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Messages - Raptor

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3346
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 01:29:45 pm »
Listen to the sound after the dunk :uhcomeon:

<a href="http://www.youtube.com/watch?v=Q4VQG8VY9gA" target="_blank">http://www.youtube.com/watch?v=Q4VQG8VY9gA</a>

3347
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 12:34:48 pm »
<a href="http://www.youtube.com/watch?v=6hvH7ufXjeU" target="_blank">http://www.youtube.com/watch?v=6hvH7ufXjeU</a>

3348
Pics, Videos, & Links / Re: The Motivational Thread
« on: March 05, 2013, 12:26:04 pm »
http://www.reddit.com/r/nba/comments/19o38z/hi_rnba_my_name_is_robert_and_im_an_athletic/

3349
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 12:24:22 pm »
<a href="http://www.youtube.com/watch?v=36YWI__dvVs" target="_blank">http://www.youtube.com/watch?v=36YWI__dvVs</a>

3350
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 12:19:37 pm »
<a href="http://www.youtube.com/watch?v=qlDAUlX57Kg" target="_blank">http://www.youtube.com/watch?v=qlDAUlX57Kg</a>

3351
Bios / Re: Animals
« on: March 04, 2013, 02:29:28 pm »
<a href="http://www.youtube.com/watch?v=i7QGu4UkGKo" target="_blank">http://www.youtube.com/watch?v=i7QGu4UkGKo</a>

3352
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 03, 2013, 08:43:14 pm »
You do realize that a camera is very cheap nowadays, don't you? :P

3353
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 03, 2013, 04:32:52 pm »
Why don't you have any videos of your jumps?

3354
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 02, 2013, 02:31:53 pm »
Your breathing patterns are probably different when you front squat.

3355
Pics, Videos, & Links / Re: beast
« on: March 01, 2013, 04:48:41 pm »
To exist as RutgersDunker makes no sense to me. How is that possible?

3356
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 01, 2013, 12:10:07 pm »
RL plant = right leg planted first, left leg planted second. The body position of that plant allows for the left arm to reach forward and the right arm to extend back for vicious tomahawks.

3357
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 01, 2013, 11:53:04 am »
Me back in the day:

<a href="http://www.youtube.com/watch?v=WfqtcKajiEI" target="_blank">http://www.youtube.com/watch?v=WfqtcKajiEI</a>

3358
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 01, 2013, 10:38:40 am »
Quote from: ChrisM on March 01, 2013, 10:11:39 am
Yea, that was nasty. Hes been finishing with the left quite a bit lately.

Because of his RL plant... you can reach further away with your left arm with that plant.

Vince started doing it once he got older...

3359
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 01, 2013, 10:37:36 am »
You need to drop off, not jump off the box. Drop off it and once you hit the ground immediately jump up.

3360
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2013, 10:36:55 am »
Yeah it sounds good, what you've layed out. Obviously if you feel like you're improving right now then maybe it's not a good idea to change anything.

The JackM is 2 times per week (the explosive part) and 3 times the strength part.

In the strength part of it is 2 times plyos + strength and one time, in the middle, just plyos. You should be able to find it around.

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