Adarq.org

Doing a quick run down my driveway and back then sleeping for the bs midnight shift.

Goals are to make it to the top of the hill by 5 minutes, then make it to one of my neighbors by 13 minutes or beyond, and hopefully get 14 minutes idc if it's 14:59 for the whole run which is 1.85 miles I think.

I'm tempted to Strava it but if the gps goes out then I'm stuck with a clunky phone bouncing around in my pocket the whole time.

So I failed, I managed to go further on my 5 minute and 13 minute mark but overall time was close to the same.

Physically I felt good but I feel like my back is so tight that it made it harder to fully breath, it felt like I was trying to breath when its cold.

I also wasn't sweating and didn't start to sweat until I finished the run. 

If I could work out the kinks and manage a good run where nothing hinders me I could easily do it.  The first trip down my breathing was totally garbage and I felt worn out before I hit a mile.

Gonna map out the runs tomorrow and figure out how far they are.

Well looks like I got moved to Midnight's next week which is fucking stupid.

I'll try to get in what I can, honestly mostly just run unless I feel decent at 730am

2 mile jog @ 10 min splits
Jogging felt better today but I'm slower on the small indoor track having to pass people and constantly take corners.

Oh press: up to 185x3
Bench: up to 225x3x3
21-15-9
Side db raise
Db oh press
Flat db press
Push ups


Everything hurts so idk if I have to hit Tris directly since they are dunzo.

Weight: 263. So eating like shit and missing workouts and I've managed to stay the same.

So I will hopefully keep on track, it's looking like they might hiring a new kid cuz of family there cuz ik that's what makes someone a great worker.

So the police test is in september, and the fitness test would either be winter or after winter.  So I have plenty of time, I'd like to get to a 10 min 1.5 miles.

Body feels sluggish but better than yesterday, ran 3 miles then walked for 30 minutes.  It was 75 out but felt like 85.  I will do another outside run tomorrow, hopefully get an hour in then the rest of the week is short runs with gym time.  It's supposed to be 90s or more by Friday and into the weekend so I wanna get my running in early.

Feeling fatigued still so I'll do a run, I just don't wanna go do a shitty squat workout so I'll do it tomorrow.

2.05 jog

Felt decent
I can get 3 solid days of running outside in this coming week with Friday being a maybe depending on how much rain we get on Thursday.

Each day I'd like 30 minutes

Workouts will be whatever doesn't cramp

Planned on an hour run but my feet aren't ready for that. 35 mins in and I felt the sharp pains start to happen where blisters will start to form so I stopped.

Tomorrow is a cookout and outside workout.