3376
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 04, 2013, 02:36:39 pm »<a href="http://www.youtube.com/watch?v=ufsGMYsyW-Q" target="_blank">http://www.youtube.com/watch?v=ufsGMYsyW-Q</a>
Should I post yet another copy?
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Should I post yet another copy?
3377
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 04, 2013, 04:53:08 am »
Isn't doing that outside the rack just a tad "too dangerous"? 
I know you do it for "added stimulus" but is it worth it?
I know you do it for "added stimulus" but is it worth it?
3378
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2013, 05:42:17 pm »
http://www.higher-faster-sports.com/jointbyjointvert.html
Check out at the middle of the article
Quad dominated jump:
Hip dominated jump:
What's yours?
Check out at the middle of the article
Quad dominated jump:
Hip dominated jump:
What's yours?
3379
Bios / Re: Animals
« on: February 03, 2013, 02:25:22 pm »
Haha, I had to zoom in the picture to see it. I was looking exclusively at the tree though but still...
Anyway
Anyway
3380
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2013, 12:16:18 pm »
He should film it. In the past I used to do SVJ using my quads (staying with my back pretty straight vertical) and my SVJ wasn't that high. Then I thought about jumping using my hips so I started to push the hips back and also let the chest drop forward and down, and then I jumped much higher.
You'd expect to choose your best form automatically but in my case I had to experiment to find it. Since my quads suck anyway I could get higher using a posterior-chain dominated form on my SVJs.
So he might want to play around with that.
You'd expect to choose your best form automatically but in my case I had to experiment to find it. Since my quads suck anyway I could get higher using a posterior-chain dominated form on my SVJs.
So he might want to play around with that.
3381
Introduce Yourself / Re: Cool forum, looking forward to joining in!
« on: February 02, 2013, 07:41:21 am »
Isn't TVS dead now?
3382
Injury, Prehab, & Rehab talk for the brittlebros / Re: Chondromalacia patella strength losses
« on: February 01, 2013, 07:10:46 pm »
Yeah I've had a friend who had knee issues that was like "hey I don't want to squat, my knee will hurt, so I'm thinking of buying a weight vest and doing plyos with it".
Go figure.
Go figure.
3383
Pics, Videos, & Links / Re: beast
« on: February 01, 2013, 02:40:10 pm »
They're all "all natural".
3384
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 01, 2013, 02:38:12 pm »
You need to be 110 lbs to be cut at 6'3.
Proven undeniable FACT!
Proven undeniable FACT!
3385
Pics, Videos, & Links / Re: The old farts dunking thread
« on: January 31, 2013, 07:12:34 am »
Not a dunk but VC jumping for a block... wasn't a maximal jump either.
3386
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: January 31, 2013, 05:10:11 am »
WTF, at that low weight? Maybe the bench you're using has no cushioning...
Anyway, what kind of soreness did you feel immediately after doing them? If it felt in the lowerback then you're not keeping the lowerback pressed and neutral (if you have anterior pelvic tilt you might find actually using the glutes during the hip thrust a hard thing to do).
Anyway, what kind of soreness did you feel immediately after doing them? If it felt in the lowerback then you're not keeping the lowerback pressed and neutral (if you have anterior pelvic tilt you might find actually using the glutes during the hip thrust a hard thing to do).
3387
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 31, 2013, 05:05:47 am »
Damn, the paused leg press calf raises were that bad in terms of generating soreness? Or was it that + the basketball game?
3389
Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: January 30, 2013, 05:52:25 pm »I read somewhere that after 47 minutes the cortisol level starts to build up pretty fast so...
source? sounds dubiously specific.
That's correct. "Dubiously" is the right way of describing that number. Who knows what the reality is? It definitely depends on the person but...
3390
Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: January 30, 2013, 01:59:35 pm »Well, that sucks. :/ I guess I need to look into ways to restrict cortisol release. Off I go.
Try jerking off in the gym. Then you have another 47 minutes available.