3391
Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: January 30, 2013, 12:58:35 pm »
I read somewhere that after 47 minutes the cortisol level starts to build up pretty fast so...
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3392
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: January 30, 2013, 10:28:58 am »
Haha so how did the hip thrust go? For me, having a big butt and stuff, doing hip thrusts with plates lower than 45 lbs is pretty much impossible since I can't fit under the bar. By the way - make sure you SERIOUSLY pad the bar if you don't want to be in serious hip pain.
3393
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 30, 2013, 10:27:28 am »
I took Maalox... what's that doing? Took it for stomach pain.
3394
Pics, Videos, & Links / Chris Duhon testing
« on: January 30, 2013, 10:26:39 am »3395
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 30, 2013, 09:13:54 am »
Um... that's not a roman chair. I have no idea how it's called but it's not.
3396
Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: January 30, 2013, 09:10:53 am »
I took about 1 hour to 1 hour and a half, but that includes changing my clothes/shoes and stretching so... probably more like 50 minutes to a hour of effective working out and resting in between sets.
3397
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 29, 2013, 08:16:22 pm »
3398
Pics, Videos, & Links / Re: beast
« on: January 29, 2013, 11:30:47 am »3399
Article & Video Discussion / Re: Squat stance width analysis
« on: January 29, 2013, 10:39:19 am »
Yeah, very interesting. So I guess my idea of squatting narrower to better develop my quads is not so brilliant after all? Maybe the o-lift shoes will help me get ATG though and that will help.
Also you get the feeling that the half squats are actually more important for posterior chain development than quad, looking at the data.
Also you get the feeling that the half squats are actually more important for posterior chain development than quad, looking at the data.
3400
Article & Video Discussion / Squat stance width analysis
« on: January 29, 2013, 08:59:37 am »
http://www.strengthandconditioningresearch.com/2013/01/28/squat-stance-width/
Quote
While it is difficult to compare the relative hip, knee and ankle moments of the three stance widths because of differences between subjects, there is no indication in this study that wider stance width squats involve lower knee extension moments than narrow stance width squats. In fact, the wider stance squats seemed to produce greater knee extension moments, suggesting they may be better for strengthening the quadriceps than narrow stance squats.
Quote
For strength and power athletes:
There was a trend for greater time spent in the acceleration phase in wider stance squats, which is an indicator that wider stance squats could provide a greater training effect. Strength and power athletes may therefore obtain greater benefits from wider stance squats.
There was a trend for both knee and hip moments to increase with increasing stance width. This is another reason for strength and power athletes looking to develop leg strength and power to prefer wider stance squats.
3401
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 29, 2013, 06:43:05 am »
Yeah I go midfoot as well.
3402
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 29, 2013, 05:50:36 am »and i could also push better with my heels
http://www.adarq.org/article-video-discussion/squat-with-heel-push-over-emphasized-cue-from-trainers/
I know it says "squat" not "deadlift", but still, just in case you missed it.
3403
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 29, 2013, 05:49:33 am »
Um... does the "roman chair" mean the same thing to everybody?
3404
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 28, 2013, 07:29:15 pm »
By the way - how do the deadlifts feel like in the o-lift shoes? I think I've probably asked this SOMEWHERE but I don't remember where. Are they any different? Are RDLs feeling different?
3405
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 28, 2013, 04:32:17 pm »
Haha^^^
Did you do any unracking to prepare yourself for the crushing weight of the empty bar?
Did you do any unracking to prepare yourself for the crushing weight of the empty bar?