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Messages - Mikey

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346
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 30, 2019, 06:26:46 am »
lat looking strong now ^^

My confidence in it is coming back!

BW- 91.1

Bench-
barx12
60x6
85x3
102.5x1
110x1
92.5x5 for 2 sets
67.5x12

Seated Row Machine-
20x12
40x12
60x12
68x8

Incline DB Bench-
14x15
24x15

Tricep Extensions-
15x26

Chin Ups-
bwx10
bw + 10kg x5

Pull Ups-
7

Eccentric 1 leg calf raises 15 reps on each leg.

Treadmill-
Walked for 4.3km @ a speed of 6.8km/h. A guy was jogging next to me at 7.5km/h lol

347
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 28, 2019, 04:18:40 am »
Bodyweight- 90.8

Squat-
60x3
80x3
100x3
117.5x3
107.5x4
90x6 for 2 sets

Calf Raises-
65x5 for 3 sets

Eccentric 1 foot calf raises- 14 on each leg

Chin Ups x9
Pull Ups x6
Roman Chair Crunches x16

<a href="http://www.youtube.com/watch?v=NGSsJGazHJ8" target="_blank">http://www.youtube.com/watch?v=NGSsJGazHJ8</a>

Treadmill-
Walked for 4.25km @ a speed of 6.7km/h

348
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2019, 03:53:41 am »
8 years later, people still h8n. lmao.



LOL!

Yeah boy!

349
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 25, 2019, 12:30:02 am »
Merry Christmas!

Bodyweight- 90.3

Bench-
barx12
60x6
85x3
105x1
90x5 for 2 sets
65x12

Incline DB Bench-
12x15
22x15

Tricep Extensions
12.5x26

Chin Ups
8

Pull Ups
5

Eccentric 1 foot calf raises 13 reps on each foot

Treadmill-
Walked 4km @ a speed of 6.6km/h


350
Reading, Books, & Sheeit / Re: Book Journal
« on: December 19, 2019, 09:29:20 am »


This was a great read and quite eye opening.
http://theconversation.com/book-review-clive-hamiltons-silent-invasion-chinas-influence-in-australia-93650



If you're a fan of Underbelly you will enjoy this book. It's not a biography it's just a compilation of letters that Carl Williams wrote to various associates in the 18 months prior to him getting murdered in prison.

351
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 19, 2019, 09:22:48 am »
BW- 90.3

Squat-
60x3
80x3
100x3
115x3
105x4
85x6 for 2 sets

Calf raises-
60x5x3

Eccentric 1 foot calf raises 10 reps on left and right foot.

Chin Ups- 7
Pull Ups- 5

Treadmill-
Walked @ 6.5km/h speed for 3.2km

352
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 16, 2019, 08:17:59 am »
nice man! that thing has taken a while. stay safe with it.

pc!

That's the plan!

I had another appointment with the physio today for my achilles, which has also been recovering slowly. The physio believes I'm almost ready to start jogging again, which is pleasing.

Bodyweight- 90.5kg

Bench-
barx12
60x6
85x3
102.5x1
107.5x1
87.5x5 for 2 sets
62.5x12

Incline DB Bench-
16x12
20x12
24x10
26x10

Tricep Extensions
10kgx26

Treadmill-
Walked for 4.2km at a speed of 6.4km/h

353
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: December 15, 2019, 05:51:08 am »
Good on him for speaking up!
https://www.bbc.com/sport/africa/50743183

354
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 15, 2019, 04:43:50 am »
Just rested the past couple of weeks. My lat is feeling much better but just taking it easy.

BW- 90.5

Squat-
60x3
80x3
100x3
112.5x3
102.5x4
72.5x12

Chin Ups-
6x3

Roman Chair Crunches-
15x2

Treadmill-
Walked 4.5km @ 6.3km/h speed

355
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 03, 2019, 06:23:07 am »
Squat-
60x3
80x3
100x3
110x3
105x4
100x4
65x12

Chin Ups-
bwx5 right lat still bugging

Roman Chair Crunches-
14x3

Treadmill-
Walked for 4km at a speed of 6.2km/h. My achilles felt fine but I got a small blister on one of my toes next to my big toe on my left foot. Strange.

356
Reading, Books, & Sheeit / Re: Book Journal
« on: December 01, 2019, 03:39:08 am »
if you're interested in books about war, which would make sense under your current circumstances, have you read The Things They Carried? classic. also svetlana alexievich's oral history of soviet women combatants in WW2, The Unwomanly Face of War, is one of the best things i read last year.

I haven't posted in this thread for a while. I haven't read either of those books but I will have a look in the library. The Things They Carried sounds like a great book, particularly since it's based on the Vietnam War.

Lately I've been reading mostly books about personal finance including the following:





Reading these books has really inspired me to focus more on my superannuation so I can retire being financially independent. All of these books hammer home the message of compounding growth and spending less than you earn and investing the difference in the stock market, which should preferably be in low cost index fund. In Australia we have compulsory superannuation so employers invest 9.5% of your salary into super. However, making the minimal contributions won't be enough for most people so you have to invest more. Scott Pape recommends investing at least 15% of your salary into super and Tony Robbins recommends investing 20% of your salary into index funds to be able to retire financially independent.

I've contacted payroll and got them to contribute an extra 3% of my salary to super. I've got mortgages and student debt atm that I have to pay down, which is why I'm only investing 12.5% of my total salary but I plan on increasing the amount whenever I get a pay rise by contacting payroll. Assuming the stock market returns historical returns of around 10%  I should be able to retire when I have $1 million in Super (670k US dollars).

Compound growth illustration from Unshakeable:


Edit- I'm 29 and so far my super is where Joe was at when he was 25.

357
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 01, 2019, 03:10:14 am »
Bench-
barx12
60x6
85x3
100x1
105x1
85x5 for 2 sets
60x12

Seated Row Machine-
20x12
40x12
60x10

Chin Ups
bwx5

My right lat still hasn't completely recovered so that's why I did minimal back exercises today/chin ups.

Treadmill-
Walked for 2.8km at a speed of 6.1km/h.

358
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 28, 2019, 07:05:10 am »
Squat-
60x3
80x3
100x3
107.5x3
102.5x4
62.5x12

Roman Chair Crunches-
13x3

Treadmill-
Walked for 3.75km @ 6km/h speed.

359
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 24, 2019, 07:26:46 am »
Bodyweight- 90.8kg

First time benching in over a month.

Bench-
barx12
60x12
85x3
95x1
102.5x1
82.5x5

Hammer Strength Bench-
40x12
60x10
80x8

Treadmill-
Walked 2km @ 5.9km/h

360
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 23, 2019, 04:16:53 am »
Treadmill-
Walked 3.7km @ a speed of 5.8km/h

Roman Chair Crunches-
12x3

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