Adarq.org

following a comment in leonel's journal, here's that greek proportions thing that joe posted in the OG era: http://www.fitness.com/tools/greek_proportions/.

here's what i've got now (diff from "ideal" measurements in parentheses):

wrist: 6.8"
chest: 42.4" (-1.8")
forearm: 12.0" (-0.8")
waist: 31.5" (+0.6")
thigh: 23.7" (+0.3")
hip: 37.7" (+0.1")
calf: 15.5" (+0.5")
biceps: 13.8" (-2.2")
neck: 15.0" (-1.4")

fwiw i think a little bloated from huge breakfast, waist was 31" even the last time i measured. so, same as ever: legs close to greek ideal according to some random website. chest, neck and especially arms skinny.
i feel good about my current project to get slightly more swole.

unintentional athletic anorexia skwaaaad 

last night:

ACHES/INJURIES: right ring finger fucked
SORENESS: soleus a little
MENTAL STATE: fine

- warm up

- pistol x 5,5/leg

- shrimp squat x 10/leg

- SL SVJ x 5,5/leg

- ME SVJ x 6,6

- DSVJ x a few
there's a doorway at my friend's place that i can slap, she's moving out soon but reminds me that finding something to measure progress against is good, even if i'm not focused on jumping right now.

- AMRAP double unders x 10 mins
~270, lost count briefly at the beginning so don't know exact number. pace obviously higher than thursday. my soleus/calves are sore today.

- stretch

i am, to be perfectly blunt, worried you're going to hurt yourself with the amount of volume you're doing.

158, damn that's a lot for you! but if it comes with strenf that you can maintain to an extent while getting back toward 150, worth it.

I thought it was just like a piece of thread or something stuck to my back but it's not.  I have just 1 hair on my back and it's probably a good 5 inches long or more.  Fucking weird.

that is hilarious. bodies are weird.

what weight are you up to? also, you're a lots-of-little-meals guy but have you considered IF'ing or tried it before?

christ.