3466
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3467
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: February 07, 2013, 06:40:41 pm »
Wait... so you're trying to squat blindfolded near 1RM weights?
Sounds pretty smart and safe. Try on a bosu ball the next time, it gives an added balance bonus.
Sounds pretty smart and safe. Try on a bosu ball the next time, it gives an added balance bonus.
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Progress Journals & Experimental Routines / Re: Eric's Journal
« on: February 07, 2013, 09:42:04 am »
Looks like a ton of glute there.
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Bios / Re: Animals
« on: February 06, 2013, 08:04:15 pm »^ wow.
Yeah it truly is "amazing". We label a bunch of stuff as amazing but this one really is the definition of the word.
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Bios / Re: Animals
« on: February 06, 2013, 05:41:16 pm »3471
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 06, 2013, 12:58:22 pm »3472
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 06, 2013, 09:44:40 am »
Ah, there you go. I have relatively bigger calves, thank you.
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Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 05, 2013, 05:39:45 pm »
17 inches? 43 cm?
I'm at 42 cm so I guess I have pretty big calves since I probably also have a thinner bone structure than you.
I'm at 42 cm so I guess I have pretty big calves since I probably also have a thinner bone structure than you.
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Pics, Videos, & Links / Re: beast
« on: February 05, 2013, 04:58:00 pm »3475
News, Announcements, & Suggestions / Re: Huge spamming in "Adarqui is a Frank Yang hater" thread
« on: February 05, 2013, 03:47:20 pm »
Yup^^^
Andrew is aware of it though... to me it's pretty annoying because I always see the hole as highlighted with new posts in the side bar.
Andrew is aware of it though... to me it's pretty annoying because I always see the hole as highlighted with new posts in the side bar.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2013, 07:15:33 am »I don't care at all for VMO currently though, target is rectus femoris/vastus lateralis.
Why?
And yeah, I read that "I did a few full reps" and was like "why aren't you doing all the reps that way"?
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2013, 05:14:09 am »
Why don't you try to go ATG?
I did really deep squats yesterday and I have VMO soreness for the first time ever in years.
I did really deep squats yesterday and I have VMO soreness for the first time ever in years.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 04, 2013, 02:36:39 pm »<a href="http://www.youtube.com/watch?v=ufsGMYsyW-Q" target="_blank">http://www.youtube.com/watch?v=ufsGMYsyW-Q</a>
Should I post yet another copy?
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Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 04, 2013, 04:53:08 am »
Isn't doing that outside the rack just a tad "too dangerous"? 
I know you do it for "added stimulus" but is it worth it?
I know you do it for "added stimulus" but is it worth it?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2013, 05:42:17 pm »
http://www.higher-faster-sports.com/jointbyjointvert.html
Check out at the middle of the article
Quad dominated jump:
Hip dominated jump:
What's yours?
Check out at the middle of the article
Quad dominated jump:
Hip dominated jump:
What's yours?