Adarq.org

Yeah I've had a friend who had knee issues that was like "hey I don't want to squat, my knee will hurt, so I'm thinking of buying a weight vest and doing plyos with it".

Go figure.

You need to be 110 lbs to be cut at 6'3.

Proven undeniable FACT!

WTF, at that low weight? Maybe the bench you're using has no cushioning...

Anyway, what kind of soreness did you feel immediately after doing them? If it felt in the lowerback then you're not keeping the lowerback pressed and neutral (if you have anterior pelvic tilt you might find actually using the glutes during the hip thrust a hard thing to do).

http://www.apec-s.com/wp-content/uploads/2011/12/Can-the-Knee-Go-Over-the-Toe-pdf.pdf

Well, that sucks. :/ I guess I need to look into ways to restrict cortisol release. Off I go.

Try jerking off in the gym. Then you have another 47 minutes available.

Haha so how did the hip thrust go? For me, having a big butt and stuff, doing hip thrusts with plates lower than 45 lbs is pretty much impossible since I can't fit under the bar. By the way - make sure you SERIOUSLY pad the bar if you don't want to be in serious hip pain.

<a href="http://www.youtube.com/watch?v=T8hZYQ_Tz0E" target="_blank">http://www.youtube.com/watch?v=T8hZYQ_Tz0E</a> (it's a 7 part series I guess, pretty interesting).

I took about 1 hour to 1 hour and a half, but that includes changing my clothes/shoes and stretching so... probably more like 50 minutes to a hour of effective working out and resting in between sets.