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Messages - Raptor

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3376
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2013, 03:30:04 am »
What about people with no choice but to squat low bar, like me, that have knee issues? Even attempting 2 reps of high bar squats is a ticket to go home with knee pain (but I have whatever stuff moving in my right knee).

3377
Pics, Videos, & Links / Re: Some dunks from a 5'10 guy
« on: February 11, 2013, 05:49:43 pm »
Yeah watch that Joel Smith video I posted here (here = http://www.adarq.org/pics-videos-links/knee-vs-hip-dominance-by-joel-smith/ )... you might get a few ideas.

3378
Bios / Re: Animals
« on: February 11, 2013, 03:59:55 pm »
Quote from: LanceSTS on February 11, 2013, 03:18:12 pm
Quote from: Raptor on February 11, 2013, 10:21:17 am
He seems like a pretty cool dog. But he reminds me of HarveyM due to his name.

 My dog is not retarded.

Good call.

3379
Pics, Videos, & Links / Knee vs Hip dominance by Joel Smith
« on: February 11, 2013, 02:44:12 pm »
As usual, a pleasure to watch.

<a href="http://www.youtube.com/watch?v=Gd3LwXxga5g" target="_blank">http://www.youtube.com/watch?v=Gd3LwXxga5g</a>

3380
Pics, Videos, & Links / Re: Some dunks from a 5'10 guy
« on: February 11, 2013, 10:22:14 am »
He has those ridiculous quads though... I guess bumping up his posterior chain strength will both increase his jumps and prevent overuse knee injuries.

3381
Bios / Re: Animals
« on: February 11, 2013, 10:21:17 am »
He seems like a pretty cool dog. But he reminds me of HarveyM due to his name.

3382
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 11, 2013, 02:53:45 am »
I was wondering if you do it on purpose. Some people have this idea of "not locking up at the top". I'm pretty much the other way around, I put emphasis on locking up since that's what really creates the maximum amount of muscle contraction and "finish", like in a jump. Plus the VMO seems to be better activated.

3383
Bios / Re: Animals
« on: February 11, 2013, 02:52:05 am »
Yeah he's kinda nice.

3384
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2013, 06:53:33 pm »
<a href="http://www.youtube.com/watch?v=PxDXkiVwI9g" target="_blank">http://www.youtube.com/watch?v=PxDXkiVwI9g</a>

3385
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2013, 06:39:09 pm »
<a href="http://www.youtube.com/watch?v=zeiXC55QOho" target="_blank">http://www.youtube.com/watch?v=zeiXC55QOho</a>

3386
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2013, 06:37:29 pm »
<a href="http://www.youtube.com/watch?v=Vghi3MV6nrc" target="_blank">http://www.youtube.com/watch?v=Vghi3MV6nrc</a>

3387
Bios / Re: Animals
« on: February 10, 2013, 05:16:29 pm »

3388
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2013, 05:07:12 pm »
<a href="http://www.youtube.com/watch?v=d1BMnPrNDUo" target="_blank">http://www.youtube.com/watch?v=d1BMnPrNDUo</a>

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :ninja:

3389
Pics, Videos, & Links / Re: Quadriceps picture
« on: February 10, 2013, 11:40:05 am »
I'm guessing you're not pulling the entire leg, just the tibia (basically extending the leg from the knee like in a leg extension) otherwise you'd use your hip flexors, obviously.

So it's pretty much a band leg extension, right?

3390
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2013, 09:48:06 am »
<a href="http://www.youtube.com/watch?v=hF8GpxqETQo" target="_blank">http://www.youtube.com/watch?v=hF8GpxqETQo</a>

 :gtfo: :motherofgod: :uhcomeon: :wowthatwasnutswtf: :ibjumping:

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