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Messages - LBSS

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3406
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2017, 12:12:01 pm »
back from my 10 days in europe with the parentals (what up coges). it was awesome, so much good food, so much to see. walked about 8-11 miles per day, with a couple of exceptions when we had long drives. did some wrist and hip stretching with my dad. that was it for exercise.

tonight

- yoga/HIIT x 75 mins
badly needed stretch, hips are a bit locked up after the trip back over here. wiped out, barely slept last night due to migraine/luggage fiasco.

3407
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 27, 2017, 08:10:14 am »
Quote from: Coges on March 18, 2017, 07:54:44 am
Kit Laughlin's foot sequence

link?

3408
Basketball / Re: 2017 March Madness Thread
« on: March 27, 2017, 07:41:11 am »
yeah i can't even find it in me to be sad about duke.

michigan, yes. stupid ducks.

3409
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 27, 2017, 07:39:44 am »
you are one hairless dude.

3410
Basketball / Re: zion williamson
« on: March 16, 2017, 07:48:13 am »
crystal balls 80% to duke. yes.

also i don't think he's comparable to lebron. lebron was the number one recruit, well, of the recruiting era. williamson isn't even first on this year's 247 composite rankings, he's behind marvin bagley.

3411
Basketball / Re: 2017 March Madness Thread
« on: March 16, 2017, 07:39:34 am »
go duke.
go blue.

3412
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 16, 2017, 12:31:52 am »
Quote from: Final Phenom on March 15, 2017, 03:24:55 pm
I love throwing in some weight on pullups. It's cool to be able to regulate the intensity of such a great movement and in my experience helps me improve faster. People definitely don't do that enough.

What do you think is a good way to attach the weight? I usually just use a lifting belt and chain free weights on between the knees.

never seen a better way than this.

3413
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 15, 2017, 11:17:01 am »
SORENESS: none
ACHES/INJURIES: something a little wonky in right hamstring
MENTAL STATE: good

- yoga x 75 mins
felt extra good today, ended feeling both like i worked and a bit blissed-out. beginning to get back into the yoga groove.

also went down a little GMB rabbit hole today and it reawakened my desire to work on some bodyweight holds and stuff. that and i'm frankly bored at the gym, going through the motions is fine but it's not exciting. first thing is to fix my wrists, especially the right one. i'm going on vacation from friday to the following sunday (hungary and croatia with the parental units), and i'll do a lot of walking and whatnot and, if i can convince them, perhaps some HIIT-style stuff with mom and dad. but i'm also resolving to do the GMB wrist warm up every day.

3414
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 15, 2017, 06:53:10 am »
two months to prepare, after all that foundation you've been laying? run the mile, shoot for 4:30. 

:ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning:

3415
800m+ Running and/or Conditioning / Re: old runners
« on: March 14, 2017, 05:17:31 am »
RIP Ed Whitlock. http://deadspin.com/endurance-running-legend-ed-whitlock-dead-at-86-1793239288

3416
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 14, 2017, 12:36:18 am »
wait...in your sleep?!

3417
Basketball / Re: top nba players with the highest running verticals?
« on: March 14, 2017, 12:35:44 am »
zach lavine.

3418
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2017, 12:33:52 am »
i think so many of those videos are from russia because dash cams are so widespread there. take this with a grain of salt because i just read it somewhere on the internet, but i think that's because insurance fraud became rampant: pedestrians diving onto the hoods of cars and then claiming they got hit, and the driver is assumed to be at fault unless there's evidence to the contrary.

i live in pakistan, fwiw.

3419
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 13, 2017, 11:16:30 am »
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- yoga x 75 mins
knees a bit achey at the end but less so than previous sessions. focused on keeping soft knees throughout, even when the posture called for straight legs. did a bunch of SL balances, was fun.

3420
Pics, Videos, & Links / Re: beast
« on: March 13, 2017, 08:18:14 am »
i wonder how fast he is now. he ran 10.5 as a teenager.

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