346
Nutrition & Supplementation / Re: if you believe mass produced milk is bad...
« on: December 21, 2010, 12:45:24 pm »Milk and its derivatives are full of toxins that should be avoided at all costs.
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347
Progress Journals & Experimental Routines / Re: Kingfish
« on: December 21, 2010, 08:25:11 am »Sun
Dec 19, 2010
Squats
[135,185,225 x6][275,325 x4][365x2][385,405 x1]
Jumps
- Depth Jumps 18" x2-4
* BW getting close to 194lbs in the morning. felt strong but the lifts were harder than usual. i had to start with 135lb today because im stiff. 4 day rest from heavy lifting is very good for recovery but it takes effort to get my legs ready again.
* almost got pinned with rep 4 of 325 paused warmup. lol 365x2 paused was not as bad.
* 405x1 a 8.5-9/10 lift. this is a good sign. the workout following a hard delaod is usually a PR. i did not push for a 405x1 workset because legs were just not firing right today. i would have gotten pinned at 405x3 and 405x2 would be hard.
* today should be a good warmup for tuesdays 405x4 4x4-6sets.
lol how u almost get pinned with 325?
adarq, thats possible... i got pinned with 135lb yesterday lol
impossible......... stop trolling, LOL.
i wish i would be trolling lol, it really happened
348
Pics, Videos, & Links / Re: Zach Krych's Inspirational Return to Weightlifting
« on: December 21, 2010, 08:21:37 am »
Wow!
last lift made me smile
last lift made me smile
349
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 21, 2010, 07:36:27 am »funny? or horrible?
350
Pics, Videos, & Links / Re: The Motivational Thread
« on: December 20, 2010, 05:37:49 pm »
NO EXCUSES
<a href="http://www.youtube.com/watch?v=d76Yg9KRsXs" target="_blank">http://www.youtube.com/watch?v=d76Yg9KRsXs</a>
351
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 20, 2010, 11:10:01 am »352
Progress Journals & Experimental Routines / Re: Kingfish
« on: December 20, 2010, 10:58:28 am »How can you get pinned with 135 lbs?
no focus at all and losing balance
353
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 20, 2010, 08:15:57 am »
Wow, nice job!
do you always do that high reps?
do you always do that high reps?
354
Pics, Videos, & Links / Re: beast
« on: December 20, 2010, 07:32:28 am »
makes us all look weak...
<a href="http://www.youtube.com/watch?v=r87D-JyichM" target="_blank">http://www.youtube.com/watch?v=r87D-JyichM</a>
355
Progress Journals & Experimental Routines / Re: Kingfish
« on: December 20, 2010, 06:32:30 am »adarq, thats possible... i got pinned with 135lb yesterday lol
I don't get it.
me neither.
356
Progress Journals & Experimental Routines / Re: Kingfish
« on: December 20, 2010, 06:13:41 am »Sun
Dec 19, 2010
Squats
[135,185,225 x6][275,325 x4][365x2][385,405 x1]
Jumps
- Depth Jumps 18" x2-4
* BW getting close to 194lbs in the morning. felt strong but the lifts were harder than usual. i had to start with 135lb today because im stiff. 4 day rest from heavy lifting is very good for recovery but it takes effort to get my legs ready again.
* almost got pinned with rep 4 of 325 paused warmup. lol 365x2 paused was not as bad.
* 405x1 a 8.5-9/10 lift. this is a good sign. the workout following a hard delaod is usually a PR. i did not push for a 405x1 workset because legs were just not firing right today. i would have gotten pinned at 405x3 and 405x2 would be hard.
* today should be a good warmup for tuesdays 405x4 4x4-6sets.
lol how u almost get pinned with 325?
adarq, thats possible... i got pinned with 135lb yesterday lol
357
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: December 19, 2010, 01:22:19 pm »
good?
358
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: December 19, 2010, 12:17:16 pm »any suggestions for a better PR icon?
dno but i think we need a jersey shore fistpump icon.
the PR icon you made is great, very noticable.
pc
hehe okay, ill try to do a FISTPUMPER!
359
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 19, 2010, 07:58:24 am »some of those had some nice depth.. funny thing is, start out pretty shitty, picked up around rep 4.. good considering all of the prior work.. i should be more fresh monday when i msem, going for 325+ most likely then a 20rep attempt finisher after the msem sets.
tested new rendering technique for my misc footage, thanks to damien, i think the footage actually came out great! looks really good compared to my AE raw-render of MSEM.. 3 hours vs 12 hours render time.
peace
you should have got the 10th rep!
show me the x264encoder clip and i will figure it out... till then, use encode to another format > quickime > h264(x264) with the same settings as in my video (codec options chose CABAC)
360
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: December 18, 2010, 08:13:45 pm »Whoa.... when did that happen? Nice new emote.
i did
