

can't speak for others but i was specifically referring to your bizarre assertion that touching the backboard is "different from anything you'd do athletically". that doesn't make sense! not even a little bit of sense! i am very curious how that thought formulated itself in your head!

Quote
confession; im not dealing well with coming off this diet. my appetite is insatiable, i want to keep eating and eating .. not good.

sounds very unpleasant.

3499
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 21, 2016, 08:31:40 am »
said it before and i'll say it again: god you're a weird dude. how do you come up with this shit?

3500
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2016, 11:30:05 am »
yeah very annoying. neck is still stiff and painful in that spot today but not as badly. rest and ibuprofen.

3501
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 20, 2016, 08:17:29 am »
post had me duped, was so excited, clicked video, lol'd.

3502
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 19, 2016, 08:37:05 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: some kind of strain appeared out of nowhere in my neck, i think around c5
MENTAL STATE: irritated, deflated

- warm up
everything felt fine, then all of a sudden my neck was in serious pain. tried to continue but pain wasn't going anywhere. cut workout off.

3503
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2016, 11:32:07 pm »
when i was getting that mild heat distress after tennis last month i started putting frozen peas on the back of my neck after i got home. seemed to help. ymmv.

3504
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2016, 11:11:18 pm »
yeah that's how i do 'em.

3505
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2016, 11:51:00 am »
interesting point. it's not really lat growth i'm after with these -- i'm not really after growth at all but if it's for anything i'm concerned with upper back, i.e. traps and posterior delts. so the slightly elevated torso seems to get the stimulus i want, at least by feel. like this:

<a href="http://www.youtube.com/watch?v=91yeykhcQs0" target="_blank">http://www.youtube.com/watch?v=91yeykhcQs0</a>

any further thoughts on doing 'em that way more than welcome.

WEIGHT: 187.8 (172.0)
SORENESS: none
ACHES/INJURIES: right knee tweaking a little
MENTAL STATE: very good

- warm up

- skater jump x 10,10

- one-step RVJ x 5 + 3
with vest + without

- DLRVJ x ~15
got a dude to throw a few lobs but he was terrible at it. back ironed one with the left hand and one with the right and that was as close as it got. hit 37 without the ball, though. glad i cut yesterday off!

- squat 330 x 1; MEBM 185 x 20

- superset x 3
-- pull up x 1,2,3
-- dip x 1,2,3
vest on

great workout!

3506
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 17, 2016, 11:54:35 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right trap feels a little sticky for some reason, nbd just weird
MENTAL STATE: good

- warm up

- skater jump x 20

- one-step RVJ x 3+1
vest on + removed

- DLRVJ x 20
a little inconsistent but hit >36 several times, felt fluid and springy. pretty good.

decided to call it a workout and see if i can jump high tomorrow, too. in any event i'll do the rest of the workout tomorrow.

3507
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2016, 10:36:54 am »
how gassed are you at the end of a run like that (5k @ 20:30)? just wonder if you'd be helped by upping mileage a bit. seems like your overall volume is low even for middle distance. maybe aerobic base just isn't solid enough?

3508
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2016, 04:55:28 pm »
that seems...foolish.

ETA: also, wonder how he fucked it up. hope it's not just from his insane plant.

3509
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 16, 2016, 09:27:14 am »
i really wish this song didn't celebrate racists (the reference to "southern democrats" for you foreigners). fuck it's a great song.

<a href="http://www.youtube.com/watch?v=HxxzMEeyZzA" target="_blank">http://www.youtube.com/watch?v=HxxzMEeyZzA</a>

3510
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 15, 2016, 09:47:46 am »
[paging t0ddday, paging t0ddday]

advice: don't just show up at a track and do a track session. if you do, 100m is not "the shortest" unless you're a distance runner or something. 30m and 60m work can be valuable.

but why do you want to do it?

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