3481
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 12:12:39 pm »
He missed the dunk anyway:
Or didn't he?
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
He missed the dunk anyway:
Or didn't he?
3482
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 10:42:57 am »putting in youtube videos doesn't seem to be working. it's happened to me a couple of times now: copy past the url, highlight, click the youtube button on the toolbar, post, "#invalid youtube link#."
Might have nothing to do with the forum change, it happened in the past too. Could have been the link you copied from youtube, sometimes it appears as http , sometimes as https.
If i remember well htpps won't work , you have to manualy delete the s. That's what i do and then preview before post to be sure.
also the weight_converter and 1RM_calculator icons aren't working for me, they just show up as text.
Feedback for andrew: they work fine at this machine, firefox 15.0.1, win xp pro SP2.
3483
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 02, 2012, 02:47:00 pm »
2 October 2012
Bodyweight@session : ~195,5
Soreness : chest, lats, glutes
Injuries/aches : none?
Went in the park. Shot around up-tempo for 1 hour. Quad not bugging, got in a few 26'' SVJs and 30'' RVJs easy but decided not to push at all.
Bodyweight@session : ~195,5
Soreness : chest, lats, glutes
Injuries/aches : none?
Went in the park. Shot around up-tempo for 1 hour. Quad not bugging, got in a few 26'' SVJs and 30'' RVJs easy but decided not to push at all.
3484
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 02, 2012, 08:11:02 am »I swear you're the most overanalyzing guy on this forum at this point.
That would be entropy, he is the king and he knows it.
3485
Article & Video Discussion / Re: Squat depth
« on: October 02, 2012, 06:12:36 am »
Not sure if allready hyperlinked in the forum , kellyb's latest article is about squat depth:
http://www.higher-faster-sports.com/squatdepth.html
http://www.higher-faster-sports.com/squatdepth.html
3486
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: October 02, 2012, 06:06:57 am »
I am very curious to see those 265 paused tight form full squats on video...
3487
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 02, 2012, 06:04:40 am »vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?
WTF, i actually looked up to see if someone posted it but somehow i missed it although it was 2 posts above!!!
LOL , i will leave it up , hahaha , mega-fail!
3488
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 01, 2012, 03:39:15 pm »3489
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 01, 2012, 02:49:18 pm »
1 October 2012
Bodyweight@session : ~196,75
Soreness : none
Injuries/aches : none?
Starting Strength - workout #32
SQUATS :
5@154 lbs ( +5,5 lbs )
-Quad was slightly bugging , it did not affect my squat though. Great form.
BENCH PRESS:
4@154 lbs ( same )
4@154 lbs ( same )
4@154 lbs ( +1 rep )
15@115,5lbs ( +5,5 lbs )
-154 still too heavy. Increased load for 15 rep finisher, it was a killer but happy to get all reps.
SEATED CHEST SUPPORTED MACHINE ROWS:
5@176 lbs ( same )
5@176 lbs ( +1 rep )
5@176 lbs ( same )
15@132 lbs ( +2 reps )
-Very strong! 15 reps finisher was harder than last time though, barely got it.
Bodyweight@session : ~196,75
Soreness : none
Injuries/aches : none?
Starting Strength - workout #32
SQUATS :
5@154 lbs ( +5,5 lbs )
-Quad was slightly bugging , it did not affect my squat though. Great form.
BENCH PRESS:
4@154 lbs ( same )
4@154 lbs ( same )
4@154 lbs ( +1 rep )
15@115,5lbs ( +5,5 lbs )
-154 still too heavy. Increased load for 15 rep finisher, it was a killer but happy to get all reps.
SEATED CHEST SUPPORTED MACHINE ROWS:
5@176 lbs ( same )
5@176 lbs ( +1 rep )
5@176 lbs ( same )
15@132 lbs ( +2 reps )
-Very strong! 15 reps finisher was harder than last time though, barely got it.
3490
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 10:54:53 am »
^ Yup, i saw that this is an indermediate state , just wanted to post how i see it.
Oh and i agree with your tactic , much better to go back to a clean state and build it from the beginning with a better architecture than trying to patch the old code. It would be full of bugs and unable to be updated next time needed. So im sure you have it in mind already but take your time and build it wise , always have future updates/plugins in mind. Might take a little longer to 'air' the 1st version but it's allways worth the wait. And after a long time when a major update will be implemented easily because of the work you've done you will feel god , been there! Nerd programers rant off, pc
Oh and i agree with your tactic , much better to go back to a clean state and build it from the beginning with a better architecture than trying to patch the old code. It would be full of bugs and unable to be updated next time needed. So im sure you have it in mind already but take your time and build it wise , always have future updates/plugins in mind. Might take a little longer to 'air' the 1st version but it's allways worth the wait. And after a long time when a major update will be implemented easily because of the work you've done you will feel god , been there! Nerd programers rant off, pc
3491
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 10:23:04 am »
This GUI is much more 'smooth' and 'pretty' as expected because it is a default scheme.
I like the previous one more though: Because it was customized , it was a hardcoded adarq.org theme. Seeing that scheme got my mind into training, it was like entering a different dimension opening adarq.org. Now coming in here feels like joining any other forum. Eventualy i will get used to this new GUI that looks better anyway, but i would prefer the old one synchronised/retouched.
Just mho.
I like the previous one more though: Because it was customized , it was a hardcoded adarq.org theme. Seeing that scheme got my mind into training, it was like entering a different dimension opening adarq.org. Now coming in here feels like joining any other forum. Eventualy i will get used to this new GUI that looks better anyway, but i would prefer the old one synchronised/retouched.
Just mho.
3492
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 28, 2012, 02:02:23 pm »
28 September 2012
Bodyweight@session : ~197,5
Soreness : none
Injuries/aches : left quad but barely bugging.
Starting Strength - workout #31
SQUATS:
5@148,5 lbs ( +5,5 lbs )
5@148,5 lbs ( +5,5 lbs )
5@148,5 lbs ( +5,5 lbs )
-Very nice. See video link at bottom.
PUSH PRESS:
5@110 lbs
5@110 lbs
5@110 lbs
-Was supposed to deload seated OHP but decided to switch to push press.
Was able to press the weight i failed to OHP 3 consecutive times, not bad. See video link at bottom.
DEAD HANG CHINUPS:
9@Bodyweight ( same ) , ties
7@Bodyweight ( same )
6@Bodyweight ( same )
Total = 22 ( same )
-No improvements, only excuse is that i was much 4 lbs heavier than last Friday.
Press here for squats and push presses video in my pics and vids thread.
Bodyweight@session : ~197,5
Soreness : none
Injuries/aches : left quad but barely bugging.
Starting Strength - workout #31
SQUATS:
5@148,5 lbs ( +5,5 lbs )
5@148,5 lbs ( +5,5 lbs )
5@148,5 lbs ( +5,5 lbs )
-Very nice. See video link at bottom.
PUSH PRESS:
5@110 lbs
5@110 lbs
5@110 lbs
-Was supposed to deload seated OHP but decided to switch to push press.
Was able to press the weight i failed to OHP 3 consecutive times, not bad. See video link at bottom.
DEAD HANG CHINUPS:
9@Bodyweight ( same ) , ties
7@Bodyweight ( same )
6@Bodyweight ( same )
Total = 22 ( same )
-No improvements, only excuse is that i was much 4 lbs heavier than last Friday.
Press here for squats and push presses video in my pics and vids thread.
3493
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 27, 2012, 02:32:09 pm »
27 September 2012
FML, quad bugs, obviously wasn't ready for all those jumps.
Stretched the hell out of my legs today ( 30 mins or so , holding 90'' each position for each leg ) , then foam rolled IT band.
FML, quad bugs, obviously wasn't ready for all those jumps.
Stretched the hell out of my legs today ( 30 mins or so , holding 90'' each position for each leg ) , then foam rolled IT band.
3494
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 27, 2012, 11:05:10 am »the spate of new posters jumping into the fray all at once: trolls or coincidence? your thoughts, please.
I was alerted by the total randomness of the posts he chose to reply but they are all reasonable replies:
http://www.adarq.org/forum/profile/?u=12308;sa=showPosts
Not a bot. A troll , i don't know...
Are there more than ZT3219 ? Didn't see anything else unusual...
