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Messages - LoopieMclooperson

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346
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 19, 2014, 10:43:46 am »

12/18/14 Thursday BW=164.4

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 2x3x225, 1x225


12/19/14 Friday BW=164.2

b-ball 1.5 hours


I feel leaner and lighter, just a hint of power and athleticism this morning.

347
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 15, 2014, 10:35:22 am »

12/14/14 Sunday BW=164.6

incline bench 5x135, 6x150, 2x7x150
barbell row 4x8x105, 10x105
ring dips 4x12


12/15/14 Monday BW=166.0

b-ball 1.5 hours


still dragging, and sore but nothing nagging. No weights this week, so I should be  back to zero and hopefully slightly above by the weekend.

348
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 13, 2014, 11:14:45 pm »
12/12/14 Friday BW=165.6

b-ball 1.5 hours

12/13/14 Saturday BW=165.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 0x225, 3x5x205
calf raise 180# 3x12
powertec squat 180# 4x8
ring ab curl 4x25

not feeling it today. Hopefully this is the bottom of the valley.

349
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 10, 2014, 10:13:23 am »

12/9/14 Tuesday BW=167.0

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 3x225, 2x7x205

still sore today, but squats didn't feel too far off considering. Missed basketball also, but probably for the best.

350
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 08, 2014, 10:22:47 am »

12/6/14 Saturday BW=165.6


jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 6x225, 2x7x210
barbell lunge 10x165, 10x165, 8x165


12/7/14 Sunday BW=165.6

incline bench 5x95, 5x135, 3x8x145
barbell row 4x8x105
ring pull 8,8,8,7
ring dips 3x12
ab curl 4x25

12/8/14 Monday BW=166.0

b-ball 1.5 hours

Wasted after last week, but squats are getting better.

351
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 01, 2014, 02:04:26 pm »
^^^^^^Good to know its not just me.

played basketball this morning and I am already feeling better. Hopefully I can find the time to get some smashing and banded distractions in before I lift again.

352
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 30, 2014, 11:29:05 pm »
11/28/14 Friday BW=166.8

incline bench 4x95, 8x135,  8x140, 7x145, 7x145
barbell row 4x8x105
ring pull 10,10,9
ring dip 10,12,12

11/30/14 Sunday BW=165.6

jump squat 5x45, 5x95
paused squat 5x135, 2x185, 1x205, 1x225, 5x95( js ), 0x225, 6x185, 3x3x205
barbell lunge 3x10x155

Holiday and rest must be my undoing the last week. subpar weight lifting effort today, and cold weather is not helping.

353
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 23, 2014, 10:24:30 pm »
11/23/14 Sunday BW=165.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95( js ), 4x225, 8x210, 8x210
barbell lunge 3x10x165
ring ab curl 3x25

Man, still progressing, still feel lock into the movement. October and November have been quality for me.

354
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 21, 2014, 11:07:44 am »
 
11/19/17 Wednesday BW=166.2

b-ball 1.5 hours


11/20/14 Thursday BW=165.2

paused squat 5x135, 3x175, 1x205, 1x225, 5x95( js ), 5x225, 5x215, 8x205


11/21/14 Friday BW=164.8
 
b-ball 1.5 hours
 
Squats are coming along. 5x225 felt solid and clean. Everything is coming together, good times.

355
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 16, 2014, 10:01:03 pm »

11/15/14 Saturday BW=165.4

bench 5x135, 3x175, 1x205, 1x215, 6x200, 5x200, 6x195, 5x195
barbell row 4x10x100
ring pull 10,9,8
ring dips 3x12


11/16/14 Sunday BW=165.4

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 4x220, 7x210, 7x210
barbell lunge 3x10x160


good couple workouts this weekend. little more weight on the back squat, feeling locked in and solid lately.

getting back to some solid reps at 225 has been the sort term goal and I feel like I am closing in.

356
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 14, 2014, 10:08:33 am »

11/13/14 Thursday BW=165.4

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 6x215, 8x205, 8x205
ring pull 3x5

Felt like a beast after getting 6x215 paused rep squats!  :ibsquatting: comeback!

357
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 11, 2014, 06:30:20 pm »
^^^^ point taken.

Still on the super slow progress/ no injury train to continued personal best performance into middle-agedville, or something.

11/11/14 Tuesday BW=164.4

bench 5x135, 3x175, 1x195, 1x205, 1x215, 5x200, 6x195, 6x190
barbell row 95# 4x10
ring dip 3x10
ring pull 3x8

Not as run down today. Ring pull ups and dips seem to have gotten substantially harder.

358
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 10, 2014, 01:48:13 pm »

11/9/14 Sunday BW=165.0

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 1x205, 1x215, 2x215, 7x195, 10x195
barbell lunge 3x8x155
 
11/10/14 Monday BW=165.2

b-ball 1.5 hours

Motivation is low, but still pushing.

My lower back is super perfect now, It is hard to remember that it was ever a setback at this point.

359
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 07, 2014, 10:13:24 am »

11/6/14 Thursday BW=165.2

bench 5x135, 4x175, 1x195, 1x205, 2x6x195, 5x195
ring pull up 10,9,7

11/7/14 Friday BW=166.0

b-ball 1.5 hours

bit looser at the end of the week. Time to catch up with some sleep and make some progress this weekend.

360
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 05, 2014, 11:16:54 am »
Thanks Vag, In a related story I have been neglecting my hamstrings. I have had good luck smashing them on a barbell in the past, need to get back at it.


11/4/14 Tuesday BW=164.2

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 2x195, 1x215, 1x215, 4x215, 2x7x195
barbell lunge 3x10x155

Felt more locked in, in my squat workout. Definite progress this week!

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