3361
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3362
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 11, 2016, 12:44:26 pm »mo farah wins the 2016 great north run (half marathon), for the third straight year ... and says he will run the marathon in the Tokyo Olympic Games (2020) !!!
here's a guy who wins 5k/10k golds, but still wins half marathons a few weeks later..
exciting.
fixt.
also, drugs.
3363
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2016, 05:48:04 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: headache
- warm up
- skater jump x 20,20
- one-step RVJ x 5
- DLRVJ x 10 (submax)
- SL SVJ x 5,5
- glute activation stuff
- stretch
super pissed to have a headache because otherwise body felt good. no way to do max jumps (or squats or really much of anything) with that much pain though so i just did the above and bagged it. try again tomorrow.
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: headache
- warm up
- skater jump x 20,20
- one-step RVJ x 5
- DLRVJ x 10 (submax)
- SL SVJ x 5,5
- glute activation stuff
- stretch
super pissed to have a headache because otherwise body felt good. no way to do max jumps (or squats or really much of anything) with that much pain though so i just did the above and bagged it. try again tomorrow.
3364
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2016, 11:10:36 am »
3365
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 10, 2016, 09:58:28 am »3366
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2016, 07:53:59 pm »
- daily routine
no pistols.
no pistols.
3367
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 09, 2016, 01:20:47 pm »Do you think it is a good idea to squat 5 times a week considering your recent knee issues.
strong question. seems like a lot of frequency to jump into.
3368
Pics, Videos, & Links / Re: Rim Measurement, Low Rim 2 Attempt and some Self Lob Patrice.
« on: September 09, 2016, 09:36:25 am »
lol patrice.
3369
Crazy Weird Analysis & Stuff :) / Re: Vert wearable device
« on: September 09, 2016, 09:31:23 am »^nah, it's fine a couple of inches below the wrist but beyond that it's not easy to tell or gauge progress .. plus no one wants to jump up and touch a target with their forearm, that's dumb.
lol check your journal.
3370
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 09, 2016, 09:30:33 am »you dont jump up to touch a target with your forearm (who does?)
adarq did that for years and is back to doing it again. and for those of us shorties who can't dunk reliably highest-touch is one of the (if not *the*) main training tools.
3371
Progress Journals & Experimental Routines / Re: FP's log
« on: September 09, 2016, 09:02:53 am »
why does BSS make your groin tight? for me it's a loosener.
3372
Crazy Weird Analysis & Stuff :) / Re: Vert wearable device
« on: September 09, 2016, 09:02:13 am »
hit your wrist or forearm on the rim. measure from your fingertips to the point where you hit your wrist. the nerves in your arm are sensitive enough to know whether you hit 10" from the top or 11". problem solved.
3373
Pics, Videos, & Links / Re: beast
« on: September 08, 2016, 10:28:25 pm »3374
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 07, 2016, 06:46:03 pm »
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: left ankle and knee a little during warm up but NBD
MENTAL STATE: good
- warm up
- SL SVJ x 5,5
- MB OH toss x 5,5
surprisingly powerful
- squat MSEM 315 x 5
- TTB x 10,10
- high-rear-foot BSS x 20/leg
fantasy football draft tonight.
SORENESS: hamstrings
ACHES/INJURIES: left ankle and knee a little during warm up but NBD
MENTAL STATE: good
- warm up
- SL SVJ x 5,5
- MB OH toss x 5,5
surprisingly powerful
- squat MSEM 315 x 5
- TTB x 10,10
- high-rear-foot BSS x 20/leg
fantasy football draft tonight.
3375
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: September 06, 2016, 02:39:32 pm »
lol florida is flat as shit.