Adarq.org

I don't care at all for VMO currently though, target is rectus femoris/vastus lateralis.

Why?

And yeah, I read that "I did a few full reps" and was like "why aren't you doing all the reps that way"?

<a href="http://www.youtube.com/watch?v=ufsGMYsyW-Q" target="_blank">http://www.youtube.com/watch?v=ufsGMYsyW-Q</a>

Should I post yet another copy?

http://www.higher-faster-sports.com/jointbyjointvert.html

Check out at the middle of the article

Quad dominated jump:



Hip dominated jump:



What's yours?

He should film it. In the past I used to do SVJ using my quads (staying with my back pretty straight vertical) and my SVJ wasn't that high. Then I thought about jumping using my hips so I started to push the hips back and also let the chest drop forward and down, and then I jumped much higher.

You'd expect to choose your best form automatically but in my case I had to experiment to find it. Since my quads suck anyway I could get higher using a posterior-chain dominated form on my SVJs.

So he might want to play around with that.

Yeah I've had a friend who had knee issues that was like "hey I don't want to squat, my knee will hurt, so I'm thinking of buying a weight vest and doing plyos with it".

Go figure.

You need to be 110 lbs to be cut at 6'3.

Proven undeniable FACT!

WTF, at that low weight? Maybe the bench you're using has no cushioning...

Anyway, what kind of soreness did you feel immediately after doing them? If it felt in the lowerback then you're not keeping the lowerback pressed and neutral (if you have anterior pelvic tilt you might find actually using the glutes during the hip thrust a hard thing to do).

http://www.apec-s.com/wp-content/uploads/2011/12/Can-the-Knee-Go-Over-the-Toe-pdf.pdf