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feel really stale, motivation very low.

EDIT: stretched a little and did some pistols today. could not drag myself to the gym, which is very unusual. just feel tired.

also, my best friend getting married this weekend, which i am extremely excited about.

26 days until Michigan's defense rips Hawaii's still-beating heart of its chest and eats it raw. The D was so nasty last year until Glasgow went down. We're going to be even better this year.

I just watched this video and got so hyped at my desk I started breathing audibly.

<a href="http://www.youtube.com/watch?v=5fZheB820c4" target="_blank">http://www.youtube.com/watch?v=5fZheB820c4</a>

I passed

only thing that matters

bad luck to get sick right after starting the new gig. if it makes you feel any better, my brother has MRSA in his ankle and my friend had a case of strep so bad last week that when he went to the doctor, the doctor went and got all the medical staff together to look at his throat. it literally bled. and he had a 104-degree fever.

am again treading water. need new plan. not having a clear move date is a pain in the ass because it's hard to plan backward from something. i have been doing a kind of t0ddday-peaking-block-lite for months now and while i'm still jumping pretty well from time to time i don't really feel like i'm progressing on anything.

any ideas?

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, not even left hip
MENTAL STATE: a little weird, too hungry

- warm up

- skater jump x 20

- one-step RVJ x 5

- DLRVJ x 10
hit 7/10 dodgeball dunks, very relaxed

- paused squat 265 x 5
harder than it should have been but no pain

- DB push press 45s x 10

- pull up x 10

- hanging leg raise x 5

went easy on myself today, first workout after a few days off. strong focus on form and relaxation. i think i'm gonna play tennis again in a bit. feeling glad to have taken those days off, intentional or not.

EDIT: later

- tennis x 45 mins
hot, called it at 5-0 because i was getting a headache. need to remember a hat. put a bag of frozen peas on the back of my neck, let's see if it helps.

This is a cool series of animated infographics by the NYT on what separates some of of the top US athletes: http://www.nytimes.com/interactive/2016/08/05/sports/olympics-triple-jumper-christian-taylor.html?module=Article&region=footer&action=Click&pgtype=Multimedia