Adarq.org

putting in youtube videos doesn't seem to be working. it's happened to me a couple of times now: copy past the url, highlight, click the youtube button on the toolbar, post, "#invalid youtube link#."

Might have nothing to do with the forum change, it happened in the past too. Could have been the link you copied from youtube, sometimes it appears as http , sometimes as https.
If i remember well htpps won't work , you have to manualy delete the s. That's what i do and then preview before post to be sure.

also the weight_converter and 1RM_calculator icons aren't working for me, they just show up as text.

Feedback for andrew: they work fine at this machine, firefox 15.0.1, win xp pro SP2.

I swear you're the most overanalyzing guy on this forum at this point.

That would be entropy, he is the king and he knows it.

I am very curious to see those 265 paused tight form full squats on video...

<a href="http://www.youtube.com/watch?v=xsNUSi0JhyU" target="_blank">http://www.youtube.com/watch?v=xsNUSi0JhyU</a>

^ Yup, i saw that this is an indermediate state , just wanted to post how i see it.
Oh and i agree with your tactic , much better to go back to a clean state and build it from the beginning with a better architecture than trying to patch the old code. It would be full of bugs and unable to be updated next time needed. So im sure you have it in mind already but take your time and build it wise , always have future updates/plugins in mind. Might take a little longer to 'air' the 1st version but it's allways worth the wait. And after a long time when a major update will be implemented easily because of the work you've done you will feel god , been there! Nerd programers rant off, pc

28 September 2012

Bodyweight@session : ~197,5 
Soreness : none
Injuries/aches : left quad but barely bugging.

Starting Strength - workout #31

SQUATS:
5@148,5 lbs ( +5,5 lbs )
5@148,5 lbs ( +5,5 lbs )
5@148,5 lbs ( +5,5 lbs )
-Very nice. See video link at bottom.

PUSH PRESS:
5@110 lbs
5@110 lbs
5@110 lbs
-Was supposed to deload seated OHP but decided to switch to push press.
Was able to press the weight i failed to OHP 3 consecutive times, not bad. See video link at bottom.

DEAD HANG CHINUPS:
9@Bodyweight ( same ) ,  ties
7@Bodyweight ( same )
6@Bodyweight ( same )
Total = 22 ( same )
-No improvements, only excuse is that i was much 4 lbs heavier than last Friday.

Press here for squats and push presses video in my pics and vids thread.

the spate of new posters jumping into the fray all at once: trolls or coincidence? your thoughts, please.

I was alerted by the total randomness of the posts he chose to reply but they are all reasonable replies:
http://www.adarq.org/forum/profile/?u=12308;sa=showPosts
Not a bot. A troll , i don't know...

Are there more than ZT3219 ? Didn't see anything else unusual...

135?  I was squatting 135 in the video AND 225, both same form.

Regarding my squats, my 265 x 1 full squat, the form got messed up b/c i just PR'd on 255 and ran a full court bball game on bum ankle earlier.  But generally speaking, my form is the same for 0 lb and 255.   So I'm not being prideful and being above my head.  It would be stupid for me to drop down and a waste of my time.

<a href="http://www.youtube.com/watch?v=6KJ_8EBZEn0" target="_blank">http://www.youtube.com/watch?v=6KJ_8EBZEn0</a>

<a href="http://www.youtube.com/watch?v=DZb96SlW4ZQ" target="_blank">http://www.youtube.com/watch?v=DZb96SlW4ZQ</a>


cya!