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Well you can only go as far as YOU can go...
But isnt he supposed to go a bit deeper/closer to the floor?
Its dependant on his strength levels.
With the weighted vest, I definitely have appreciation for him.
Do you think these are harder than standing ab wheel rollouts?<a href="http://www.youtube.com/watch?v=5Tc7yKQysVQ" target="_blank">http://www.youtube.com/watch?v=5Tc7yKQysVQ</a>
Yeah, I'm going with low rep sets and a high rep set at the end.
nice!
hope it works out well, but by hope i mean i know it will.. glad you're getting into some of this higher rep stuff, and those tke's are going to really help you.. flanderr loves em, had them programmed into his routine for the longest. :F
God I hate powerlifters
All good. Everyone who does proper lifting hates bodybuilders anyway.
Both are gay
It's not that I hate the sport, I just hate the athletes in the sport. Compare the professionalism of powerlifting competitions to olympic lifting competitions.
dno if you guys saw this http://www.adarq.org/forum/progress-journals-experimental-routines/becoming-the-ultimate-athlete/msg43591/#msg43591
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/article-optimization-problems-in-training/
Edit: To give an answer more tailored to what you actually wanted to know...
Your question suggests time of rest between sets to be the deciding factor on whether one gains mass or not. That is not the case since "calories-in minus calories-out" determines whether you gain or lose bodyweight.
Provided "calories-in minus calories-out" matches with your respective goal optimal rest times will vary with the rest of your training parameters (sets, reps, exercise, etc.). For example if sets, reps and weight should stay the same, rest times would vary and decrease as indicator of progress. In other cases one might stick to similar rest times and another variant is to not care about it as long as weight/reps/sets goes up.
So in short: It depends, but nutrition will decide whether you gain mass or not.
I realize nutrition is a huge part of it. But what I'm trying to ask is, let's say theres 2 completely equal guys eating the exact same diet and both doing the Bench Press. If one's primary goal is building a bigger chest/triceps, and the other's primary goal is just get stronger upper body, and limit as much mass gains as possible, would there be a different way of doing the exercise for each?
Getting toned ftw
Relative Squat
DamienZ - 1,95 - 170kg @ 87,4kg - http://www.youtube.com/watch?v=5o6lWANyIzk
Squat
DamienZ - 170kg / 375lbs - http://www.youtube.com/watch?v=5o6lWANyIzk
Relative Deadlift
DamienZ - 2,52 - 220kg @ 87,2kg - http://www.youtube.com/watch?v=cdM-AzfHAGA
Deadlift
DamienZ - 220kg / 485 - http://www.youtube.com/watch?v=cdM-AzfHAGA
You need to get a weight measurement in the videos for the relative list. The rest has been updated. Either add the weight measurement to the video or make a seperate video. I need a vid like that for every new relative vid.
lol, i don't get it! You want weight measurement on video but on the other hand you include calculated 1RMs...
If you don't want to update my old lifts, just take them out of the relative list. There was also no video proof of my weight!
