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I think you should do some suicides and move around the court in a defensive stance aggressively. You can try to toss the ball over your back for a few meters then turn around and run to get it (after a regular warm-up of course).

You need to get to a "game level" thing. You can also try to play 1 on 1 with somebody and be aggressive playing.

Quote from: Ineedtodunk on May 16, 2011, 02:31:19 am

Hey Lance, been going through these bound cycles for a few weeks now, I'm getting better, but still needs work.  I did however PR with +2 inches on my single leg jump since I've been training with these bounds.  I usually do 3 cycles of all 3 types of single leg bounds with some sprints before and depth jumps after.

I have been doing plyo's/bounds on M/W/F, and lower body weight lifting T/TH/Sat, but I was thinking maybe lifting only on Saturday's.  I want to master bounding, and a lot of times, my legs are kinda sore on plyo days, even though I did low volume lifting the day before.  I think that slight soreness affects my explosiveness on my plyo days, and being sore affects my jump sessions and I did PR whenever I was jumping frequently.

congrats on the 2 inch gain man, thats GREAT!@!  I would lift at least at least 2 days a week though, cutting it down to one day will be harder to still make strength gains which you still need at this point.  

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You think this is a good idea?  Just lift on Saturday's to maintain lower body strength, and master plyos' and bounds and high frequency on jumping?

Also, do you have any videos of the different bounds?  Max speed,height,distance?  I wanna know what my bounds are supposed to look like.

yea, lift at least 2 days, and we are working on some bounding progression videos, hopefully have those out soon.

Yea it was insane, i never really understood why when the athletes win their olympic medals they start crying and everything.  It was real surreal when it happened. Working towards one goal for so long, and having injuries and everything, other ppl don't believe in you, you believe but at the same time it's not like at points you don't start to question and wonder and everything, but then it finally happened.  felt like the fucking man when it did. but was also real emotional.

Just wanted to give you credit though, since you have helped me a  lot and supported me the entire time, and was annoyed with myself that i put the other ppl but forgot to list you.

i knew i could dunk for a decent while already, that i was getting high enough.  It was just a matter of getting over that mental block of 10 ft, and also figuring out a better way to try.  The jumps felt a lot easier coming in from that right side compared to how i would usually come in from the left.  Once i through that first one down though, the other makes all pretty much happened right after with a few misses in between.

Part of the reason too, why I hadn't thrown one down was case i didn't want just some bitchy weak one as my first dunk and dunks, i wantead legit hard throw downs.

i find reverse lunges much better than normal lunges and bss better than both...

ive always done these with dumbells though, how much of a difference is there with the bar on your back?