3421
Introduce Yourself / Re: Hello from a guy who wants jump high
« on: February 10, 2013, 06:29:15 am »
You should post a picture with your quads.
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3422
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2013, 07:30:04 pm »
Definitely the repeatable poundage. I mean the PR does indicate something good is happening, but if you can only pull that off when the stars align and under psyche-out conditions then you won't really "use" that strength on the field.
So I'm with Kingfish on this one.
So I'm with Kingfish on this one.
3424
Bios / Re: Animals
« on: February 09, 2013, 04:09:39 pm »
<a href="http://www.youtube.com/watch?v=dKZWfpjqeKA" target="_blank">http://www.youtube.com/watch?v=dKZWfpjqeKA</a>
Pigeon shooters= scum of the earth. Cant understand how penn allows this slime.
Didn't watch it. I bred pigeons (my family and all that) for the last what, ~60 years, so I have a pretty good idea of stuff.
They shoot my pigeons, I shoot their eggs. And I mean THEIR eggs.
3425
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2013, 02:09:14 am »
By the way LBSS - did you do any cleans/snatches as of yet?
When I was doing my broad jumps/2-leg bounds as plyos (I have a ~10m area in the gym where I can do these) - I played around with doing snatches (or shall I call them "standing power hip thrusts" at that time) and I had a 90cm increase in my 3 2-leg bounds or something like that.
It really potentiated the posterior chain and I used that potentiation immediately in the jumps (so I was alternating snatches with 2-leg bounds or broad jumps).
You could also probably complex heavy very low volume half squats with depth jumps etc
When I was doing my broad jumps/2-leg bounds as plyos (I have a ~10m area in the gym where I can do these) - I played around with doing snatches (or shall I call them "standing power hip thrusts" at that time) and I had a 90cm increase in my 3 2-leg bounds or something like that.
It really potentiated the posterior chain and I used that potentiation immediately in the jumps (so I was alternating snatches with 2-leg bounds or broad jumps).
You could also probably complex heavy very low volume half squats with depth jumps etc
3426
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: February 09, 2013, 01:58:21 am »^ obv u were being sarcastic. i'm not dumb bro. and you're right, blind squatting is tough at near 1 rm and it almost got bad. i was also doing it on an unstable foot/ankle.
That sounds pretty dumb to me
3427
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: February 08, 2013, 07:38:43 pm »
I was being sarcastic, you know. You can play with that with very low weights and after years of squatting, when your movement efficiency is perfect. That's NOT your situation.
3429
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: February 07, 2013, 06:40:41 pm »
Wait... so you're trying to squat blindfolded near 1RM weights?
Sounds pretty smart and safe. Try on a bosu ball the next time, it gives an added balance bonus.
Sounds pretty smart and safe. Try on a bosu ball the next time, it gives an added balance bonus.
3430
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: February 07, 2013, 09:42:04 am »
Looks like a ton of glute there.
3431
Bios / Re: Animals
« on: February 06, 2013, 08:04:15 pm »^ wow.
Yeah it truly is "amazing". We label a bunch of stuff as amazing but this one really is the definition of the word.
3432
Bios / Re: Animals
« on: February 06, 2013, 05:41:16 pm »3433
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 06, 2013, 12:58:22 pm »3434
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 06, 2013, 09:44:40 am »
Ah, there you go. I have relatively bigger calves, thank you.
3435
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 05, 2013, 05:39:45 pm »
17 inches? 43 cm?
I'm at 42 cm so I guess I have pretty big calves since I probably also have a thinner bone structure than you.
I'm at 42 cm so I guess I have pretty big calves since I probably also have a thinner bone structure than you.