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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2017, 05:57:28 am »
ACHES/INJURIES: waiting for right fingernail to fall off
SORENESS: none
MENTAL STATE: good
- warm up
- squat 130 x 3,3
over moderate volume squatting. heavier and low volume for a while. still pretty effing weak. neither set was challenging but 276 x 3 shouldn't be.
- bench 72.5 x 8,8,8
one ME SVJ in the middle, palm flat on ceiling with elbow bent.
- superset x 2
-- pull up x 8
-- hyper +10 x 15
- TTB x 10,10
straps
- kroc row 32 x 20L; 20R
up to 36 next time
- tricep press down 41 x 10+3+3
- stretch
feeling a little shaky now. gonna eat and drink a bunch of water. decent workout.
SORENESS: none
MENTAL STATE: good
- warm up
- squat 130 x 3,3
over moderate volume squatting. heavier and low volume for a while. still pretty effing weak. neither set was challenging but 276 x 3 shouldn't be.
- bench 72.5 x 8,8,8
one ME SVJ in the middle, palm flat on ceiling with elbow bent.
- superset x 2
-- pull up x 8
-- hyper +10 x 15
- TTB x 10,10
straps
- kroc row 32 x 20L; 20R
up to 36 next time
- tricep press down 41 x 10+3+3
- stretch
feeling a little shaky now. gonna eat and drink a bunch of water. decent workout.
