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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 15, 2010, 03:31:33 am »
i just wanna say that distance won't help much for sprints and vertical..if you are trying to gain strength and what not, then distance will prolly make that harder 2
you either gotta go for one or the other imo...i mean you can do both but being a beast at both is super hard work..props if you do it though
yea, there are rarely any meets once you find one you gotta think about going 2 it cuz there are so few in the off-season...
you either gotta go for one or the other imo...i mean you can do both but being a beast at both is super hard work..props if you do it though
yea, there are rarely any meets once you find one you gotta think about going 2 it cuz there are so few in the off-season...