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Article & Video Discussion / Re: wannagetfast.com deleted my thread & banned me from their forum
« on: May 06, 2011, 12:36:46 am »
Stealing my glute line that I used towards Lance?
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347
Strength, Power, Reactivity, & Speed Discussion / Re: Quad dominant vs Glute/Ham dominant
« on: May 04, 2011, 06:41:24 pm »Simple question, is it true 2 legged jumps are quad dominant while 1 legged jumps are glute/ham dominant? Or does it depend on lots of variables
Variables.
348
Strength, Power, Reactivity, & Speed Discussion / Re: pissed off today
« on: May 04, 2011, 05:26:10 pm »
349
Boxing / Re: Manny Pacquiao vs. Shane Mosley. Predictions?.
« on: May 04, 2011, 04:45:11 pm »
Chad Dawson
350
Nutrition & Supplementation / Re: Brain food
« on: May 03, 2011, 10:57:08 pm »
Adderall, Caffeine, Ephedrine, L-Tyrosine, "Bath Salt". Supplements typically used for anti depression/anxiety could be useful too (niacin, passionflower, kava, st john's wort), but they may put you to sleep and I wouldn't mix them with adderall, caffeine or ephedrine.
Focus Food is just caffeine and l-tyrosine. You can get those in pill/powder form and not have to eat a disgusting candy bar.
Focus Food is just caffeine and l-tyrosine. You can get those in pill/powder form and not have to eat a disgusting candy bar.
351
Article & Video Discussion / Re: LBSS.ORG OFFICIAL DOES NOT ENDORSE NIKE ZOOM WAFFLE RACERS
« on: May 02, 2011, 10:48:32 pm »
352
Nutrition & Supplementation / Re: protein intake limit per meal
« on: April 29, 2011, 08:18:09 pm »
Considering it takes hours for your body to digest the food and for you to "absorb" the protein anyway, the idea that you need 5-6 high protein meals a day is ridiculous.
353
Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 05:14:25 pm »Would road cycling/mountain biking give you even more knee pain?, considering it's non-impact on your knee joints but at the same time great for building up the knees.
How about starting out very low intensity, using it as a therapy tool, gradually increasing the resistance/tolerance?.
I would definitely give that a go.
I don't think going on a bicycle hurts my knees at all actually. I do it once in awhile while taking my dog out.
But the pain isn't hindering me from doing anything really, it's just annoying at this point. If I would start squatting frequently, it would start to hurt a lot more though as I just did this a month ago or so.
Cycling is pretty much quad/glute dominant. You will be hitting two birds with one stone as it will strengthen both your knee's & quads. Use cycling a conditioning tool as a lead up to your heavier barbell work & just maybe your knee's will be able to tolerate the squatting later on down the line, but make sure you start very light & get your technique down. If it was me with funny knee's, I would be putting in at least 2 weeks/month of cycling getting them strengthened up with cycling before any heavy barbell stuff.
Beast.<a href="http://www.youtube.com/watch?v=PjAcBsEdf04" target="_blank">http://www.youtube.com/watch?v=PjAcBsEdf04</a>
lol
354
Strength, Power, Reactivity, & Speed Discussion / Re: Being heavier does not give "better leverages" in lifting
« on: April 22, 2011, 05:47:38 pm »
Gain 25 pounds then come back to us. Weight gain is even more important on benching.
355
Nutrition & Supplementation / Re: Any comments on the Animal stuff by Universal Nutrition
« on: April 19, 2011, 07:54:20 pm »
If you have low testosterone, it will help with some of the sides of that (low libido, low energy, mood), but it won't help for muscle building purposes.
356
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2011, 11:56:02 am »Haha... yeah, I haven't thought about transforming inches and feet and shit. So 130 inches = 10 feet? Sounds unlucky.
good catch
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2011, 07:47:31 am »I've always wondered why you want a 47 vert, and not a 46 or 48?
not sure if serious
6'1" = 73"
73" + 47" = 120"
120" = 10'
10'= Rim Height
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Strength, Power, Reactivity, & Speed Discussion / Re: The best BASKETBALL-SPECIFIC exercises?
« on: April 18, 2011, 03:26:00 pm »JC if you understand what I'm trying to ask why aren't you just answering the question? How is this an impossible scenario? It may be unlikely but theoretically I'm just asking what the outcome would be?
TWO GUYS PLAYERS A ND B - COMPLETELY equal height/weight/lower body power/body composition/skills, however player A has significantly more upper body strength than player B. Who's the more effective player?
I didn't say strength from bench press, so please don't use your logic from before. Just assume player A has a lot more upper body strength. Who wins?
Player A wins by a slight margin
But it's still impossible.
Not impossible, just unlikely. Didn't you just counter your own argument saying improved upper body strength doesn't matter as long as u have the mass?
No, it's impossible. And I said before there were some advantages to being stronger, so that's why player A wins by a slight margin.
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Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 18, 2011, 08:40:05 am »Haha you looked so much more ... "different" there. Intellectual vs. caveman.
He was introduced to white girls
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Strength, Power, Reactivity, & Speed Discussion / Re: The best BASKETBALL-SPECIFIC exercises?
« on: April 18, 2011, 04:44:23 am »JC if you understand what I'm trying to ask why aren't you just answering the question? How is this an impossible scenario? It may be unlikely but theoretically I'm just asking what the outcome would be?
TWO GUYS PLAYERS A ND B - COMPLETELY equal height/weight/lower body power/body composition/skills, however player A has significantly more upper body strength than player B. Who's the more effective player?
I didn't say strength from bench press, so please don't use your logic from before. Just assume player A has a lot more upper body strength. Who wins?
Player A wins by a slight margin
But it's still impossible.