Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 230 231 [232] 233 234 ... 690
3466
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 30, 2016, 12:35:14 am »
glad you're okay. i actually met a dude from pigeon forge at a party last weekend. super random, he's an electrician working at the embassy because they fly americans over for sensitive work -- intelligence/security issue. wish i'd gotten his number so i could text him asking if his fam is safe.

3467
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: a bit tired but okay

- warm up
jump rope + joint circles x 2

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- superset x 3
-- hip thrust x 20
-- leg lower x 20

- SL reverse hyper x 20/leg

- jump rope x 500; double unders x ?

- stretch

3468
Shoes / Re: dress shoes
« on: November 28, 2016, 11:34:51 pm »
meermin.es

cheaper than allen edmonds, quality is as good, shoes look better. meermin are probably the cheapest dress shoes you should buy.

3469
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 27, 2016, 02:55:54 am »
on the double-bounce self-lob: that pronation on the plant foot, though.

3470
i feel empty and crushed after that shit. fuck.

yesterday

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: blissful

- warm up

- squat 100kg x 5,5

- bench 60kg x 5,5

- superset x 2
-- hyperextension x 10
-- pull up x 8
-- unsupported sit up x 10

- some more unsupported sit ups with EZ curl bar
- some TTB

- DB shrugs 32s x 10,10

- stretch

pretty sure that is the longest i'd gone without squatting since 2009. kept it reeeeally conservative, but that's okay. felt so good.

gonna go for a hike now i think.

EDIT: afternoon

- hike x 2 hours
no idea how far we went. pretty gentle pace. gorgeous day. culminated in finding two litters of tiny puppies (one of labs and one of german shepherds) in the park and blissing out for another hour.

3471
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 26, 2016, 01:14:14 am »
bah gawd he keeled im!

3472
Pics, Videos, & Links / Re: beast
« on: November 25, 2016, 06:54:54 am »
antonio brown.  :trolldance:


3473
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 24, 2016, 02:41:36 am »
because you're tracking mosquito bites now, i'll cross-post from fb this limerick i composed in my head while sitting on the can the other day:

my mosquitos, they constantly breed
and to feed them, i must bleed and bleed.
i kill lots in the shower
but they keep all the power
'cause they fuck just like rabbits on speed.

3474
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good

- warm up

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- superset x 2
-- leg lower x 20
-- SL hyper x 20/leg
-- BSS x 20/leg

- push ups x 10,10

- stretch

worked up a little sweat.

3475
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2016, 02:40:23 am »
um, given that we're all white, you may want to rethink your spelling of the word "clan".

3476
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 22, 2016, 11:13:42 pm »
 :highfive: redbeard bros

3477
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 11:09:53 pm »
you jump plenty high at whatever weight you're at right now. can't comment on your quickness, obviously.

do eat more vegetables, though.

/mom'd

3478
thanks again fellas.  :highfive:

nothing intense monday or yesterday.

monday

- dynamic stretches x a little
enough just to feel like i did something

tuesday

- warm up
the fucking jump ropes i brought are too short. facepalm.

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- leg lower x 20

- kickbacks x 20/leg

- stretch

not much but better than nothing.

3479
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 06:49:37 am »
I gotta stop eating ice cream and pizza.

eh, as long as you're also eating fruits and veggies you're probably fine.

3480
thanks y'all! partied fairly hard last night and woke up none the worse for wear today. good times.

tonight:

ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good

- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.

Pages: 1 ... 230 231 [232] 233 234 ... 690