3421
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 15, 2013, 05:09:42 am »Amazing voice for a live event ^^^
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Amazing voice for a live event ^^^
3422
Strength, Power, Reactivity, & Speed Discussion / Re: Get back to high bar or continue with low bar?
« on: February 14, 2013, 05:18:27 pm »
Leg curls? Um... I guess you mean leg extensions?
3423
Strength, Power, Reactivity, & Speed Discussion / Re: Get back to high bar or continue with low bar?
« on: February 14, 2013, 03:03:45 pm »
Yeah, it kinda does. My form on high bar is horrible but I guess there's more quad into it. THESE QUADS JUST DON'T GROW WITH LOW BAR SQUATS.........231444444444443222t5tagknraklgnnn
That's why I tried high bar squats in the first place.
That's why I tried high bar squats in the first place.
3424
Strength, Power, Reactivity, & Speed Discussion / Re: Get back to high bar or continue with low bar?
« on: February 14, 2013, 01:30:38 pm »
Um... right...
3425
Strength, Power, Reactivity, & Speed Discussion / Re: HB vs LB and carryover - lbss self-centered thread
« on: February 14, 2013, 01:30:19 pm »
When I read "Jennifer" I imagine a hot chick with tits.
3426
Basketball / Re: hedo turkoglu tested positive for steriods
« on: February 14, 2013, 09:14:56 am »
Cool. Have a nice day.
I guess Turkoglu is a high class player, right? Well, good luck buying his t-shirts then.
I guess Turkoglu is a high class player, right? Well, good luck buying his t-shirts then.
3427
Basketball / Re: hedo turkoglu tested positive for steriods
« on: February 14, 2013, 08:36:58 am »
You do realize, vag, that we live in 2013 and not 2008, right? RIGHT? Also, you do realize he's like 6'10, right? RIGHT? 
On the dunk vs Battie he jumped what, 24 inches? And in the 2nd he just dunked on a weaker guy than him. Granted, he had to search quite a bit to find one so props to him for that.
On the dunk vs Battie he jumped what, 24 inches? And in the 2nd he just dunked on a weaker guy than him. Granted, he had to search quite a bit to find one so props to him for that.
3428
Basketball / Re: hedo turkoglu tested positive for steriods
« on: February 14, 2013, 03:18:01 am »
It was to be expected. He's one of the most powerful, athletic and low bodyfat athletes in the NBA. He was bound to be caught.
3429
Strength, Power, Reactivity, & Speed Discussion / Get back to high bar or continue with low bar?
« on: February 13, 2013, 04:33:48 pm »
Ok so I was at the gym today and squatted in my AdiPowers... did both high bar and low bar squats.
The low bar squats were cool as usual but MAN, the high bar squats? Are you kidding me? They were HORRENDOUS! Absolutely UGLY. I kinda moved around front and back and had my back bend and all that jazz while doing them, being used to do low bar hip driven squats for the last 3 years.
102.5 kg were pretty much a hell to rep 5 times.
I did 102.5x5 2 sets of high bar and 2 sets of low bar (4 total sets). The low bar 2 sets were a joke
But the high bar sets were crazy hard.
What would you advise me to do? Switch to high bar, start with a low weight (say 70-80 kg) and work my way up, working on improving my movement efficiency and getting better at the high bar squat
OR
Continue with the low bar squat but making sure I get lower and I really use the legs while squatting.
It's really weird because I chose to use the low bar squat at Lance's advice back in the day, and since I was so quad dominant it made sense to do it. My knee still kinda feels weird doing the high bar squat now but maybe if I work on improving the movement efficiency...
Thanks!
The low bar squats were cool as usual but MAN, the high bar squats? Are you kidding me? They were HORRENDOUS! Absolutely UGLY. I kinda moved around front and back and had my back bend and all that jazz while doing them, being used to do low bar hip driven squats for the last 3 years.
102.5 kg were pretty much a hell to rep 5 times.
I did 102.5x5 2 sets of high bar and 2 sets of low bar (4 total sets). The low bar 2 sets were a joke
But the high bar sets were crazy hard.
What would you advise me to do? Switch to high bar, start with a low weight (say 70-80 kg) and work my way up, working on improving my movement efficiency and getting better at the high bar squat
OR
Continue with the low bar squat but making sure I get lower and I really use the legs while squatting.
It's really weird because I chose to use the low bar squat at Lance's advice back in the day, and since I was so quad dominant it made sense to do it. My knee still kinda feels weird doing the high bar squat now but maybe if I work on improving the movement efficiency...
Thanks!
3430
Bios / Re: Animals
« on: February 13, 2013, 02:24:18 pm »
Yeah that's really, really great. I've seen it some months ago.
3431
Strength, Power, Reactivity, & Speed Discussion / Re: adidas Adi Power at 200$ vs. Powerlift Trainer at 90$
« on: February 13, 2013, 05:52:54 am »3432
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 12, 2013, 08:08:30 pm »
Yeah... I'm at ~2.3xBW in the deadlift and I'd say I have "decent" strength.
3433
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 12, 2013, 07:54:49 pm »
I don't mean to be a jerk but... if a weakass like me can do 330x4 (that was a long time ago) at 180 lbs... then 315x7 is not really strong
I could probably do ~352x7 right now, but I'd pass out.
I could probably do ~352x7 right now, but I'd pass out.
3434
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 12, 2013, 07:51:41 pm »Pulled 315lbs for 7 reps today, finally getting close to being able to call myself strong.
What do you mean? Deadlifts?
3435
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2013, 03:56:21 pm »but a soft surface is both 1) safer and 2) will give you better results because of the stiffness you will build up on the soft surface.
I read on maximum-maximorum.com, a site that doesn't work anymore, that training on soft surfaces promotes systemic stiffness, while training on hard surfaces promotes systemic compliance. I don't remember exactly what the text/observations were.