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Messages - Dreyth

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346
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 18, 2016, 09:26:50 am »
Week 141
Quote
Saturday - 12/17/16

-= Workout Log =-

Standing Calf Raise Machine
495 x 3            >> 45sec rests.
570 x 10
570 x 8 PR
570 x 6 PR

Negative Dragon Flags
5                 >> 60sec rest.
5

347
Injury, Prehab, & Rehab talk for the brittlebros / Re: The Leg Drain Thread
« on: December 17, 2016, 04:47:42 pm »
Only my glutes are sore today, not quads/hams/calves, so I'll see what i can do


I'm sure chris m will get back at me if he sees this post after what i posted in his log

 :ninja:

348
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 17, 2016, 11:00:20 am »
Week 141
Quote
Friday - 12/16/16

-= Workout Log =-

ATG Squat
135 x 10             >> 3min rest.
135 x 5               >> Hit 10 reps! Moving up to 320lbs next.
185 x 5               >> Should be able to hit 360x4 in 3 workouts max.
225 x 3
285 x 1
345 x 1
385 x 1
360 x 3
315 x 10

DB Lunges
90's x 8/leg     >> Sloppy form this tmie.

Seated Calf Raises
185 x 5            >> 45sec rests.
255 x 8
235 x 10
235 x 8

Romanian Deadlift
225 x 5
315 x 2
405 x 1
390 x 10 PR

Got caught up with some good conversation with other lifters in the gym, so I didn't do my standing calf raises and abs. I'll do them tomorrow. The end result is I left the gym feeling refreshed and wanting to lift more. The same will probably happen tomorrow with my short workout :)

349
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 16, 2016, 04:27:09 pm »
Finishing up an 8,000 word paper over the next few days, IEEE style. Man, this has been a journey.

Already finished a 5,000 word paper IEEE style a couple of weeks ago and my professor wants to submit it for publication, so that's cool. I don't want to though. I don't think it's my best work at all, and being that it is a tutorial paper (I pull recent relevant research to talk about a topic - no experimenting or new ideas of my own) I feel like its too similar to the articles I pulled information from and I'll get flagged for plagiarizing or something once humans read it over and not bots. I certainly used another article for most of my... inspiration.


 :ninja:

350
Injury, Prehab, & Rehab talk for the brittlebros / Re: The Leg Drain Thread
« on: December 16, 2016, 08:36:23 am »
Well if you feel an immediate difference and this takes no effort to do, I'll give it a try! Doing legs today, will be sore tomorrow and I'll try it.

351
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 16, 2016, 08:32:13 am »
Week 141
Quote
Thursday - 12/16/16

-= Workout Log =-

Bench Press
45 x 20              >> 2min rest.
95 x 8
135 x 5
185 x 3
225 x 1
240 x 4
215 x 8

Pull Ups
BW x 5                      >> 2min rest.
+35bs x 3               >> Got only 4 reps with the ROM I wanted on the heavy set.
+65lbs x 5
+20lbs x 8

Incline DB Bench Press
80's x 11                      >> 2min rest.
80's x 4                        >> Finally hit 11 reps here.

Seated Cable Rows
215 x 5                      >> 2min rest.
235 x 3
255 x 6 PR
215 x 11 PR

DB Lateral Raises
40's x 5                       >> 60sec rest.
45's x 3
50's x 16
50's x 5

Unilateral Chest Supported DB Rows
65's x 8/arm

Incline Rear Delt W Flyes
30's x 12

Machine Rear Delt Flyes
170 x 12
 120 x 8

352
Injury, Prehab, & Rehab talk for the brittlebros / Re: The Leg Drain Thread
« on: December 15, 2016, 08:45:48 am »
Any sources on how/why this works? I'm sure I could just google it, but I'm unaware of the subject so I don't know if what I'm reading will be credible.

353
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 15, 2016, 08:39:58 am »
^ Add to that, the fact that your stomach likely isn't empty when you ingest whey. So absorption of whey isn't going to be fast anyway with all that other food getting in the way. Oh and if you drank 3 cups of milk, that 6g of casein right there getting in the way too!

On an empty stomach after fasting for a bit, sure, you'll hit that "1hr peak absorption rate for whey" or however long its purported to take these days. But yeah screw the timing pretty much.

354
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 14, 2016, 08:33:47 am »
Week 141
Quote
Tuesday - 12/13/16

-= Workout Log =-

ATG Squat
135 x 10             >> 3min rest.
135 x 5               >> Hopefully I can get 9-10 reps on back up set on Friday.
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
360 x 3
315 x 8

DB Lunges
90's x 8/leg     >> Tied my PR.

Seated Calf Raises
185 x 5            >> 45sec rests.
255 x 9
255 x 6
255 x 5

Romanian Deadlift
225 x 5                     >> Thinking I should do a heavy set before these, like 435x1.
315 x 2
390 x 8

Standing Calf Raise Machine
495 x 3            >> 45sec rests.
570 x 10
570 x 7 PR
570 x 6 PR

Negative Dragon Flags
5                 >> 60sec rest.
5

355
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: December 13, 2016, 08:59:21 am »
easy on the blowjobs man, all that bobbing can give you a headache before squats!


 :trolldance:

356
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 13, 2016, 08:54:18 am »
Quote from: LBSS on December 13, 2016, 06:06:16 am
all other things being equal, more weight is better. i remember some of the trainers from lyle's mean forum talking years ago about how adhering to strict press is dumb, even for mass gain, because with push press you can use more weight. much harder to cheat on the eccentric.

holy shit. i never realized that. even doing bad form but going heavy, the eccentric is still "not as bad form" and so you're gaining muscle from that too!

personally i like going full ROM and strict reps so that I know if i'm actually progressing vs just cheating more. but now i'm not so against cheating in certain cases...

357
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 12, 2016, 10:35:36 pm »
Week 141
Quote
Monday - 12/12/16

-= Workout Log =-

Bench Press
45 x 20              >> 2min rest.
95 x 8               >> I might have hit 5 reps, can't remember. And that might be a bench PR, at my gym at least.
135 x 5             >> Either 205x10 or 210x10 is my PR. Can't remember right now. Too lazy to dig in my log.
185 x 3
225 x 1
240 x 4
205 x 10

Seated Cable Rows
210 x 5                      >> 2min rest.
225 x 3                       >> I've hit about 230x10 before, but not after a heavy set! So that's a PR.
255 x 5 PR
215 x 10 PR

Incline DB Bench Press
80's x 10                      >> 2min rest.
80's x 6

Pull Ups
BW x 5                      >> 2min rest.
+35bs x 3               >> Got only 3 reps with the ROM I wanted on the heavy set (again).
+65lbs x 5
+20lbs x 8

DB Lateral Raises
40's x 5
45's x 3
50's x 16
50's x 5

Unilateral Chest Supported DB Rows
65's x 8/arm

Incline Rear Delt W Flyes
30's x 12

Machine Rear Delt Flyes
170 x 12           >> Going to drop set these from now on.
 120 x 8

Workout felt great! Good to PR in rows! Hopefully I finally break through my bench plateau as well and get to 255x5 or something :)

<a href="http://www.youtube.com/watch?v=30RCODlLsO0" target="_blank">http://www.youtube.com/watch?v=30RCODlLsO0</a>

Those are my lateral raises with 50's.
With 45's I can do no swinging, full ROM, arms bent.
WIth 40's I can do a bunch of the above ^
With 35's I can do the above but with locked elbows as well.


As you all probably know, I'm not a fan of bullshit ROM and form. But I don't really see any other way to progress on shoulders with lateral raises! I think I will start doing bb overhead presses again. The reason I avoided them for years is because my triceps would always take over the movement and my delts never grew. Now that my delts have caught up, and if I be sure to use proper form, I can do them and target my delts directly!

358
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 12, 2016, 02:48:41 pm »
Quote from: Leonel on December 12, 2016, 05:17:26 am
Damn how can you do 50's on the lateral raises for 16 reps I struggle with the 30's for sets of 12 yet besides that we have.pretty similar upperbody strength levels..just curious because I always thought that my shoulders are strong.

A ton of cheating. Thing is, I used to do sets of 12 with 35's very strict, but doing it strict with 40's was completely impossible. There's just too much leverage to overcome. So I said screw it I'll just cheat from this point forward. Ended up at 50's now.

Funny how I can't do a strict set with 35's anymore though, but that's just a matter of movement efficiency. I could if I practiced it for just a couple of weeks.

I do them again today, I'll try recording them.

359
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 11, 2016, 01:09:14 pm »
Week 140
Quote
Saturday - 12/10/16

-= Workout Log =-

DB Lateral Raises
40's x 5        >> 60sec rest.
45's x 3
50's x 16
50's x 6

ATG Squat
135 x 10             >> The 385x1 was actually not too hard!
135 x 5               >> It feels so good to finally make gains in the squat.
185 x 5
225 x 3
285 x 1
345 x 1
385 x 1
360 x 3

Romanian Deadlift
225 x 5
315 x 2
385 x 10 PR

Ran out of time, that's all I could do. Feels amazing to go hard for one set on a few lifts and then that's it. I mean the physical feeling of how I feel afterward is great.

360
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: December 08, 2016, 09:33:39 pm »
Week 140
Quote
Thursday - 12/08/16

-= Workout Log =-

Bench Press
45 x 20              >> 2min rest.
95 x 8               >> Wish I got 4 reps dammit!
135 x 5             >> I think my 10 rep PR is 210lbs but I'm not sure. It was easy today.
185 x 3
225 x 1
240 x 3
200 x 10

Pull Ups
BW x 5                      >> 2min rest.
+35bs x 3               >> Got only 3 reps with the ROM I wanted on the heavy set.
+65lbs x 5
+15lbs x 10

Incline DB Bench Press
80's x 10                      >> 2min rest.
80's x 6

Seated Cable Rows
205 x 5                      >> 2min rest.
225 x 3                       >> Could have hit 6 and 12 it felt like.
250 x 5
210 x 10

That's all I did today. Just too lazy. Will do shoulders during tomorrows leg workout. And if I'm lazy tomorrow, I'll push calves and abs to Saturday.

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