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Messages - zgin

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346
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much co
« on: March 23, 2010, 06:19:13 am »
32 inch vert pr yesterday!!!!   i didnt even have my ipod so i did meditating on my best jumps. However, i didnt start meditating till my 10th jump so if i did it on the 5th-10th jumps, i probly would have gotten a bigger pr. I also did my warmup of leg swings and butt kicks with my eyes closed just to see what would happen. at 6 40, i ate spinach and life cereal.

347
Pics, Videos, & Links / sl rim jumps
« on: March 22, 2010, 06:11:41 pm »
rim jump vids- http://www.youtube.com/watch?v=i6DQ6HUyRRw
http://www.youtube.com/watch?v=Hor-Vg4cUSY

348
Pics, Videos, & Links / Re: 2 weeks old 195x8 18 inch step ups bw: 150
« on: March 21, 2010, 09:44:15 pm »
18 inches

349
Pics, Videos, & Links / the link now works!!!! 2 weeks old 195x8 18 inch step ups bw: 150
« on: March 21, 2010, 02:48:51 pm »
these are from march 10. i can do more now        sorry for taking 5 seconds to get cam adjusted in the videos.


195x8 step ups  http://www.youtube.com/watch?v=NHCqn5kh8Vc
 another set:  http://www.youtube.com/watch?v=3yY1KVANvSk

350
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: March 20, 2010, 10:29:17 pm »
sitting height=37
standing height=72
shr=51.3
squatting parallel is difficult

351
Introduce Yourself / Re: Adarq bio?
« on: March 20, 2010, 02:03:10 pm »
i hate genetic freaks too.  ;)   but at least im on my way

352
Bios / Re: Animals
« on: March 20, 2010, 10:59:55 am »
greyhound looks a bit quad dominant...

353
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much co
« on: March 19, 2010, 05:12:40 pm »
ya man. I have gone up by at least 10 pounds in every step up workout so far.  sometimes 20.   i should be at at least 32 right now though. oh well, i just gotta convert my step up strength i guess

354
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much cooler
« on: March 18, 2010, 10:15:30 pm »
ya mang    2 bw step ups= 37slrvj?  with a bit more eccentric strength work?

355
Peer Reviewed Studies Discussion / Re: Vertical Jump
« on: March 18, 2010, 08:07:16 pm »
wow squid would probably get a massive erection if he discovered that the rfd wasnt important in jumping.

356
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much cooler
« on: March 18, 2010, 07:14:09 pm »
hit 205x8 each leg 18 inch step ups. that= 255 1rm on calculators.  they were easy too.  at 150 lbs bodyweight.

357
Track & Field / Re: Nice study & analysis of power (GRAPHS)
« on: March 17, 2010, 09:23:13 pm »
im struggling to understand how this relates to my training.

358
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 16, 2010, 09:54:03 pm »
quote- LR DLRVJ's:
- about 10'4, tried waking up, couldn't

weaaaaaaaaaaak     yo check my pm

359
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: 40 Yard Dash
« on: March 16, 2010, 02:24:54 pm »
i think thats beast

360
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much co
« on: March 14, 2010, 07:00:14 pm »
had a shitty workout today but i posted 2 sprints and a bound vid on youtube. comments regarding form and anything else would be appreciated   ;)

bound   http://www.youtube.com/watch?v=G7f9Y7_181c
sprint    http://www.youtube.com/watch?v=efHBEH19iyA
sprint   http://www.youtube.com/watch?v=zS3-ZRuItJQ

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