Adarq.org

glad you're okay. i actually met a dude from pigeon forge at a party last weekend. super random, he's an electrician working at the embassy because they fly americans over for sensitive work -- intelligence/security issue. wish i'd gotten his number so i could text him asking if his fam is safe.

meermin.es

cheaper than allen edmonds, quality is as good, shoes look better. meermin are probably the cheapest dress shoes you should buy.

i feel empty and crushed after that shit. fuck.

yesterday

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: blissful

- warm up

- squat 100kg x 5,5

- bench 60kg x 5,5

- superset x 2
-- hyperextension x 10
-- pull up x 8
-- unsupported sit up x 10

- some more unsupported sit ups with EZ curl bar
- some TTB

- DB shrugs 32s x 10,10

- stretch

pretty sure that is the longest i'd gone without squatting since 2009. kept it reeeeally conservative, but that's okay. felt so good.

gonna go for a hike now i think.

EDIT: afternoon

- hike x 2 hours
no idea how far we went. pretty gentle pace. gorgeous day. culminated in finding two litters of tiny puppies (one of labs and one of german shepherds) in the park and blissing out for another hour.

antonio brown. 

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good

- warm up

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- superset x 2
-- leg lower x 20
-- SL hyper x 20/leg
-- BSS x 20/leg

- push ups x 10,10

- stretch

worked up a little sweat.

  redbeard bros

thanks again fellas. 

nothing intense monday or yesterday.

monday

- dynamic stretches x a little
enough just to feel like i did something

tuesday

- warm up
the fucking jump ropes i brought are too short. facepalm.

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- leg lower x 20

- kickbacks x 20/leg

- stretch

not much but better than nothing.

thanks y'all! partied fairly hard last night and woke up none the worse for wear today. good times.

tonight:

ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good

- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.