Adarq.org

some hills.

got another photo. ehehe. dude up front is so strong/fast, it's insane. i mean you can just see it.



01/03/2019

top3 finishes:
2019: 0/1
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0

diet:
- very good.
- beet juice, broccoli/cauliflower stir fry, aged gouda + crackers



06:30 AM: mod-hills/long: main workout = {hills @ 1 hour, 8:XX min/mi pace} ::: (grass/dirt/steep hills, felt decent) /// solid hour on the hills, sub9 is tough on this path
- https://www.strava.com/activities/2052768039
- https://connect.garmin.com/modern/activity/3268809573







the one thing that always stands out about hills.. is how loose my legs/quads feel afterwards.

that has to be a great thing.

unfortunately tho, top of right foot was hurting after the cooldown. i imagine the hills did it, but during the cooldown (after a mile pain free) run home, my right foot started hurting, actually walked to be safe.

hope it's nothing and is fine tomorrow.

Also today kind of a buzz kill my buddy strained his back during deadlifts and was pissed.  He did everything you're not supposed to and i even told him so and he ignored my advice and kept doing it.  I even told him if it's not too bad to just swim for awhile but noooooo.

So ill be working out by myself again for awhile.

eek. damn that sucks.

BO Classic 10k .. 8 loops, great footage.

<a href="http://www.youtube.com/watch?v=5yHnzzyDKE4" target="_blank">http://www.youtube.com/watch?v=5yHnzzyDKE4</a>

Quote from: adarqui on December 31, 2018, 10:48:38 pm

let's start it off at 11.73 for 100m @ 90 years old..

seriously folks, there's no "excuses", this proves it. heh.

unreal.

I think that was a 60m. Still awesome though.
A 90yo running 11.73 for 100m would be one of the most ridiculous things ever to happen.

lol yup, 60m not 100m. derp. thanks!

https://www.seniorsnews.com.au/news/90-year-old-runner-smashes-world-record-holder/3365024/

legs feel decent.. definitely a bit stale from yesterday, but should feel better tomorrow i think.

right hamstring a little achy, right hip also.

right soleus achy too.



sexy hi-res.




a few race vids from my 4:54 mile:





a trophy i got last week at the jingle bell jog 5k:





12/31/2018

<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!

top3 finishes:
2018: 30/45 !!!
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate really good.
- big spinach + olive oil/lemon/salt/pepper + grilled chicken salad for dinner!
- 2 x beet juice.
- 2 x leg drains

08:30 PM:
2018: 3,066 miles, 532 hours, 24k ft elevation, 429 runs!!! happy new year folks! /// very light: 35 min ::: (grass, legs a bit stale, right hip a little beat up, feel better than expected tho)
- https://www.strava.com/activities/2047568762
- 2018:
- 3,066 miles
- 532 hours
- 24k ft elevation
- 429 runs

let's start it off at 11.73 for 100m @ 90 years old..

seriously folks, there's no "excuses", this proves it. heh.

unreal.

<a href="http://www.youtube.com/watch?v=PfY_ZH4oelA" target="_blank">http://www.youtube.com/watch?v=PfY_ZH4oelA</a>

Jacob Kiplimo, 10k @ 26:41 (not WR eligible tho):

also 2 women under 30 (daaamn!)

https://www.iaaf.org/news/report/san-silvestre-vallecana-madrid-2018-kiplimo

<a href="http://www.youtube.com/watch?v=qixubMS3YNI" target="_blank">http://www.youtube.com/watch?v=qixubMS3YNI</a>