3376
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 22, 2016, 11:13:42 pm »
redbeard bros
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redbeard bros
3377
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 11:09:53 pm »
you jump plenty high at whatever weight you're at right now. can't comment on your quickness, obviously.
do eat more vegetables, though.
/mom'd
do eat more vegetables, though.
/mom'd
3378
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2016, 11:07:47 pm »
thanks again fellas.
nothing intense monday or yesterday.
monday
- dynamic stretches x a little
enough just to feel like i did something
tuesday
- warm up
the fucking jump ropes i brought are too short. facepalm.
- pistol x 5,5/leg
- shrimp squat x 10,10/leg
- SL SVJ x 5,5/leg
- SVJ x 8,8
- leg lower x 20
- kickbacks x 20/leg
- stretch
not much but better than nothing.
nothing intense monday or yesterday.
monday
- dynamic stretches x a little
enough just to feel like i did something
tuesday
- warm up
the fucking jump ropes i brought are too short. facepalm.
- pistol x 5,5/leg
- shrimp squat x 10,10/leg
- SL SVJ x 5,5/leg
- SVJ x 8,8
- leg lower x 20
- kickbacks x 20/leg
- stretch
not much but better than nothing.
3379
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 06:49:37 am »I gotta stop eating ice cream and pizza.
eh, as long as you're also eating fruits and veggies you're probably fine.
3380
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2016, 10:20:36 am »
thanks y'all! partied fairly hard last night and woke up none the worse for wear today. good times.
tonight:
ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good
- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.
tonight:
ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good
- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.
3381
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2016, 06:31:39 pm »
happy birthday to me, i'm fucking thirty. PR FOURTH DECADE PR PR PR PR PR PR PR
3382
Basketball / Re: The Basketball Misc Thread
« on: November 19, 2016, 06:37:16 am »
my sweet lord, anthony randolph
<a href="http://www.youtube.com/watch?v=3xbFUbHqywQ" target="_blank">http://www.youtube.com/watch?v=3xbFUbHqywQ</a>
3383
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 19, 2016, 06:35:04 am »
tfw when you can dunk really well but your brother is the best dunker in the world.
3384
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2016, 05:52:10 am »
ACHES/INJURIES: none
SORENESS: right forearm (hello tennis)
MENTAL STATE: good
- hike x a bit more than an hour
very steep up, very steep down in the margalla hills. one of my friends was feeling sick so we cut it off early. now finally going to check out the gym near my place that i've been meaning to go to since i moved in.
EDIT: the gym is a 7-8 minute walk from my house, no major roads involved, and has multiple squat racks. insane. there was no one there to sign me up but i'm gonna call tomorrow to find out when i can join.
tight.
SORENESS: right forearm (hello tennis)
MENTAL STATE: good
- hike x a bit more than an hour
very steep up, very steep down in the margalla hills. one of my friends was feeling sick so we cut it off early. now finally going to check out the gym near my place that i've been meaning to go to since i moved in.
EDIT: the gym is a 7-8 minute walk from my house, no major roads involved, and has multiple squat racks. insane. there was no one there to sign me up but i'm gonna call tomorrow to find out when i can join.
tight.
3385
Basketball / Re: NBA 2016-2017 Season
« on: November 17, 2016, 12:24:18 pm »
Also , Westbrook : 31.8 points , 9.5 rebounds , 9.8 assists
3386
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2016, 10:53:37 am »
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good
- tennis x 90 mins
an hour of singles with a new friend from the british council and then half an hour of doubles with him plus a guy from the high commission and a pakistani guy whose dad is the club coach. he was very good. i was the weakest player on the court at all times and rusty as hell but that's great, means i can get better. felt a little bit in my right knee and my toes and i'm going to be sore tomorrow. happy, though.
SORENESS: none
MENTAL STATE: good
- tennis x 90 mins
an hour of singles with a new friend from the british council and then half an hour of doubles with him plus a guy from the high commission and a pakistani guy whose dad is the club coach. he was very good. i was the weakest player on the court at all times and rusty as hell but that's great, means i can get better. felt a little bit in my right knee and my toes and i'm going to be sore tomorrow. happy, though.
3387
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 17, 2016, 07:38:46 am »
nicely done
3388
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 17, 2016, 07:37:33 am »Everyone is beasting on squats lately... good job.
except meeeeeeeeeeeeeeeeeeeeee
just kidding taking a forced break from squats was probably really good for me.
3389
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2016, 07:36:50 am »unrelated: did not get enough sleep last night due to bed company.
How's Pakistani tinder?
UNTRUSTWORTHY.
will stick to face-to-face meetings here thank you very much. there's no real dating here, everything is people meeting in groups and then pairing off from there. feels a bit like high school in that way.
3390
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 17, 2016, 04:03:55 am »Lol. Does my 36.5" SVJ count if i didn't record it?
it doesn't count if you didn't measure it.